StudentStressSurvey_Id
int64 1
430
| Textbooks And Course
int64 0
5
| Online Resources (eg Educational Websites, Ebooks)
int64 0
5
| Video lectures or tutorials
int64 0
5
| Audio recording and wildcard
int64 0
5
| Library Resources
int64 0
5
| Hostel Doom Room
int64 0
5
| School Libarary
int64 0
5
| Study Hall Common Areas
int64 0
5
| Cafes
int64 0
5
| Outdoor (Parks, Campus Ground)
int64 0
5
| Desktop
int64 0
5
| Laptop
int64 0
5
| Tablets
int64 0
5
| Smartphone
int64 0
5
| Traditional Notes
int64 0
4
| How Often Do You Take Breaks During A Typical Study Session
stringclasses 10
values | What Are Your Primary Methods For Retaining Information
stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials
stringclasses 18
values | What Challenges Do You Face Most Often When Studying
stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day
stringclasses 9
values | Are You Involved In Any Extracurricular Activities
stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n
stringclasses 26
values | How Would You Rate Your Overall Health Currently
stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term
stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health
stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress
stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels
stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations
stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods
stringclasses 10
values | My Eating Habits Worsen During Exam Periods
stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments
stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study
stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying
stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights
stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week
stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance
stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance
stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently
stringclasses 7
values |
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313 | 3 | 3 | 2 | 3 | 2 | 1 | 4 | 3 | 2 | 2 | 4 | 3 | 2 | 2 | 3 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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312 | 3 | 3 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Quite a bit | Very frequently | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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311 | 3 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 1 | 3 | 3 | 2 | 3 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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310 | 0 | 3 | 0 | 0 | 0 | 1 | 1 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | I rarely take breaks during a study session | Creating and reviewing flashcards | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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309 | 3 | 2 | 1 | 3 | 2 | 1 | 4 | 2 | 1 | 3 | 1 | 3 | 2 | 2 | 4 | I rarely take breaks during a study session | Using mnemonic devices | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Student government | Quite a bit | Rarely | Slightly affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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308 | 1 | 4 | 3 | 2 | 3 | 1 | 3 | 2 | 1 | 4 | 1 | 3 | 3 | 1 | 1 | Every two hours | Summarizing topics in my own words | Taking practice tests or quizzes | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Quite a bit | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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307 | 4 | 2 | 1 | 3 | 3 | 1 | 4 | 3 | 2 | 1 | 1 | 3 | 2 | 1 | 0 | Every hour | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Quite a bit | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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306 | 1 | 3 | 4 | 3 | 2 | 1 | 3 | 3 | 1 | 3 | 1 | 4 | 3 | 2 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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305 | 3 | 1 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | High | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
304 | 1 | 4 | 3 | 1 | 4 | 1 | 4 | 4 | 3 | 3 | 1 | 3 | 4 | 3 | 1 | Every two hours | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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303 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 2 | 2 | 2 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Music or Arts, "Clubs (e.g., debate, science) | High | Very High | Very High | Quite a bit | Quite a bit | Extremely | Extremely | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
302 | 4 | 3 | 1 | 4 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 3 | 2 | 3 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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301 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | High | Moderately | Moderately | Moderately | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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300 | 4 | 2 | 3 | 1 | 3 | 3 | 1 | 3 | 2 | 2 | 1 | 3 | 1 | 1 | 0 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Occasionally | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
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299 | 4 | 3 | 2 | 1 | 3 | 1 | 3 | 4 | 3 | 1 | 1 | 4 | 3 | 2 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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298 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Very frequently | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
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297 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 1 | 3 | 3 | 2 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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296 | 3 | 0 | 3 | 3 | 3 | 0 | 3 | 3 | 3 | 0 | 0 | 2 | 0 | 2 | 1 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Slightly | Moderately | Moderately | Rarely | Moderately affects my studying | Take medication | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses |
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295 | 2 | 0 | 2 | 1 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 1 | 3 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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294 | 4 | 2 | 1 | 3 | 3 | 1 | 4 | 2 | 3 | 1 | 3 | 2 | 1 | 3 | 4 | I rarely take breaks during a study session | Other | Discussing topics with peers or instructors | Time management | More than 6 hours | No (Go to 3) | Other (Please specify) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | 3-5 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
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293 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Slightly | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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292 | 3 | 3 | 2 | 0 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
291 | 4 | 3 | 2 | 1 | 3 | 4 | 2 | 2 | 2 | 1 | 1 | 2 | 1 | 2 | 3 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Extremely | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | ||||||||
290 | 2 | 2 | 2 | 0 | 2 | 0 | 2 | 0 | 3 | 2 | 0 | 0 | 2 | 2 | 1 | Every hour | Teaching the material to someone else | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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289 | 4 | 2 | 2 | 3 | 2 | 1 | 5 | 2 | 4 | 3 | 1 | 4 | 4 | 2 | 4 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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288 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 2 | 0 | 3 | 3 | 0 | 2 | 2 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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287 | 3 | 3 | 2 | 3 | 0 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | I rarely take breaks during a study session | Teaching the material to someone else | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Moderate | High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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286 | 4 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | 2 | 0 | 3 | 0 | 2 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | High | Very High | High | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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285 | 3 | 2 | 3 | 3 | 0 | 3 | 0 | 2 | 2 | 0 | 0 | 3 | 2 | 0 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | High | High | Moderate | Moderately | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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284 | 4 | 1 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 3 | 0 | 1 | Every hour | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | Moderate | Moderately | Moderately | Extremely | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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283 | 3 | 3 | 2 | 0 | 2 | 3 | 0 | 2 | 0 | 3 | 2 | 0 | 3 | 2 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Moderate | High | Moderately | Quite a bit | Moderately | Moderately | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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282 | 4 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 1 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | High | Moderately | Moderately | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
281 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 2 | 2 | 2 | 2 | 1 | 2 | 1 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
280 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 2 | 3 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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279 | 3 | 2 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 0 | 3 | 0 | 2 | 3 | 4 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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278 | 3 | 2 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 2 | I rarely take breaks during a study session | Teaching the material to someone else | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Quite a bit | Moderately | Moderately | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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277 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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276 | 0 | 2 | 2 | 2 | 3 | 0 | 2 | 2 | 2 | 2 | 3 | 5 | 1 | 1 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Moderate | Moderately | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Not nutritious - My diet is poor and not balanced. | 3-4 courses |
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275 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 4 | 3 | 0 | 0 | 3 | 3 | 0 | 1 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Sports, Student government | Moderate | High | Moderately | Quite a bit | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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274 | 2 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 2 | 4 | 2 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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273 | 3 | 2 | 3 | 0 | 3 | 3 | 3 | 2 | 0 | 3 | 0 | 0 | 3 | 0 | 4 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Quite a bit | Rarely | Does not affect my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
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272 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 3 | 3 | 3 | 0 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | Very High | Moderately | Quite a bit | Moderately | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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271 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 0 | 3 | I rarely take breaks during a study session | Teaching the material to someone else | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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270 | 2 | 3 | 2 | 0 | 2 | 3 | 2 | 2 | 2 | 4 | 0 | 3 | 0 | 2 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Continue studying without taking any measures | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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269 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 0 | 3 | 3 | 3 | 0 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | Moderate | High | Moderately | Slightly | Moderately | Moderately | Occasionally | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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268 | 4 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 0 | 0 | 3 | 3 | 2 | 1 | I rarely take breaks during a study session | Using mnemonic devices | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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267 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 1 | 3 | 3 | 1 | I rarely take breaks during a study session | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Moderately | Moderately | Rarely | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | More than 6 courses |
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266 | 2 | 2 | 3 | 3 | 3 | 2 | 3 | 1 | 3 | 3 | 3 | 0 | 2 | 1 | 4 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | High | High | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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265 | 3 | 3 | 3 | 4 | 0 | 4 | 3 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | I rarely take breaks during a study session | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | High | High | Quite a bit | Quite a bit | Quite a bit | Moderately | Moderately | Rarely | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
|
264 | 3 | 2 | 3 | 3 | 3 | 3 | 0 | 2 | 1 | 0 | 3 | 3 | 2 | 3 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Quite a bit | Slightly | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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263 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 0 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Volunteer work | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
262 | 4 | 3 | 3 | 3 | 0 | 3 | 0 | 3 | 3 | 0 | 3 | 2 | 0 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Low | Moderately | Quite a bit | Slightly | Moderately | Moderately | Rarely | Slightly affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
|
261 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | I don't actively assess my understanding | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Quite a bit | Moderately | Never | Does not affect my studying | Continue studying without taking any measures | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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260 | 3 | 3 | 2 | 3 | 0 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 2 | 3 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Moderate | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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259 | 3 | 3 | 3 | 3 | 0 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 2 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Moderate | High | Moderate | Moderately | Slightly | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
258 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
|
257 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | I am not sure. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
|
256 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 3 | 1 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
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255 | 3 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 2 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Procrastination | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take medication, Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses |
|
254 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 4 | 3 | 0 | 2 | 3 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | Moderate | High | Low | Moderately | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
|
253 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea)", Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
|
252 | 2 | 2 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | More than 6 courses |
|
251 | 3 | 2 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 0 | 4 | 2 | 3 | 0 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
|
250 | 2 | 3 | 3 | 0 | 2 | 2 | 3 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 4 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | High | Moderately | Moderately | Quite a bit | Moderately | Moderately | Rarely | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
|
249 | 2 | 3 | 3 | 2 | 3 | 2 | 3 | 0 | 3 | 0 | 2 | 2 | 3 | 0 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Moderate | Moderate | High | Moderately | Quite a bit | Quite a bit | Moderately | Very frequently | Severely affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses |
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248 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 0 | 0 | 3 | 3 | 1 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Music or Arts | High | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
247 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 0 | 2 | 2 | 0 | 2 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | Discussing topics with peers or instructors | Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | High | Moderately | Moderately | Quite a bit | Slightly | Occasionally | Slightly affects my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
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246 | 3 | 1 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work, Student government | High | High | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
|||||
245 | 2 | 2 | 3 | 0 | 3 | 4 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
|
244 | 3 | 2 | 3 | 5 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 2 | 0 | 1 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Procrastination | 1-3 hours | No (Go to 3) | High | Moderate | Moderate | Moderately | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
||
243 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | High | High | Quite a bit | Quite a bit | Quite a bit | Moderately | Occasionally | Does not affect my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses |
||
242 | 2 | 2 | 3 | 3 | 1 | 2 | 1 | 2 | 3 | 3 | 3 | 3 | 0 | 0 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | I don't actively assess my understanding | Distractions (e.g., social media, noise) | More than 6 hours | No (Go to 3) | Volunteer work, Student government | Very High | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Extremely | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses |
|
241 | 2 | 2 | 3 | 3 | 2 | 3 | 1 | 3 | 4 | 4 | 1 | 0 | 1 | 0 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | Yes (Go to 2.10) | Sports | Moderate | Very High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
240 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 1 | 3 | 2 | 3 | 3 | 2 | 3 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | High | Moderate | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses |
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239 | 4 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 2 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | High | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Quite a bit | Occasionally | Moderately affects my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
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