,Unnamed: 0,food,Caloric Value,Fat,Saturated Fats,Monounsaturated Fats,Polyunsaturated Fats,Carbohydrates,Sugars,Protein,Dietary Fiber,Cholesterol,Sodium,Water,Vitamin A,Vitamin B1,Vitamin B11,Vitamin B12,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Calcium,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium,Selenium,Zinc,Nutrition Density
0,0,nectarine,66,0.5,0.066,0.1,0.2,15.8,11.8,1.6,2.6,0,0,131.4,0,0,0.026,0.037,0,0.032,1.7,0.3,0.007,8.1,0,1.2,0.081,9,0.1,0.4,13.5,0.002,39,301.5,0,20.735
1,1,kiwifruit gold,51,0.2,0.008,0.099,0.051,12.8,10,0.8,1.1,0,0.046,66.8,0.091,0,0.051,0.058,0.070,0.2,0.4,0.067,130.7,0,1.1,0.074,13.8,0.1,0.2,9.7,0.072,20.3,255.2,0.003,0.077,159.686
2,2,prickly pear raw,8,0.072,0,0,0,1.9,0.2,0.001,1,0,0.065,17,0,0.058,0,0,0.038,0.040,0,0.078,2.1,0,0,0.018,34.2,0.051,0.021,13.1,0.1,2.1,24.7,0.023,0.073,39.263
3,3,pineapple,45,0.1,0.074,0.001,0.087,11.8,8.9,0.5,1.3,0,0.099,77.4,0,0,0.085,0.033,0,0.014,0.5,0.2,0.1,43,0,0.078,0.061,11.7,0.091,0.3,10.8,0.8,7.2,98.1,0.061,13.97
4,4,rowan,253,4.6,0.6,0,0,54.5,32.1,5.2,14.1,0,0.083,162.8,0,0,0,0,0,0,0,0,58.8,0,0,0,34.2,2.4,5,73,0.4,118.6,298.7,0,1,176.4
5,5,muscadine grapes,3,0.056,0,0,0,0.8,0,0.014,0.2,0,0.024,5.1,0,0,0.046,0,0,0,0,0,0,0,0,0,2.2,0.023,0.014,0.8,0.1,1.4,12.2,0,0.027,3.38
6,6,heidelbeeren jutro,17,0.2,0.039,2.5,2.4,0.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.6
7,7,prunes stewed,316,0.7,0.085,0.5,0.1,83.2,0,3.4,0,0,0.039,190.4,0,0.1,0,0,0.011,2.8,0.3,0.5,0,0,0,0,67.2,0.6,3.3,58.8,0.3,103.6,988.4,0,0.7,157.8
8,8,tangerine,40,0.2,0.070,0.097,0.050,10.1,8,0.6,1.4,0,0.056,64.7,0,0.068,0.050,0,0.024,0.3,0.2,0.096,20.3,0,0.2,0,28.1,0.001,0.1,9.1,0.057,15.2,126.2,0.008,0.078,60.8
9,9,prunes,237,0.5,0.057,0.3,0.1,62.3,0,2.6,0,0,0.076,2.8,0,0.093,0.042,0,0.1,2.1,0.3,0.5,0,0,0,0,50.4,0.4,2.5,44.8,0.2,78.4,740.6,0,0.5,118.3
10,10,lemon peel,1,0.002,0.057,0.024,0.095,0.3,0.054,0.032,0.2,0,0.028,1.6,0,0.007,0.025,0,0.018,0.046,0.055,0.011,2.6,0,0.061,0,2.7,0.015,0.032,0.3,0,0.2,3.2,0.048,0.036,5.934
11,11,banana,134,0.5,0.2,0.096,0.1,34.3,18.3,1.6,3.9,0,0.055,112.4,0,0,0.085,0.045,0,0.1,1,0.5,0.6,13.1,0,0.2,0.035,7.5,0.1,0.4,40.5,0.4,33,537,0.049,41.084
12,12,raspberries,5,0.034,0.005,0.063,0.098,1.2,0.4,0.1,0.7,0,0.054,8.6,0,0,0.067,0.064,0,0.074,0.097,0.087,0.068,2.6,0,0.025,0.031,2.5,0.034,0.015,2.2,0.017,2.9,15.1,0.028,2.207
13,13,apricot,17,0.1,0.030,0.099,0.028,3.9,3.2,0.5,0.7,0,0.020,30.2,0,0,0.017,0.038,0,0.012,0.2,0.090,0.026,3.5,0,0.3,0.039,4.6,0.012,0.1,3.5,0.056,8.1,90.7,0.031,5.334
14,14,strawberry guava,4,0.008,0.039,0.004,0.041,1,0,0.010,0.3,0,0.059,4.8,0,0.000,0,0,0.062,0.064,0,0,2.2,0,0,0,1.3,0,0.071,1,0,1.6,17.5,0,0,4.931
15,15,kiwifruit green,42,0.4,0.095,0.084,0.2,10.1,6.2,0.8,2.1,0,0.096,57.3,0,0,0.067,0.089,0,0.066,0.2,0.1,0.086,64,0,1,0.091,23.5,0.002,0.2,11.7,0.064,23.5,215.3,0.034,13.588
16,16,figs,37,0.2,0.068,0.008,0.078,9.6,8.1,0.4,1.5,0,0.049,39.6,0,0.043,0.046,0,0.030,0.2,0.2,0.083,1,0,0.001,0.027,17.5,0.079,0.2,8.5,0.024,7,116,0.083,0.060,30.4
17,17,clementine,35,0.1,0,0,0,8.9,6.8,0.6,1.3,0,0.044,64.1,0,0,0.052,0.063,0,0.060,0.5,0.1,0.018,36.1,0,0.1,0,22.2,0.093,0.1,7.4,0.035,15.5,131,0.000,10.954
18,18,orange,86,0.2,0.008,0.099,0.005,21.6,17.2,1.7,4.4,0,0,159.6,0,0,0.2,0.080,0,0.089,0.5,0.5,0.1,97.9,0,0.3,0,73.6,0.094,0.2,18.4,0.057,25.8,333,0.035,28.073
19,19,bartlett pear,112,0.3,0,0,0,26.6,17.2,0.7,5.5,0,0.047,148.9,0,0.051,0.023,0,0.018,0.3,0.040,0.010,7.8,0,0.2,0.028,15.9,0.1,0.3,10.6,0.091,19.5,178.8,0.044,0.1,57.1
20,20,red white currants,63,0.2,0.043,0.091,0.089,15.5,8.3,1.6,4.8,0,0.056,94,0,0.030,0.016,0,0.059,0.1,0.060,0.062,45.9,0,0.1,0.093,37,0.1,1.1,14.6,0.2,49.3,308,0.079,0.3,106.1
21,21,blueberries,84,0.5,0.047,0.043,0.2,21.4,14.7,1.1,3.6,0,0.015,124.6,0,0,0.086,0.074,0,0.016,0.6,0.2,0.058,14.4,0,0.8,0.041,8.9,0.063,0.4,8.9,0.5,17.8,114,0.027,26.767
22,22,mulberries,6,0.049,0.004,0.016,0.065,1.5,1.2,0.2,0.3,0,0.021,13.2,0,0,0.005,0.092,0,0.075,0.013,0,0.025,5.5,0,0.1,0.074,5.9,0.041,0.3,2.7,0,5.7,29.1,0.083,2.163
23,23,java plum,2,0.029,0,0,0,0.5,0,0.034,0,0,0.063,2.5,0,0.051,0,0,0.058,0.042,0,0.075,0.4,0,0,0,0.6,0,0.054,0.5,0,0.5,2.4,0,0,1.624
24,24,prune puree,46,0.020,0.038,0,0,11.7,7,0.4,0.6,0,0.036,5.4,0,0,0.053,0,0,0,0.5,0.057,0,0.8,0,0,0,5.6,0,0.5,0,0,13,153.4,0,12.709
25,25,applesauce,102,0.2,0.028,0.036,0.090,27.5,22.9,0.4,2.7,0,0.031,215.3,0,0,0.070,0.029,0,0.085,0.2,0.1,0.080,2.4,0,0.4,0.043,9.8,0.014,0.6,7.3,0.074,12.2,180.6,0.007,30.923
26,26,blackberries raw,62,0.7,0.076,0.030,0.4,13.8,7,2,7.6,0,0.050,126.9,0,0.030,0.045,0,0.054,0.9,0.4,0.037,30.2,0,1.7,0.082,41.8,0.2,0.9,28.8,0.9,31.7,233.3,0.008,0.8,97.0
27,27,plum,30,0.2,0.062,0.003,0.022,7.5,6.5,0.5,0.9,0,0,57.6,0,0,0.077,0.036,0,0.021,0.3,0.033,0.038,6.3,0,0.2,0.047,4,0.056,0.1,4.6,0.016,10.6,103.6,0,9.21
28,28,american grapes,2,0.087,0.029,0.082,0.074,0.4,0.4,0.035,0.090,0,0.056,2,0,0.060,0.049,0,0.025,0.045,0.050,0.061,0.032,0,0.027,0.052,0.3,0.094,0.099,0.1,0.100,0.2,4.6,0.030,0.091,0.93
29,29,peach,59,0.4,0.034,0.1,0.1,14.3,12.6,1.4,2.3,0,0,133.3,0,0,0.035,0.004,0,0.060,1.2,0.2,0.075,9.9,0,1.1,0.042,9,0.1,0.4,13.5,0.030,30,285,0.069,18.643
30,30,honeydew melon,64,0.2,0.055,0.049,0.1,16.1,14.4,1,1.4,0,0.062,159,0,0.092,0.052,0,0.066,0.7,0.3,0.2,31.9,0,0.043,0.083,10.6,0.007,0.3,17.7,0.003,19.5,403.6,0.099,0.2,61.5
31,31,yellow plantain fried,399,12.7,3.1,3.9,3.8,68.9,36.8,2.4,5.4,0,0.079,82.9,0,0.1,0,0,0.061,1.4,1,0.5,0,0,1.9,0.050,10.1,0.2,1,76.1,0.5,72.7,856.8,0.077,0.4,100.5
32,32,rose hips,206,0.4,0,0,0,48.5,3.3,2,30.6,0,0.035,74.5,0,0.048,0.085,0,0.2,1.7,1,0.078,541,0,7.4,0.050,214.6,0.1,1.3,87.6,1.3,77.5,544.8,0,0.3,838.4
33,33,lemons,17,0.2,0.063,0.046,0.031,5.4,1.5,0.6,1.6,0,0.045,51.6,0,0.085,0.023,0,0.066,0.056,0.1,0.085,30.7,0,0.075,0,15.1,0.090,0.3,4.6,0.036,9.3,80,0.044,0.065,53.9
34,34,lime,20,0.1,0.087,0.002,0.095,7.1,1.1,0.5,1.9,0,0.082,59.1,0,0.067,0.070,0,0.034,0.1,0.1,0.055,19.5,0,0.1,0.085,22.1,0.052,0.4,4,0.013,12.1,68.3,0.076,0.011,51.6
35,35,pomegranate,117,1.6,0.2,0.1,0.1,26.4,19.3,2.4,5.6,0,0.042,109.9,0,0,0.008,0.059,0,0.004,0.4,0.5,0.1,14.4,0,0.8,0.066,14.1,0.2,0.4,16.9,0.2,50.8,332.8,0.090,36.33
36,36,gooseberries,66,0.9,0.001,0.060,0.5,15.3,0,1.3,6.5,0,0.074,131.8,0,0,0.068,0.084,0,0.007,0.5,0.4,0.1,41.6,0,0.6,0,37.5,0.1,0.5,15,0.2,40.5,297,0.097,24.2
37,37,asian pear,51,0.3,0.009,0.091,0.091,13,8.6,0.6,4.4,0,0,107.7,0,0.100,0.071,0,0.073,0.3,0.050,0.079,4.6,0,0.1,0.059,4.9,0.067,0,9.8,0.010,13.4,147.6,0.015,0.041,27.8
38,38,abiyuch,157,0.2,0.065,0,0,40.1,19.5,3.4,12.1,0,0.093,182.2,0,0,0,0,0,0,0,0,123.3,0,0,0,18.2,0.1,3.7,54.7,0.4,107.2,693.1,0,0.7,201.0
39,39,horned melon kiwano,92,2.6,0,0,0,15.8,0,3.7,0,0,0.095,185.9,0,0.042,0.040,0,0.016,1.2,0.4,0.1,11.1,0,0,0,27.2,0.043,2.4,83.6,0.043,77.3,257.1,0,1,62.8
40,40,fruit walnut salad mcdonalds,312,13.3,1.8,2.1,8.5,43.8,32.9,4.8,0,5.3,0.017,200.5,0,0.100,0.061,0.041,0.1,0.3,0.4,0.3,383.6,0,0,0,171.6,0.3,0.9,34.3,0,129.4,0,0,0.7,618.0
41,41,grapefruit,53,0.2,0.092,0.048,0.006,13.3,8.6,1,2,0,0,110.1,0,0,0.051,0.010,0,0.032,0.3,0.3,0.027,39,0,0.2,0,27.5,0.087,0.1,11.3,0.067,22.5,168.8,0.032,16.592
42,42,japanese persimmon,118,0.3,0.089,0.077,0.086,31.2,21.1,1,6,0,0.067,134.9,0,0,0.063,0.018,0,0.027,0.2,0,0.2,12.6,0,1.2,0.066,13.4,0.2,0.3,15.1,0.6,28.6,270.5,0.024,38.927
43,43,wild raspberries,81,0.4,0,0,0,18,7.2,1.5,9.8,0,0.090,109.8,0,0.091,0.023,0,0.1,1.3,0.4,0.1,34.3,0,0.7,0.071,46.8,0.1,0.8,33.8,0.5,53.3,227.5,0,0.6,111.6
44,44,pink lady apple,18,0.1,0,0,0,3.9,0,0.1,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,4.1
45,45,maraschino cherries,8,0.083,0.060,0.015,0.033,2.1,1.9,0.060,0.2,0,0.072,2.9,0,0,0,0,0,0.060,0.088,0.017,0,0,0.069,0.068,2.7,0.089,0.091,0.2,0.063,0.2,1.1,0.018,0.031,5.19
46,46,black currants,71,0.5,0.019,0.081,0.2,17.2,0,1.6,0,0,0.075,91.8,0,0.010,0,0,0.096,0.3,0.4,0.016,202.7,0,1.1,0,61.6,0.015,1.7,26.9,0.3,66.1,360.6,0,0.3,285.3
47,47,plantain cooked,179,0.3,0.1,0.020,0.052,48,21.6,1.2,3.5,0,0.079,103.6,0,0.064,0.005,0,0.036,1.2,0.4,0.4,16.8,0,0.2,0.024,3.1,0.1,0.9,49.3,0,43.1,716.1,0.087,0.2,73.8
48,48,crab apple,84,0.3,0.064,0.022,0.018,21.9,0,0.4,0,0,0.030,86.8,0,0.055,0,0,0.077,0.1,0,0,8.8,0,0,0,19.8,0.069,0.4,7.7,0.1,16.5,213.4,0,0,51.6
49,49,pom potes materne,19,0.2,0.2,4.8,3.8,0.2,0.068,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.4
50,50,apple,95,0.3,0.043,0.002,0.094,25.1,18.9,0.5,4.4,0,0.062,155.7,0,0,0.094,0.030,0,0.084,0.2,0.1,0.030,8.4,0,0.3,0.044,10.9,0.086,0.2,9.1,0.010,20,194.7,0,30.438
51,51,cantaloupe melon,60,0.3,0.071,0.079,0.1,14.4,13.9,1.5,1.6,0,0.087,159.6,0,0,0.051,0.013,0,0.098,1.3,0.2,0.1,65,0,0.015,0.028,15.9,0.018,0.4,21.2,0.064,26.6,472.6,0.082,17.939
52,52,prickly pear cooked,7,0.043,0,0,0,1.6,0,0.091,0,0,0,5.7,0,0.035,0,0,0.027,0.095,0,0.093,0.5,0,0,0,0,0,0,0,0,0,0,0,0,2.226
53,53,guava,37,0.5,0.1,0.054,0.2,7.9,4.9,1.4,3,0,0.056,44.4,0,0,0.052,0.007,0,0.049,0.6,0.2,0.069,125.6,0,0.4,0.019,9.9,0.1,0.1,12.1,0.020,22,229.4,0.078,12.956
54,54,strawberries,4,0.069,0.057,0.060,0.036,0.9,0.6,0.010,0.2,0,0.068,10.9,0,0.063,0.012,0,0.026,0.052,0.097,0.092,7.1,0,0.079,0.062,1.9,0.089,0.040,1.6,0.083,2.9,18.4,0.027,0.091,10.261
55,55,japanese persimmon dried,93,0.2,0,0,0,25,0,0.5,4.9,0,0.002,7.8,0,0,0,0,0.053,0.019,0,0,0,0,0,0,8.5,0.2,0.3,10.5,0.5,27.5,272.7,0,0.1,39.4
56,56,watermelon,86,0.4,0.026,0.1,0.1,21.6,17.7,1.7,1.1,0,0.043,261.5,0,0,0.089,0.070,0,0.037,0.5,0.6,0.1,23.2,0,0.1,0.016,20,0.1,0.7,28.6,0.1,31.5,320.3,0.089,25.025
57,57,elderberries,106,0.7,0.005,0.1,0.4,26.7,0,1,10.2,0,0.042,115.7,0,0.1,0.041,0,0.061,0.7,0.2,0.3,52.2,0,0,0,55.1,0.047,2.3,7.3,0,56.6,406,0.097,0.2,148.2
58,58,kumquat,13,0.2,0.063,0.037,0.042,3,1.8,0.4,1.2,0,0.018,15.4,0,0,0.042,0.087,0,0.078,0.046,0.077,0.013,8.3,0,0.020,0,11.8,0.092,0.2,3.8,0.052,3.6,35.3,0,4.882
59,59,orange peel,6,0.017,0.046,0.073,0.070,1.5,0,0.093,0.6,0,0.023,4.4,0,0.063,0.003,0,0.019,0.018,0.030,0.075,8.2,0,0.039,0,9.7,0.095,0.097,1.3,0,1.3,12.7,0.048,0.012,20.111
60,60,pokeberry shoots cooked,33,0.7,0,0,0,5.1,2.6,3.8,2.5,0,0.4,153.3,0,0.1,0.005,0,0.4,1.8,0.074,0.2,135.3,0,1.4,0.2,87.5,0.2,2,23.1,0.6,54.5,303.6,0.020,0.3,236.9
61,61,breadfruit,227,0.5,0.1,0.050,0.1,59.7,24.2,2.4,10.8,0,0.057,155.4,0,0,0.2,0.070,0,0.031,2,1,0.2,63.8,0,0.2,0.045,37.4,0.2,1.2,55,0.1,66,1078.00,0.008,73.872
62,62,pear,101,0.2,0.019,0.1,0.2,27.1,17.4,0.6,5.5,0,0.070,149.4,0,0.063,0.005,0,0.072,0.3,0.035,0.079,7.7,0,0.2,0.022,16,0.1,0.3,12.5,0.082,21.4,206.5,0.051,0.2,57.4
63,63,sour cherries,52,0.3,0.069,0.023,0.090,12.5,8.7,1,1.6,0,0.071,88.7,0,0,0.025,0.026,0,0.079,0.4,0.1,0.053,10.3,0,0.012,0.020,16.5,0.1,0.3,9.3,0.1,15.5,178.2,0,15.607
64,64,plantain raw,218,0.6,0.3,0.002,0.1,57.1,31.3,2.3,3,0,0.082,116.7,0.1,0.1,0.002,0,0.1,1.2,0.5,0.4,32.9,0,0.3,0.010,5.4,0.1,1,64.4,0,57.3,871.7,0.068,0.3,102.4
65,65,blackberries frozen,97,0.6,0.017,0.006,0.4,23.7,16.1,1.8,7.6,0,0.007,124.1,0,0.070,0.001,0,0.068,1.8,0.2,0.000,4.7,0,1.8,0.100,43.8,0.2,1.2,33.2,1.8,45.3,211.4,0.027,0.4,83.4
66,66,cherries,5,0.056,0.053,0.093,0.047,1.3,1,0.068,0.2,0,0,6.6,0,0,0.071,0.063,0,0.011,0.052,0.083,0.079,0.6,0,0.005,0.053,1,0.026,0.015,0.9,0.004,1.7,17.8,0,1.715
67,67,plantain fried,16,0.6,0.2,0.2,0.1,2.6,0.2,0.023,0.2,0,0.065,1.9,0,0.084,0.059,0,0.099,0.025,0.081,0.023,0.2,0,0,0,0.2,0.028,0.039,3.1,0.096,2.3,25.5,0,0.044,3.85
68,68,carambola starfruit,26,0.3,0.077,0.010,0.2,5.7,3.4,0.9,2.4,0,0.047,77.7,0,0,0.044,0.021,0,0.049,0.3,0.3,0.039,29.2,0,0.1,0,2.6,0.1,0.056,8.5,0.034,10.2,113.1,0.045,9.403
69,69,chayote cooked,35,0.8,0.1,0,0,7.2,0,1,4.5,0,0.4,149.5,0,0.040,0.026,0,0.030,0.7,0.7,0.2,12.8,0,0,0,20.8,0.2,0.4,19.2,0.3,46.4,276.8,0.063,0.5,47.5
70,70,apple dippers mcdonalds,33,0,0,0,0,8.2,6.3,0,0,0,0,59.5,0.088,0,0,0,0,0,0,0,188.4,0,0.001,0,42.2,0,0.021,0,0,0,0,0,0,238.864
71,71,white grapefruit,78,0.2,0.072,0.036,0.032,19.8,17.3,1.6,2.6,0,0,213.5,0,0.031,0.098,0,0.045,0.6,0.7,0.1,78.6,0,0.3,0,28.3,0.1,0.1,21.2,0.047,18.9,349.3,0.013,0.2,131.2
72,72,cherimoya,176,1.6,0.5,0.1,0.4,41.6,30.2,3.7,7.1,0,0.061,186.6,0,0,0.2,0.034,0,0.3,1.5,0.8,0.6,29.6,0,0.6,0,23.5,0.2,0.6,40,0.2,61.1,674.5,0,54.8
73,73,melon balls,57,0.4,0.1,0.032,0.2,13.7,0,1.5,1.2,0,0.022,156.1,0,0.3,0.081,0,0.084,1.1,0.3,0.2,10.7,0,0,0,17.3,0.1,0.5,24.2,0.080,20.8,484.4,0,0.3,45.3
74,74,golden delicious apple,62,0.2,0,0,0,14.8,10.9,0.3,2.6,0,0.034,93.5,0,0,0.094,0.061,0,0.017,0.1,0.063,0.038,0,0,0.2,0.043,6.5,0.035,0.1,5.5,0.050,10.9,109,0,18.014
75,75,pokeberry shoots raw,37,0.6,0,0,0,5.9,0,4.2,2.7,0,0.050,146.6,0,0,0.1,0.001,0,0.5,1.9,0.040,0.2,217.6,0,0,0,84.8,0.3,2.7,28.8,0.7,70.4,387.2,0.006,13.9
76,76,cranberries,21,0.014,0.089,0.011,0.096,5.4,1.9,0.2,1.6,0,0.030,39.2,0,0,0.081,0.035,0,0.023,0.093,0.1,0.098,6.3,0,0.5,0.063,3.6,0.033,0.1,2.7,0.2,5,36,0.049,7.473
77,77,quince,52,0.012,0.049,0.033,0.089,14.1,0,0.4,1.7,0,0.081,77.1,0,0,0.047,0.070,0,0.002,0.2,0.037,0.080,13.8,0,0,0,10.1,0.1,0.6,7.4,0,15.6,181.2,0.072,16.436
78,78,chayote raw,25,0.2,0.027,0.053,0.021,6,2.2,1.1,2.2,0,0.094,124.4,0,0,0.065,0.1,0,0.041,0.6,0.3,0.1,10.2,0,0.2,0.046,22.4,0.2,0.4,15.8,0.2,23.8,165,0.047,9.855
79,79,orange with peel,100,0.5,0.036,0.003,0.048,24.6,0,2.1,7.2,0,0.028,130.9,0,0.2,0.019,0,0.042,0.8,0.5,0.1,112.9,0,0,0,111.3,0.016,1.3,22.3,0,35,311.6,0.039,0.2,259.9
80,80,chokecherries,249,2.6,0,0,0,51.8,14.4,4.7,30.8,0,0.078,93.5,0,0.005,0.027,0,0.3,1,0.6,0.3,8.5,0,0.5,0.089,92.4,0.3,1.1,41.6,0.6,103.2,583.7,0,0.5,191.9
81,81,mango,202,1.3,0.3,0.5,0.2,50.3,45.9,2.8,5.4,0,0.027,280.4,0,0,0.034,0.1,0,0.1,2.2,0.7,0.4,122.3,0,3,0.019,37,0.4,0.5,33.6,0.2,47,564.5,0.080,60.641
82,82,wild plum,147,0.3,0,0,0,35.3,17.1,0.7,9.7,0,0.047,123.5,0,0.047,0.098,0,0.014,0.6,0.5,0.1,16.6,0,0.9,0.077,17.7,0.027,0.3,12.9,0.1,48.3,586,0,0.1,80.6
83,83,jeijoa,148,1,0.3,0.1,0.3,37,19.9,1.7,15.6,0,0.041,202.4,0,0.001,0.071,0,0.015,0.7,0.6,0.2,79.9,0,0.4,0.041,41.3,0.006,0.3,21.9,0.2,46.2,418,0,0.1,176.8
84,84,groundcherries,74,1,0,0,0,15.7,0,2.7,0,0,0,119.6,0,0.2,0,0,0.043,3.9,0,0,15.4,0,0,0,12.6,0,1.4,0,0,56,0,0,0,48.8
85,85,pesca,30,0.1,6.1,0.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.1
86,86,persimmon,32,0.1,0,0,0,8.4,0,0.2,0,0,0.024,16.1,0,0,0,0,0,0,0,0,16.5,0,0,0,6.8,0,0.6,0,0,6.5,77.5,0,0,32.6
87,87,grapes,3,0.044,0.041,0.012,0.008,0.9,0.8,0.045,0.087,0,0.009,3.9,0,0.071,0.091,0,0.009,0.045,0.006,0.033,0.2,0,0.089,0.042,0.5,0.055,0.012,0.3,0.037,1,9.4,0.059,0.011,1.83
88,88,rambutan canned,175,0.4,0,0,0,44.7,0,1.4,1.9,0,0.051,167,0,0.088,0.019,0,0.077,2.9,0.094,0.039,10.5,0,0,0,47.1,0.1,0.7,15,0.7,19.3,89.9,0,0.2,106.7
89,89,figs canned,14,0.039,0.066,0.066,0.045,3.8,3.2,0.1,0.6,0,0.049,23,0,0.008,0.036,0,0.093,0.1,0.044,0.094,0.3,0,0.092,0.041,7.6,0.003,0.069,2.7,0.095,2.7,27.8,0.093,0.014,12.491
90,90,prunes canned,246,0.5,0.072,0.3,0.1,65.1,0,2,8.9,0,0.044,165.4,0,0.044,0,0,0.3,2,0.2,0.5,6.6,0,0,0,39.8,0.3,1,35.1,0.2,60.8,528.8,0,0.4,123.9
91,91,pineapples canned,28,0.050,0.079,0.039,0.078,7.4,6.8,0.2,0.4,0,0.060,39.2,0,0.066,0.041,0,0.030,0.1,0.087,0.068,4.5,0,0.048,0.016,6.6,0.026,0.1,6.6,0.5,2.8,57.3,0.047,0.092,19.255
92,92,prune plums canned,27,0.075,0.006,0.035,0.096,7,6.5,0.2,0.4,0,0.055,38.6,0,0.082,0.034,0,0.068,0.2,0.010,0.056,1.3,0,0.065,0.093,4.6,0.060,0.2,3.7,0.025,6.9,70.8,0,0.060,13.728
93,93,tangerines canned,92,0.100,0.087,0.086,0.040,23.8,22.1,1.5,1.7,0,0.022,222.9,0,0.2,0.053,0,0.038,1.1,0.3,0.1,85.2,0,0.2,0,27.4,0.085,0.7,27.4,0.044,24.9,331.2,0.058,1.3,140.389
94,94,fruit cocktail canned,109,0.053,0.030,0.040,0.042,28.1,25.7,1.1,2.4,0,0.059,207.2,0,0.023,0.003,0,0.056,1,0.1,0.1,6.4,0,0.9,0.021,19,0.1,0.5,16.6,0.3,33.2,225.2,0.075,0.2,57.508
95,95,sour cherries canned,189,0.3,0.007,0.033,0.087,48.6,0,1.9,2,0,0.073,200.6,0,0.024,0.088,0,0.009,0.4,0.3,0.1,5,0,0,0,25.2,0.2,3.3,15.1,0.2,25.2,239.4,0,0.2,86.3
96,96,mangosteen canned,143,1.1,0,0,0,35.1,0,0.8,3.5,0,0.024,158.6,0,0.1,0.074,0,0.1,0.6,0.057,0.089,5.7,0,0,0,23.5,0.1,0.6,25.5,0.2,15.7,94.1,0,0.4,70.3
97,97,apricot juice,117,0.070,0.008,0.048,0.065,30.1,26.2,1.5,3.9,0,0.024,211.4,0,0,0.048,0.043,0,0.025,0.8,0.2,0.1,12,0,1.5,0.053,29.3,0.1,0.7,24.4,0.1,48.8,402.6,0.028,35.804
98,98,strawberries canned,234,0.7,0.064,0.030,0.3,59.8,55.4,1.4,4.3,0,0.024,191.4,0,0.024,0.008,0,0.051,0.1,0.5,0.1,80.5,0,0.5,0.091,33,0.2,1.2,20.3,0.5,30.5,218.4,0.007,0.2,180.9
99,99,peach canned,110,0.094,0.030,0.026,0.067,28.9,25.7,1.6,3.3,0,0.006,218.7,0,0.004,0.026,0,0.034,1.5,0.1,0.071,9,0,1.2,0.088,15,0.1,0.7,17.5,0.1,42.5,320,0.040,0.3,58.587
100,100,fruit salad canned,125,0.008,0.080,0.005,0.006,32.5,0,1.3,2.5,0,0.069,214.5,0,0.016,0.020,0,0.027,0.9,0.1,0.059,8.2,0,0,0,27.4,0.1,0.6,19.9,0.4,34.9,288.8,0,0.3,72.531
101,101,gooseberries canned,184,0.5,0.004,0.097,0.3,47.3,0,1.6,6,0,0.097,201.9,0,0.066,0.041,0,0.1,0.4,0.3,0.085,25.2,0,0,0,40.3,0.5,0.8,15.1,0.4,17.6,194,0.069,0.3,121.7
102,102,grapefruit canned,88,0.2,0.090,0.011,0.066,22.3,21.4,1.4,1,0,0.091,219.2,0,0.061,0.094,0,0.092,0.6,0.3,0.080,53.2,0,0.2,0,36.6,0.2,1,24.4,0.056,24.4,322.1,0.049,0.2,115.7
103,103,pear canned,38,0.001,0.099,0.049,0.034,9.8,7.4,0.3,1.2,0,0.088,65.7,0,0.096,0.080,0,0.048,0.2,0.085,0.042,1.2,0,0.078,0.034,6.8,0.012,0.2,5.3,0.064,9.1,73,0,0.077,19.566
104,104,raspberries canned,233,0.3,0.081,0.012,0.2,59.8,51.4,2.1,8.4,0,0.013,192.8,0,0.094,0.074,0,0.070,1.1,0.6,0.1,22.3,0,1.5,0.074,28.2,0.1,1.1,30.7,0.6,23,240.6,0.092,0.4,122.2
105,105,papaya canned,80,0.2,0.1,0.006,0.026,21.8,20.4,0.001,0.6,0,0.075,16.9,0,0.038,0,0,0.084,0.014,0.003,0.006,1.4,0,0,0.038,8.2,0.008,0.1,2.3,0.082,2.3,26.1,0.031,0.002,32.371
106,106,grapes canned,98,0.3,0.034,0.072,0.006,25.2,23.8,1.2,1.5,0,0.022,217.7,0,0.089,0.065,0,0.006,0.3,0.1,0.2,2.5,0,0.3,0.069,24.5,0.1,2.4,14.7,0.077,44.1,262.2,0.028,0.1,57.6
107,107,apple dried,145,0.2,0.088,0.022,0.041,39.1,34,0.6,5.1,0,0.024,214.5,0,0.093,0,0,0.013,0.3,0.1,0.1,2.6,0,0.3,0.036,7.7,0.1,0.8,10.2,0.051,23,267.8,0.076,0.1,56.1
108,108,peach dried,199,0.6,0.055,0.2,0.3,50.8,43.8,3,7,0,0.059,201.5,0,0.029,0,0,0.006,3.9,0.5,0.039,9.5,0,0.2,0.060,23.2,0.3,3.4,33.5,0.3,98,825.6,0.068,0.5,97.5
109,109,plantain chips,150,8.4,2.4,1.6,3.3,18.1,0.3,0.6,1,0,0.039,0.6,0,0.087,0.045,0,0.024,0.2,0.3,0.1,9.1,0,1.4,0.098,2.5,0.049,0.3,20.1,0.094,22.1,222.4,0.028,0.1,40.0
110,110,golden raisins,498,0.8,0.2,0.016,0.2,131.2,97.7,5.6,6.6,0,0.001,24.7,0,0.031,0.067,0,0.3,1.9,0.2,0.5,5.3,0,0.2,0.066,87.5,0.6,3,57.8,0.5,189.8,1230.90,0.062,0.5,240.0
111,111,raisins seeded,488,0.9,0.3,0.036,0.3,129.5,0,4.2,11.2,0,0.098,27.3,0,0.2,0.092,0,0.3,1.8,0.092,0.3,8.9,0,0,0,46.2,0.5,4.3,49.5,0.4,123.8,1361.30,0.058,0.3,205.2
112,112,zante currants dried,408,0.4,0.009,0.003,0.3,106.7,96.9,5.9,9.8,0,0.067,27.7,0,0.2,0.070,0,0.2,2.3,0.007,0.4,6.8,0,0.2,0.070,123.8,0.7,4.7,59,0.7,180,1284.50,0.098,1,258.1
113,113,pear dried,94,0.2,0.003,0.010,0.065,25.1,22.4,0.7,2.7,0,0.074,9.6,0,0.006,0,0,0.067,0.5,0.054,0.074,2.5,0,0.036,0.002,12.2,0.1,0.8,11.9,0.1,21.2,191.9,0.005,0.1,44.2
114,114,raisins,90,0.056,0.005,0.063,0.004,23.8,19.6,1,1.4,0,0.025,4.6,0.049,0,0.015,0.006,0,0.020,0.2,0.006,0.081,0.7,0,0.003,0.068,18.6,0.018,0.5,10.8,0.018,29.4,223.2,0.042,26.474
115,115,prune plums dried,308,0.5,0.010,0.4,0.1,81.5,0,2.7,9.4,0,0.011,161.4,0,0.070,0,0,0.2,1.7,0.2,0.5,6.7,0,0,0,52.1,0.4,2.6,47.1,0.2,81.8,773.8,0.055,0.5,155.5
116,116,cranberries dried,370,1.6,0.1,0.2,0.8,98.8,78,0.053,6.8,0,0.037,19.2,0,0.050,0,0,0.029,1.2,0.3,0.004,0.2,0,1.3,0.066,12,0.003,0.6,6,0.3,9.6,48,0.090,0.1,120.036
117,117,figs dried,21,0.008,0.014,0.003,0.037,5.4,4,0.3,0.8,0,0.091,2.5,0,0.021,0.002,0,0.054,0.023,0.046,0.031,0.1,0,0.062,0.046,13.6,0.052,0.2,5.7,0.073,5.6,57.1,0.067,0.079,20.461
118,118,longans dried,5,0.091,0,0,0,1.3,0,0.027,0,0,0.018,0.3,0,0.008,0,0,0.055,0.001,0,0,0.5,0,0,0,0.8,0.072,0.009,0.8,0.078,3.3,11.2,0,0.001,2.804
119,119,banana chips,147,9.5,8.2,0.6,0.2,16.5,10,0.7,2.2,0,0.099,1.2,0,0.003,0.041,0,0.030,0.2,0.2,0.032,1.8,0,0.042,0.057,5.1,0.031,0.4,21.5,0.4,15.8,151.7,0.060,0.2,36.2
120,120,lychee dried,7,0.003,0.076,0.004,0.061,1.8,1.7,0.010,0.1,0,0.049,0.6,0,0.060,0.063,0,0.015,0.032,0,0.004,4.6,0,0.071,0.032,0.8,0.071,0.036,1.1,0.012,4.5,27.8,0.080,0.085,7.431
121,121,apricot dried,17,0.015,0.020,0.083,0.031,4.4,3.7,0.2,0.5,0,0.066,2.2,0,0.042,0.064,0,0.086,0.2,0.055,0.017,0.012,0,0.3,0.088,3.9,0.020,0.2,2.2,0.038,5,81.3,0.040,0.055,9.329
122,122,longan,2,0.076,0,0,0,0.5,0,0.009,0.071,0,0,2.6,0,0.010,0,0,0.052,0.014,0,0,2.7,0,0,0,0.039,0.059,0.066,0.3,0.089,0.7,8.5,0,0.010,3.493
123,123,mamey sapote,217,0.8,0.3,0.2,0.2,56.2,35.2,2.5,9.5,0,0.008,113.5,0,0.018,0.094,0,0.2,2.5,0.7,1.3,40.3,0,3.7,0,31.5,0.4,1.4,19.3,0.4,45.5,794.5,0,0.3,142.2
124,124,waxgourd cooked,19,0.4,0.026,0.076,0.2,4.3,2.1,0.7,1.8,0,0.6,168.1,0,0.059,0.087,0,0.052,0.7,0.2,0.096,18.4,0,0.1,0.028,31.5,0.036,0.7,17.5,0.015,29.8,8.8,0.012,1,57.8
125,125,jackfruit,33,0.2,0.071,0.004,0.002,8.1,6.7,0.6,0.5,0,0.094,25.7,0,0,0.090,0.019,0,0.031,0.3,0.073,0.1,4.8,0,0.1,0,8.4,0.071,0.005,10.2,0.081,7.4,156.8,0,9.574
126,126,loquats,9,0.071,0.085,0.035,0.023,2.4,0,0.090,0.3,0,0.053,17.3,0,0.097,0.015,0,0.048,0.012,0,0.042,0.2,0,0,0,3.2,0.093,0.007,2.6,0.037,5.4,53.2,0.047,0.014,6.236
127,127,mammy apple mamey,431,4.2,1.2,1.7,0.7,105.8,0,4.2,25.4,0,0.1,729.3,0,0.2,0.1,0,0.3,3.4,0.9,0.8,118.4,0,0,0,93.1,0.7,5.9,135.4,0,93.1,397.6,0.064,0.8,357.0
128,128,nance,82,1.3,0,0,0,19,9.3,0.7,8.4,0,0.039,90.3,0,0,0.086,0.032,0,0.022,0.3,0.2,0.098,103.6,0,1.4,0.078,51.5,0.037,0.4,22.4,0.3,11.2,273.3,0.017,29.436
129,129,coconut whole coconut,3336,71.5,672,48,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,71.5
130,130,prickly pear,42,0.5,0.014,0.038,0.2,9.9,0,0.8,3.7,0,0.044,90.2,0,0,0.066,0.097,0,0.062,0.5,0,0.097,14.4,0,0,0,57.7,0.051,0.3,87.6,0,24.7,226.6,0.012,14.977
131,131,lychee,6,0.016,0.060,0.030,0.067,1.6,1.5,0.024,0.1,0,0.029,7.8,0,0,0.067,0.033,0,0.058,0.047,0,0.038,6.9,0,0.006,0.086,0.5,0.022,0.092,1,0.015,3,16.4,0.061,2.012
132,132,naranjilla lulo pulp,30,0.3,0,0,0,7.1,4.5,0.5,1.3,0,0.044,111.7,0,0.039,0.032,0,0,1.7,0.3,0.1,3.8,0,0.9,0.011,9.6,0.069,0.4,13.2,0.074,14.4,240,0.082,0.1,23.0
133,133,coconut meat dried,187,18.3,16.2,0.8,0.2,6.7,2.1,1.9,4.6,0,0.058,0.8,0,0.054,0.059,0,0.012,0.2,0.2,0.047,0.4,0,0.1,0.049,7.4,0.2,0.9,25.5,0.8,58.3,153.7,0.041,0.6,40.2
134,134,waxgourd raw,17,0.3,0.036,0.024,0.1,4,0,0.5,3.8,0,0.1,126.9,0,0.070,0.089,0,0.1,0.5,0.2,0.082,17.2,0,0,0,25.1,0.088,0.5,13.2,0.067,25.1,7.9,0.052,0.8,51.4
135,135,surinam cherry pitanga,2,0.059,0,0,0,0.5,0,0.045,0,0,0.100,6.4,0,0.024,0,0,0.004,0.096,0,0,1.8,0,0,0,0.6,0,0.000,0.8,0,0.8,7.2,0,0,3.056
136,136,passion fruit,17,0.1,0.098,0.051,0.053,4.2,2,0.4,1.9,0,0.072,13.1,0,0,0,0.068,0,0.090,0.3,0,0.074,5.4,0,0.078,0.030,2.2,0.015,0.3,5.2,0,12.2,62.6,0.053,6.667
137,137,sapodilla,141,1.9,0.3,0.9,0.050,33.9,0,0.7,9,0,0.080,132.6,0,0,0.080,0,0.001,0.3,0.4,0.086,25,0,0,0,35.7,0.1,1.4,20.4,0,20.4,328.1,0.099,0.2,107.6
138,138,pummelo,48,0.060,0,0,0,12,0,1,1.3,0,0.094,111.4,0,0,0.067,0,0,0.098,0.3,0,0.005,76.3,0,0,0,5,0.097,0.1,7.5,0.005,21.3,270,0,14.376
139,139,coconut meat,1405,133,117.9,5.7,1.5,60.5,24.7,13.2,35.7,0,0.022,186.6,0,0.3,0.1,0,0.054,2.1,1.2,0.2,13.1,0,1,0.019,55.6,1.7,9.6,127,6,448.6,1413.30,0.056,4.4,320.7
140,140,soursop,149,0.7,0.1,0.2,0.2,37.9,30.5,2.3,7.4,0,0.024,182.6,0,0.2,0.001,0,0.1,2,0.6,0.1,46.4,0,0.2,0.031,31.5,0.2,1.4,47.3,0,60.8,625.5,0.017,0.2,127.6
141,141,papaya,62,0.4,0.1,0.1,0.051,15.7,11.3,0.7,2.5,0,0.004,127.7,0,0,0.097,0.061,0,0.070,0.5,0.3,0.014,88.3,0,0.4,0.060,29,0.017,0.4,30.5,0.026,14.5,263.9,0.086,19.422
142,142,acerola cherry,2,0.052,0.074,0.086,0.036,0.4,0,0.079,0.077,0,0.088,4.4,0,0,0.039,0.038,0,0.093,0.026,0.072,0.076,80.5,0,0,0,0.6,0.007,0.021,0.9,0,0.5,7,0.045,0.707
143,143,ohelo berries,39,0.3,0,0,0,9.6,0,0.5,0,0,0.068,129.2,0,0.066,0,0,0.082,0.4,0,0,8.4,0,0,0,9.8,0,0.1,8.4,0,14,53.2,0,0,28.7
144,144,loganberries,81,0.5,0.053,0.023,0.3,19.1,11.3,2.2,7.8,0,0.060,124.4,0,0.008,0.029,0,0.050,1.2,0.4,0.083,22.5,0,1.3,0.065,38.2,0.2,0.9,30.9,1.8,38.2,213.2,0.065,0.5,91.2
145,145,casaba melon,48,0.2,0.012,0.046,0.012,11.2,9.7,1.9,1.5,0,0.057,156.1,0,0.083,0.003,0,0.042,0.4,0.1,0.3,37.1,0,0.053,0.034,18.7,0.1,0.6,18.7,0.026,8.5,309.4,0.070,0.1,71.2
146,146,durian,51,1.9,0,0,0,9.5,0,0.5,1.3,0,0.079,22.7,0,0,0.1,0.095,0,0.049,0.4,0.029,0.1,6.9,0,0,0,2.1,0.094,0.2,10.5,0.1,13.7,152.6,0,13.358
147,147,coriander leaves raw,4,0.086,0.044,0.010,0.064,0.6,0.1,0.3,0.4,0,0.005,14.8,0,0.083,0.050,0,0.059,0.2,0.069,0.066,4.3,0,0.4,0.008,10.7,0.028,0.3,4.2,0.051,7.7,83.4,0.019,0.059,16.674
148,148,garden cress raw,3,0.062,0.052,0.049,0.062,0.5,0.4,0.2,0.063,0,0.079,8,0,0,0.072,0.004,0,0.030,0.018,0.019,0.017,6.2,0,0.011,0.040,7.3,0.009,0.1,3.4,0.001,6.8,54.5,0.032,0.886
149,149,pasilla peppers dried,24,1.1,0,0,0,3.6,0,0.9,1.9,0,0.063,1,0,0.084,0.058,0,0.2,0.5,0.1,0.3,0.4,0,0,0,6.8,0.022,0.7,9.1,0.1,18.7,155.5,0.075,0.062,15.4
150,150,parsley dried,1,0.096,0.064,0.086,0.093,0.3,0.073,0.1,0.1,0,0.058,0.090,0,0.062,0.072,0,0.014,0.031,0.089,0.030,0.6,0,0.008,0.063,5.7,0.092,0.1,2,0.061,2.2,13.4,0.029,0.076,6.95
151,151,ancho pepper dried,48,1.4,0.1,0.080,0.8,8.7,0,2,3.7,0,0.068,3.8,0,0.055,0.082,0,0.4,1.1,0.3,0.6,0.3,0,0,0,10.4,0.079,1.9,19.2,0.2,34.2,409.9,0.046,0.2,28.4
152,152,coriander seeds,5,0.3,0.049,0.2,0.074,1,0,0.2,0.8,0,0.095,0.2,0,0.003,0,0,0.092,0.083,0,0,0.4,0,0,0,12.8,0.077,0.3,5.9,0.097,7.4,22.8,0.068,0.054,15.8
153,153,dill weed dried,253,4.4,0.2,0,0,55.8,0,20,13.6,0,0.2,7.3,0,0,0.4,0,0,0.3,2.8,0,1.7,50,0,0,0,1784.00,0.5,48.8,451,4,543,3308.00,0,96.0
154,154,borage,19,0.6,0.2,0.2,0.017,2.7,0,1.6,0,0,0.023,82.8,0,0.073,0.058,0,0.1,0.8,0.072,0.064,31.2,0,0,0,82.8,0.1,2.9,46.3,0.3,47.2,418.3,0.084,0.2,121.8
155,155,epazote,0,0.060,0,0,0,0.094,0,0.059,0.051,0,0.021,0.7,0,0,0.058,0.013,0,0.040,0.065,0.026,0.026,0.047,0,0,0,2.2,0.067,0.059,1,0.099,0.7,5.1,0.028,0.363
156,156,chives dried,1,0.055,0.051,0.093,0.023,0.1,0,0.013,0.041,0,0.040,0.091,0,0,0.009,0.036,0,0.009,0.068,0.062,0.054,1.3,0,0,0,1.6,0.047,0.003,1.3,0.095,1,5.9,0.077,0.32
157,157,thyme fresh,1,0.068,0.070,0.056,0.085,0.2,0,0.091,0.1,0,0.017,0.5,0,0,0.074,0.080,0,0.039,0.019,0.048,0.057,1.3,0,0,0,3.2,0.018,0.1,1.3,0.045,0.8,4.9,0,0.545
158,158,butterbur,4,0.2,0,0,0,0.5,0,0.1,0,0,0.053,121.4,0,0.067,0.078,0,0.081,0.2,0.000,0.097,14.8,0,0,0,42.2,0.087,0.8,2.5,0.1,5,14.9,0.045,0.015,58.6
159,159,wasabi root,142,0.8,0,0,0,30.6,0,6.2,10.1,0,0.020,89.8,0,0.2,0.099,0,0.1,1,0.3,0.4,54.5,0,0,0,166.4,0.2,1.3,89.7,0.5,104,738.4,0,2.1,269.9
160,160,rosemary dried,4,0.2,0.083,0.029,0.085,0.8,0,0.081,0.5,0,0.048,0.1,0,0.002,0.043,0,0.016,0.054,0,0.074,0.7,0,0,0,15.4,0.084,0.4,2.6,0.011,0.8,11.5,0.084,0.078,18.079
161,161,ginger root,2,0.028,0.048,0.067,0.046,0.4,0.019,0.068,0.058,0,0.000,1.6,0,0.073,0.079,0,0.055,0.088,0.064,0.051,0.1,0,0.030,0.020,0.3,0.092,0.061,0.9,0.026,0.7,8.3,0.080,0.049,1.028
162,162,white pepper,7,0.000,0.002,0.049,0.032,1.6,0,0.2,0.6,0,0.075,0.3,0,0,0.008,0.027,0,0.028,0.085,0,0.075,0.5,0,0,0,6.4,0.069,0.3,2.2,0.1,4.2,1.8,0.077,2.514
163,163,cloves ground,6,0.3,0.017,0.037,0.2,1.4,0.028,0.1,0.7,0,0.000,0.2,0,0.097,0.047,0,0.095,0.032,0.075,0.030,0.083,0,0.2,0.036,13.3,0.049,0.2,5.4,1.3,2.2,21.4,0.074,0.020,16.019
164,164,paprika,19,0.9,0.1,0.1,0.5,3.7,0.7,1,2.4,0,0.061,0.8,0,0,0.077,0.045,0,0.050,0.7,0.2,0.1,0.022,0,2,0.061,15.6,0.061,1.4,12.1,0.1,21.4,155,0.024,8.206
165,165,mace ground,25,1.7,0.5,0.6,0.2,2.7,0,0.4,1.1,0,0.097,0.4,0,0.079,0.016,0,0.032,0.061,0,0.039,1.1,0,0,0,13.4,0.1,0.7,8.6,0.073,5.8,24.5,0.083,0.1,21.1
166,166,bay leaf,2,0.042,0.080,0.095,0.076,0.4,0,0.086,0.2,0,0.084,0.070,0,0.021,0.015,0,0.054,0.061,0,0.094,0.3,0,0,0,5,0.031,0.3,0.7,0.058,0.7,3.2,0.077,0.081,6.316
167,167,eppaw,150,1.8,0,0,0,31.7,0,4.6,0,0,0.015,60,0,0,0.1,0.072,0,0.1,0.3,1.2,0.2,13,0,0,0,110,0.2,1.2,32,1.1,165,340,0.052,38.5
168,168,tarragon dried,2,0.047,0.010,0.081,0.068,0.3,0,0.1,0.038,0,0.012,0.068,0,0.011,0.092,0,0.082,0.083,0,0.083,0.3,0,0,0,6.8,0.069,0.2,2.1,0.044,1.9,18.1,0.088,0.019,7.752
169,169,ginger ground,6,0.043,0.088,0.021,0.095,1.3,0.067,0.2,0.3,0,0.038,0.2,0,0.037,0.002,0,0.091,0.2,0.083,0.050,0.094,0,0,0.043,2.1,0.078,0.4,3.9,0.6,3,23.8,0.084,0.087,4.327
170,170,savory ground,4,0.029,0.085,0,0,1,0,0.074,0.6,0,0.055,0.1,0,0,0.030,0,0,0,0.053,0,0.000,0.7,0,0,0,29.8,0.043,0.5,5.3,0.044,2,14.7,0.057,1.895
171,171,black pepper,6,0.006,0.034,0.040,0.065,1.5,0.080,0.2,0.6,0,0.036,0.3,0,0,0.047,0.040,0,0.029,0.067,0.090,0.073,0,0,0.084,0.045,10.2,0.001,0.2,3.9,0.3,3.6,30.6,0.009,2.505
172,172,spearmint fresh,3,0.089,0.049,0.068,0.022,0.5,0,0.2,0.4,0,0.092,4.9,0,0,0.079,0.061,0,0.098,0.007,0.086,0.033,0.8,0,0,0,11.3,0.008,0.7,3.6,0.064,3.4,26.1,0,1.261
173,173,poultry seasoning,14,0.3,0.1,0.094,0.079,2.9,0.1,0.4,0.5,0,0.063,0.4,0,0.046,0.049,0,0.042,0.1,0,0.093,0.5,0,0.088,0.026,43.8,0.008,1.6,9.9,0.3,7.5,30.1,0.037,0.1,50.0
174,174,nutmeg ground,12,0.8,0.6,0.056,0.088,1.1,0.6,0.1,0.5,0,0.095,0.1,0,0.065,0.008,0,0.055,0.088,0,0.072,0.001,0,0,0,4,0.052,0.018,4,0.008,4.7,7.7,0.086,0.036,6.656
175,175,curry powder,20,0.9,0.1,0.3,0.2,3.7,0.2,0.8,2.1,0,0.004,0.6,0,0,0.076,0.023,0,0.042,0.2,0,0.050,0.7,0,1.4,0.094,30.1,0.034,1.9,16,0.3,22,97.2,0.052,7.681
176,176,peppermint,1,0.004,0.016,0.034,0.051,0.2,0,0.038,0.1,0,0.007,1.3,0,0,0.025,0.039,0,0.011,0.086,0.048,0.061,0.5,0,0,0,3.9,0.078,0.066,1.3,0.088,1.2,9.1,0,0.423
177,177,salt,0,0,0,0,0,0,0,0,0,0,7,0.022,0,0,0,0,0,0,0,0,0,0,0,0,4.3,0.099,0.006,0.2,0.052,0,1.4,0.039,0.098,4.329
178,178,coriander leaves dried,2,0.098,0.099,0.090,0.081,0.3,0.045,0.1,0.095,0,0.018,0.009,0,0,0.019,0.089,0,0.020,0.046,0,0.014,3.4,0,0.080,0.094,7.5,0.017,0.3,4.2,0.087,2.9,26.8,0.040,0.633
179,179,sage ground,2,0.046,0.070,0.069,0.013,0.4,0.052,0.058,0.3,0,0.083,0.051,0,0.018,0.025,0,0.100,0.055,0,0.044,0.2,0,0.080,0.099,11.6,0.060,0.2,3,0.032,0.6,7.5,0.039,0.020,12.796
180,180,garlic powder,10,0.029,0.003,0.045,0.016,2.3,0.068,0.5,0.3,0,0.082,0.2,0,0,0.011,0.056,0,0.031,0.059,0.008,0.093,0.091,0,0.039,0.008,2.4,0.003,0.2,2.4,0.035,12.8,37,0.077,3.269
181,181,dill weed fresh,4,0.063,0.064,0.022,0.052,0.6,0,0.3,0.2,0,0.017,7.6,0,0,0.097,0.063,0,0.012,0.1,0.026,0.003,7.6,0,0,0,18.5,0.090,0.6,4.9,0.1,5.9,65.7,0,1.201
182,182,cardamom,6,0.1,0.065,0.038,0.071,1.4,0,0.2,0.6,0,0.013,0.2,0,0.072,0,0,0.056,0.029,0,0.005,0.4,0,0,0,7.7,0.039,0.3,4.6,0.6,3.6,22.4,0,0.1,10.7
183,183,saffron,2,0.092,0.047,0.100,0.050,0.5,0,0.071,0.002,0,0.063,0.086,0,0,0.097,0.082,0,0.066,0.061,0,0.023,0.6,0,0,0,0.8,0.037,0.035,1.8,0.2,1.8,12.1,0.082,0.682
184,184,allspice ground,5,0.2,0.034,0.084,0.063,1.4,0,0.1,0.4,0,0.001,0.2,0,0.026,0.079,0,0.080,0.088,0,0.030,0.7,0,0,0,12.6,0.011,0.1,2.6,0.036,2.1,19.8,0.020,0.015,15.5
185,185,parsley fresh,1,0.078,0.016,0.037,0.010,0.2,0.001,0.1,0.1,0,0.056,3.3,0,0,0.047,0.070,0,0.092,0.020,0.002,0.081,5.1,0,0.029,0.013,5.2,0.085,0.2,1.9,0.046,2.2,21.1,0.094,0.509
186,186,oregano dried,265,4.3,1.6,0.7,1.4,68.9,4.1,9,42.5,0,0.009,9.9,0,0,0.2,0.2,0,0.5,4.6,0.9,1,2.3,0,18.3,0.6,1597.00,0.6,36.8,270,5,148,1260.00,0.010,126.9
187,187,marjoram dried,5,0.1,0.056,0.076,0.093,1,0.077,0.2,0.7,0,0.004,0.1,0,0,0.057,0.073,0,0.036,0.097,0,0.055,0.9,0,0.029,0.047,33.8,0.029,1.4,5.9,0.053,5.2,25.9,0.078,2.032
188,188,chives raw,1,0.088,0.083,0.090,0.002,0.1,0.020,0.030,0.044,0,0.099,2.7,0,0,0.007,0.054,0,0.052,0.080,0.072,0.097,1.7,0,0.079,0.080,2.8,0.059,0.004,1.3,0.063,1.7,8.9,0.048,0.417
189,189,fireweed leaves,24,0.6,0,0,0,4.4,0,1.1,2.4,0,0.035,16.3,0,0.044,0.007,0,0.079,1.1,0.3,0.1,0.5,0,0,0,98.7,0.016,0.6,35.9,1.5,24.8,113.6,0.068,0.6,108.3
190,190,rosemary fresh,1,0.100,0.016,0.000,0.072,0.1,0,0.005,0.012,0,0.039,0.5,0,0,0.066,0.028,0,0.042,0.028,0.032,0.043,0.2,0,0,0,2.2,0.092,0.099,0.6,0.054,0.5,4.7,0,0.369
191,191,garlic,4,0.026,0.033,0.078,0.089,0.9,0.043,0.2,0.064,0,0.018,1.6,0,0,0.058,0.024,0,0.068,0.090,0.005,0.061,0.9,0,0.056,0.003,5.1,0.069,0.046,0.7,0.010,4.3,11.2,0.014,1.253
192,192,cinnamon ground,6,0.044,0.074,0.080,0.044,2.1,0.066,0.1,1.4,0,0.022,0.3,0,0.087,0.050,0,0.006,0.083,0.018,0.004,0.071,0,0.052,0.027,26.1,0.099,0.2,1.6,0.5,1.7,11.2,0.018,0.088,30.0
193,193,chervil dried,5,0.002,0.066,0.033,0.031,0.9,0,0.4,0.2,0,0.076,0.1,0,0.055,0.037,0,0.090,0.1,0,0.096,1,0,0,0,25.6,0.044,0.6,2.5,0.043,8.6,90.1,0.031,0.2,28.777
194,194,cayenne pepper,1,0.094,0.043,0.082,0.023,0.2,0.089,0.039,0.052,0,0.059,0.011,0,0.034,0.019,0,0.046,0.041,0,0.066,0.2,0,0.019,0.004,0.4,0.049,0.003,0.5,0.049,0.9,6,0.062,0.071,0.988
195,195,turmeric ground,8,0.2,0.093,0.014,0.019,1.4,0.062,0.2,0.5,0,0.064,0.2,0,0.085,0.100,0,0.097,0.1,0,0.040,0.6,0,0.033,0.075,4,0.083,0.9,4.2,0.2,5.9,55.6,0.020,0.009,7.8
196,196,mustard,3,0.2,0.021,0.1,0.086,0.3,0.048,0.2,0.2,0,0.015,4.2,0.096,0.026,0.006,0.097,0,0.011,0.040,0.013,0.015,0.030,0,0.086,0.012,3.2,0.086,0.096,2.4,0.075,5.4,7.6,0.064,1.046
197,197,chili powder,8,0.4,0.061,0.029,0.2,1.3,0.2,0.4,0.9,0,0.014,0.3,0,0,0.066,0.062,0,0.097,0.3,0.013,0.031,0.008,0,1,0.047,8.9,0.032,0.5,4,0.036,8.1,52.7,0.018,3.182
198,198,thyme dried,276,7.4,2.7,0.5,1.2,63.9,1.7,9.1,37,0,0.016,7.8,0,0,0.5,0.3,0,0.4,4.9,0,0.6,50,0,7.5,1.7,1890.00,0.9,123.6,220,7.9,201,814,0.068,120.6
199,199,spearmint dried,1,0.018,0.090,0.018,0.057,0.3,0,0.094,0.1,0,0.012,0.029,0,0,0.007,0.087,0,0.009,0.040,0.044,0.092,0,0,0,0,7.4,0.021,0.4,3,0.008,1.4,9.6,0,0.649
200,200,basil dried,2,0.027,0.020,0.038,0.076,0.3,0.054,0.2,0.3,0,0.089,0.076,0,0,0.099,0.043,0,0.012,0.070,0.011,0.047,0.033,0,0.034,0.078,15.7,0.082,0.6,5,0.051,1.9,18.4,0.054,1.0
201,201,dandelion greens cooked,35,0.6,0,0,0,6.7,1.7,2.1,3,0,0.3,94.3,0,0.1,0.063,0,0.2,0.5,0.058,0.2,18.9,0,0.6,0.4,147,0.1,1.9,25.2,0.2,44.1,243.6,0.004,0.3,180.2
202,202,basil fresh,2,0.089,0.069,0.019,0.030,0.2,0.064,0.2,0.1,0,0.058,6.4,0,0,0.060,0.064,0,0.075,0.094,0.020,0.074,1.3,0,0.014,0.047,12.4,0.075,0.2,4.5,0.069,3.9,20.7,0.085,0.752
203,203,dock,29,0.9,0,0,0,4.3,0,2.7,3.9,0,0.025,123.7,0,0,0.000,0.091,0,0.1,0.7,0.029,0.2,63.8,0,0,0,58.5,0.2,3.2,137,0.5,83.8,518.7,0.067,12.2
204,204,garden cress cooked,31,0.8,0.001,0.3,0.3,5.1,4.2,2.6,0.9,0,0.3,124.9,0,0.029,0.035,0,0.2,1.1,0.2,0.2,31.1,0,0.7,0.5,82.4,0.2,1.1,35.1,0.5,64.8,476.6,0.039,0.2,124.0
205,205,onion powder,8,0.024,0.068,0.036,0.077,1.9,0.2,0.2,0.4,0,0.048,0.1,0,0.079,0.045,0,0.061,0.039,0.012,0.098,0.6,0,0.068,0.021,9.2,0.092,0.052,2.7,0.008,7.7,23.6,0.011,0.076,12.389
206,206,dandelion greens raw,25,0.4,0.012,0.041,0.2,5.1,0.4,1.5,1.9,0,0.043,47.1,0,0.1,0.059,0,0.1,0.4,0.095,0.1,19.3,0,1.9,0.4,102.9,0.007,1.7,19.8,0.2,36.3,218.4,0.086,0.2,132.8
207,207,yokan,36,0.022,0.064,0.072,0.003,8.5,0,0.5,0,0,0.050,5,0,0,0.069,0.030,0,0.096,0.048,0.066,0.025,0,0,0,0,3.8,0.048,0.2,2.5,0.089,5.6,6.3,0.025,9.059
208,208,fava beans cooked,187,0.7,0.1,0.1,0.3,33.4,3.1,12.9,9.2,0,0.081,121.6,0,0,0.2,0.2,0,0.2,1.2,0.3,0.1,0.5,0,0.046,0.067,61.2,0.4,2.6,73.1,0.7,212.5,455.6,0.058,56.778
209,209,french beans raw,631,3.7,0.4,0.3,2.2,118,0,34.6,46.4,0,0.069,19.8,0,1,0.7,0,0.4,3.8,1.5,0.7,8.5,0,0,0,342.2,0.8,6.3,345.9,2.2,559.4,2421.40,0.049,3.5,559.7
210,210,chickpeas canned,352,7,0.5,1.2,2.4,57,0,17.8,0,0,0.6,168.8,0,0.006,0.1,0,0.000,0.4,0,0,0.3,0,0,0,113.9,0.6,2.7,65.8,2.1,215.1,318.8,0,1.6,198.7
211,211,yellow beans cooked,255,1.9,0.5,0.2,0.8,44.7,0,16.2,18.4,0,0.086,111.5,0,0,0.3,0.1,0,0.2,1.3,0.4,0.2,3.2,0,0,0,109.7,0.3,4.4,131,0.8,323.9,575.3,0.068,81.7
212,212,mung beans cooked,212,0.8,0.2,0.1,0.3,38.7,4,14.2,15.4,0,0.083,146.8,0,0,0.3,0.3,0,0.1,1.2,0.8,0.1,2,0,0.3,0.005,54.5,0.3,2.8,97,0.6,200,537.3,0.099,69.586
213,213,white beans canned,299,0.8,0.2,0.073,0.3,55.5,0.8,19,12.6,0,0.079,183.7,0,0.3,0.2,0,0.026,0.3,0.5,0.2,0,0,2.1,0.052,191.3,0.6,7.8,133.6,1.3,238.4,1189.50,0.022,2.9,287.0
214,214,pink beans cooked,252,0.8,0.2,0.045,0.4,47.2,0.6,15.3,9,0,0.075,103.4,0,0,0.4,0.3,0,0.1,1,0.5,0.3,0,0,1.7,0.083,87.9,0.5,3.9,109.9,0.9,278.9,858.5,0.030,73.103
215,215,pink beans raw,720,2.4,0.6,0.2,1,134.8,4.5,44,26.7,0,0.057,21.1,0,1.6,1,0,0.4,4,2.1,1.1,0,0,0.4,0.007,273,1.7,14.2,382.2,2.9,871.5,3074.40,0.077,5.4,495.1
216,216,navy beans raw,701,3.1,0.4,0.5,2.9,126.4,8.1,46.4,50.8,0,0.059,25.2,0,1.6,0.8,0,0.3,4.6,1.5,0.9,0,0,0.080,0.018,305.8,1.7,11.4,364,2.9,846.6,2464.80,0.028,7.6,543.9
217,217,snap beans cooked,44,0.4,0.005,0.020,0.2,9.9,1.9,2.4,4,0,0.086,111.5,0,0,0.053,0.076,0,0.1,0.8,0.021,0.061,12.1,0,0.6,0.053,55,0.015,0.8,22.5,0.4,36.3,182.5,0.020,16.848
218,218,black eyed cowpeas raw,131,0.5,0.1,0.003,0.2,27.3,4.4,4.3,7.3,0,0.048,111.9,0,0.2,0.2,0,0.2,2.1,0.2,0.086,3.6,0,0,0,182.7,0.2,1.6,74,0.8,76.9,625,0.099,1.5,227.3
219,219,edamame cooked,189,8.1,1,2,3.3,13.8,3.4,18.5,8.1,0,0.034,112.8,0.053,0,0.3,0.5,0,0.2,1.4,0.6,0.2,9.5,0,1.1,0.041,97.7,0.5,3.5,99.2,1.6,262,675.8,0,49.248
220,220,black eyed cowpeas cooked,160,0.6,0.2,0.100,0.3,33.5,5.3,5.2,8.3,0,0.036,124.5,0,0,0.2,0.2,0,0.2,2.3,0.3,0.1,3.6,0,0.4,0,211.2,0.2,1.8,85.8,0.9,84.2,689.7,0.033,47.9
221,221,hyacinth beans cooked,227,1.1,0.2,0.076,0.5,40.2,0,15.8,0,0,0,0.003,134.1,0,0.5,0.023,0,0.001,0.8,0.6,0.014,0,0,0,0,77.6,0.7,8.9,159.1,0.9,232.8,653.8,0.021,191.981
222,222,cowpeas canned,185,1.3,0.3,0.1,0.6,32.7,0,11.4,7.9,0,0.7,191.1,0,0.2,0.1,0,0.2,0.8,0.5,0.1,6.5,0,0,0,48,0.3,2.3,67.2,0.7,168,412.8,0.061,1.7,110.1
223,223,pinto beans cooked,245,1.1,0.2,0.2,0.3,44.8,0.6,15.4,15.4,0,0.085,107.6,0,0,0.3,0.3,0,0.1,0.5,0.4,0.4,1.4,0,1.6,0.097,78.7,0.4,3.6,85.5,0.8,251.4,745.6,0.064,77.502
224,224,winged beans cooked,253,10,1.4,3.7,2.7,25.7,0,18.3,0,0,0.4,115.6,0,0.5,0.004,0,0.2,1.4,0.3,0.070,0,0,0,0,244.2,1.3,7.4,92.9,2.1,263.2,481.6,0.019,2.5,305.6
225,225,pinto beans raw,670,2.4,0.5,0.4,0.8,120.7,4.1,41.3,29.9,0,0.036,21.9,0,1.4,1,0,0.4,2.3,1.5,0.9,12.2,0,0.4,0.062,218.1,1.7,9.8,339.7,2.2,793.2,2688.50,0.036,4.4,434.4
226,226,black turtle beans raw,624,1.7,0.4,0.1,0.7,116.4,3.9,39.1,28.5,0,0.041,20.2,0,1.7,0.8,0,0.4,3.6,1.7,0.5,0,0,0.4,0.032,294.4,1.8,16,294.4,1.8,809.6,2760.00,0.005,4,496.1
227,227,fava beans raw,512,2.3,0.4,0.5,0.9,87.4,8.6,39.2,37.5,0,0.100,16.5,0,0.8,0.6,0,0.5,4.2,1.5,0.5,2.1,0,0.057,0.073,154.5,1.2,10.1,288,2.4,631.5,1593.00,0.016,4.7,333.1
228,228,lima beans canned,190,0.4,0.095,0.087,0.2,35.9,0,11.9,11.6,0,0.8,185.8,0,0.1,0.1,0,0.028,0.6,0.6,0.2,0,0,0,0,50.6,0.4,4.4,94,0.9,178.3,530.2,0.025,1.6,114.8
229,229,hyacinth beans raw,722,3.5,0.6,0.2,1.5,127.6,0,50.2,53.8,0,0.073,19.7,0,2.4,0.008,0,0.3,3.4,2.6,0.3,0,0,0,0,273,2.8,10.7,594.3,3.3,781.2,2593.50,0.062,19.5,518.8
230,230,white beans raw,673,1.7,0.4,0.1,0.7,121.7,4.3,47.2,30.7,0,0.051,22.9,0,0.9,0.8,0,0.3,1,1.5,0.6,0,0,0.4,0.030,484.8,2,21.1,383.8,3.6,608,3625.90,0.097,7.4,707.2
231,231,snap beans canned,66,0.4,0.1,0.027,0.2,15.4,0,3.5,6.6,0,0.090,415.6,0,0.1,0.036,0,0.2,0.9,0.5,0.1,14.9,0,0.6,0,105.4,0.3,4,57.1,1.5,83.4,403.9,0.057,0.9,150.2
232,232,navy beans canned,296,1.1,0.3,0.073,0.5,53.6,0.7,19.7,13.4,0,1.2,184.6,0,0.4,0.2,0,0.1,1.3,0.5,0.3,1.8,0,2,0.022,123.1,0.5,4.8,123.1,1,351.1,754.6,0.003,2,217.5
233,233,mung beans raw,718,2.4,0.7,0.3,0.8,129.6,13.7,49.4,33.7,0,0.085,18.7,0,1.3,1.3,0,0.5,4.7,4,0.8,9.9,0,1.1,0.009,273.2,1.9,14,391.2,2.1,759.7,2579.20,0.001,5.5,512.2
234,234,adzuki beans raw,648,1,0.4,0.034,0.2,123.9,0,39.1,25,0,0.060,26.5,0,0.9,1.2,0,0.4,5.2,2.9,0.7,0,0,0,0,130,2.2,9.8,250.2,3.4,750.6,2470.40,0.055,9.9,328.8
235,235,black turtle beans cooked,241,0.6,0.2,0.002,0.3,45,0.6,15.1,15.4,0,0.060,121.6,0,0,0.4,0.2,0,0.1,1,0.5,0.1,0,0,1.6,0.004,101.8,0.5,5.3,90.7,0.6,281.2,801.1,0.058,76.721
236,236,pink lentils raw,662,4.2,0.7,1,2.2,113.6,0,47.9,20.7,0,0.092,22.6,0,1,0.4,0,0.2,2.9,0.7,0.8,3.3,0,0,0,78.7,2.5,14.5,138.2,2.7,564.5,1109.80,0.030,7.5,282.9
237,237,yellow beans raw,676,5.1,1.3,0.4,2.2,119,0,43.1,49.2,0,0.046,21.8,0,1.4,0.8,0,0.6,4.8,1.4,0.9,0,0,0,0,325.4,1.3,13.7,435.1,2.5,956.5,2042.30,0.074,5.5,555.5
238,238,white beans cooked,249,0.6,0.2,0.044,0.3,44.9,0.6,17.4,11.3,0,0.045,112.9,0,0,0.2,0.1,0,0.050,0.3,0.4,0.2,0,0,1.7,0.029,161.1,0.5,6.6,112.8,1.1,202.3,1004.20,0.045,74.959
239,239,lentils raw,678,2,0.3,0.4,1,115.4,3.9,49.5,58.6,0,0.039,20,0,1.7,0.9,0,0.4,5,4.1,1,8.4,0,0.9,0.083,107.5,1,14.5,234.2,2.6,865.9,1833.60,0.048,9.2,355.9
240,240,cranberry beans cooked,241,0.8,0.2,0.088,0.4,43.3,0,16.5,17.7,0,0.4,114.4,0,0,0.4,0.4,0,0.1,0.9,0.4,0.1,0,0,0,0,88.5,0.4,3.7,88.5,0.7,239,685,0.090,78.8
241,241,chickpeas raw,728,12.1,1.3,2.7,5.4,121.3,21.4,38.6,34.8,0,0.005,23.1,0,1,1.1,0,0.4,3.1,3.2,1.1,8,0,1.6,0.004,210,1.7,12.5,230,4.4,732,1750.00,0.095,6.9,437.3
242,242,lentils cooked,230,0.8,0.1,0.1,0.3,39.9,3.6,17.9,15.6,0,0.016,137.9,0,0,0.3,0.4,0,0.1,2.1,1.3,0.4,3,0,0.2,0.077,37.6,0.5,6.6,71.3,1,356.4,730.6,0.010,75.118
243,243,baked beans canned,239,0.9,0.2,0.2,0.3,53.7,20.2,12.1,10.4,0,0.9,182.9,0,0.2,0.036,0,0.078,1.1,0.5,0.2,0,0,0.4,0.019,86.4,0.4,3,68.6,0.3,188,569,0.082,5.8,166.5
244,244,cranberry beans canned,216,0.7,0.2,0.083,0.3,39.3,0,14.4,16.4,0,0.9,201.7,0,0.1,0.2,0,0.1,1.3,0.4,0.1,2.1,0,0,0,88.4,0.4,4,83.2,0.5,223.6,676,0.079,2.2,165.3
245,245,black beans cooked,227,0.9,0.2,0.020,0.4,40.8,0,15.2,15,0,0.008,113.1,0,0.4,0.3,0,0.1,0.9,0.4,0.1,0,0,1.5,0.081,46.4,0.4,3.6,120.4,0.8,240.8,610.6,0.004,1.9,121.9
246,246,lima beans cooked,216,0.7,0.2,0.022,0.3,39.3,5.5,14.7,13.2,0,0.012,131.2,0,0,0.3,0.2,0,0.1,0.8,0.8,0.3,0,0,0.3,0.052,32,0.4,4.5,80.8,1,208.7,955,0.027,68.6
247,247,mungo beans raw,706,3.4,0.2,0.2,2.2,122.1,0,52.2,37.9,0,0.004,22.4,0,0.6,0.4,0,0.5,3,1.9,0.6,0,0,0,0,285.7,2,15.7,552.7,3.2,784.5,2034.80,0.015,6.9,517.0
248,248,pigeon peas raw,703,3.1,0.7,0.065,1.7,128.7,0,44.5,30.8,0,0.040,21.7,0,1.3,0.9,0,0.4,6.1,2.6,0.6,0,0,0,0,266.5,2.2,10.7,375.2,3.7,752.4,2853.60,0.022,5.7,484.3
249,249,fava beans canned,182,0.6,0.092,0.1,0.2,31.8,0,14,9.5,0,1.2,205.6,0,0.016,0.050,0,0.1,2.5,0.3,0.1,4.6,0,0,0,66.6,0.3,2.6,81.9,0.7,202.2,619.5,0.029,1.6,129.7
250,250,yellow snap beans raw,31,0.1,0.097,0.094,0.013,7.1,0,1.8,3.4,0,0.085,90.3,0,0.005,0.002,0,0.1,0.8,0.074,0.050,16.3,0,0,0,37,0.077,1,25,0.2,38,209,0.067,0.2,66.7
251,251,snap beans raw,31,0.2,0.051,0.016,0.1,7,3.3,1.8,2.7,0,0.025,90.3,0,0.020,0.061,0,0.1,0.7,0.2,0.1,12.2,0,0.4,0.066,37,0.093,1,25,0.2,38,211,0.003,0.2,61.9
252,252,yellow snap beans canned,36,0.2,0.076,0.064,0.1,8.4,0,1.9,3.6,0,0.6,227.2,0,0.097,0.071,0,0.1,0.5,0.3,0.087,8.2,0,0,0,57.6,0.2,2.2,31.2,0.8,45.6,235.2,0.056,0.5,82.1
253,253,pigeon peas cooked,203,0.6,0.1,0.050,0.3,39.1,0,11.4,11.3,0,0.036,115.2,0,0.2,0.2,0,0.020,1.3,0.5,0.081,0,0,0,0,72.2,0.5,1.9,77.3,0.8,199.9,645.1,0.010,1.5,136.5
254,254,catjang cowpeas raw,573,3.5,0.9,0.3,1.5,99.6,0,39.8,17.9,0,0.070,18.5,0,1.1,1.1,0,0.3,4.7,2.5,0.6,2.5,0,0,0,142,1.8,16.6,556.1,2.6,731.5,2296.30,0.002,10.2,321.9
255,255,navy beans cooked,255,1.1,0.2,0.3,0.9,47.4,0.7,15,19.1,0,0.4,116.1,0,0.4,0.3,0,0.1,1.2,0.5,0.3,0,0,0.080,0.002,125.6,0.4,4.3,96.5,1,262.1,708,0.012,1.9,212.5
256,256,mothbeans raw,672,3.2,0.7,0.3,1.5,120.6,0,45,0,0,0.001,19,0,1.1,1.3,0,0.2,5.5,3,0.7,7.8,0,0,0,294,1.3,21.3,746.8,3.6,958.4,2334.40,0.095,3.8,491.9
257,257,cowpeas cooked,81,0.4,0.037,0.039,0.2,14.5,2.3,5.4,4.6,0,0.037,49,0,0,0.1,0.1,0,0.015,0.3,0.3,0.025,0.3,0,0.2,0.033,16.8,0.2,1.8,37.1,0.3,109.2,194.6,0.012,25.166
258,258,mothbeans cooked,207,1,0.2,0.062,0.5,37.1,0,13.8,0,0,0.086,122.5,0,0.2,0.3,0,0.088,1.2,0.7,0.2,1.8,0,0,0,5.3,0.3,5.6,184.1,0.9,265.5,538.1,0.034,1,64.6
259,259,french beans cooked,228,1.3,0.1,0.046,0.8,42.5,0,12.5,16.6,0,0.003,117.8,0,0,0.2,0.1,0,0.1,1,0.4,0.2,2.1,0,0,0,111.5,0.2,1.9,99.1,0.7,180.5,654.9,0.041,73.3
260,260,lima beans raw,602,1.2,0.3,0.1,0.6,112.8,15.1,38.2,33.8,0,0.078,18.1,0,0.9,0.7,0,0.4,2.7,2.4,0.9,0,0,1.3,0.058,144.2,1.3,13.4,398.7,3,685.3,3068.70,0.087,5,343.6
261,261,winged beans raw,744,29.7,4.2,10.9,7.9,75.9,0,54,47.1,0,0.090,15.2,0,1.9,0.084,0,0.8,5.6,1.4,0.3,0,0,0,0,800.8,5.2,24.5,325.8,6.8,820.8,1778.10,0.058,8.2,1032.0
262,262,adzuki beans cooked,294,0.2,0.067,0.021,0.024,57,0,17.3,16.8,0,0.079,152.5,0,0,0.3,0.3,0,0.1,1.6,1,0.2,0,0,0,0,64.4,0.7,4.6,119.6,1.3,386.4,1223.60,0.022,92.2
263,263,black beans raw,662,2.8,0.7,0.2,1.2,121,4.1,41.9,30.1,0,0.065,21.4,0,1.7,0.9,0,0.4,3.8,1.7,0.6,0,0,0.4,0.026,238.6,1.6,9.7,331.7,2.1,682.9,2877.00,0.057,7.1,444.1
264,264,catjang cowpeas cooked,200,1.2,0.3,0.1,0.5,34.7,0,13.9,6.2,0,0.021,119.2,0,0,0.3,0.2,0,0.055,1.2,0.7,0.2,0.7,0,0,0,44.5,0.5,5.2,164.2,0.8,242.8,641.3,0.045,56.7
265,265,baby lima beans cooked,189,0.5,0.1,0.060,0.3,35,2.5,12,10.8,0,0.064,130.2,0,0,0.1,0.003,0,0.097,1.4,0.3,0.2,10.4,0,1.2,0.060,50.4,0.4,3.5,100.8,1.5,201.6,739.8,0.079,58.952
266,266,cowpeas raw,41,0.3,0.082,0.074,0.1,8.9,4.7,3.1,3.1,0,0.026,80.8,0,0.1,0.087,0,0.1,1.1,0.9,0.2,31,0,0.5,0.025,61.1,0.038,0.9,54.5,0.3,61.1,202.1,0.066,0.3,108.4
267,267,shellie beans canned,74,0.5,0.034,0.070,0.3,15.2,1.5,4.3,8.3,0,0.8,222.2,0,0,0.060,0.008,0,0.1,0.5,0.3,0.1,7.6,0,0.048,0.051,71.1,0.2,2.4,36.8,0.9,73.5,267.1,0.094,28.668
268,268,yardlong beans raw,579,2.2,0.6,0.2,0.9,103.4,0,40.6,18.4,0,0.057,14.1,0,1.5,1.1,0,0.4,3.6,2.6,0.6,2.7,0,0,0,230.5,1.5,14.4,564.5,2.7,933.5,1932.20,0.054,5.8,412.2
269,269,pinto beans canned,197,1.3,0.3,0.3,0.5,36.4,2.4,11,11,0,0.6,187.7,0,0.1,0.030,0,0.063,0.6,0.3,0.2,1.7,0,1.4,0.090,112.8,0.4,3.5,79.2,0.8,220.8,662.4,0,1.3,177.7
270,270,chickpeas cooked,269,4.2,0.4,1,1.9,45,7.9,14.5,12.5,0,0.080,98.7,0,0.2,0.3,0,0.1,0.9,0.5,0.2,2.1,0,0.6,0.024,80.4,0.6,4.7,78.7,1.7,275.5,477.2,0.031,2.5,163.4
271,271,cranberry beans raw,653,2.4,0.6,0.2,1,117.1,0,44.9,48.2,0,0.014,24.2,0,1.5,1.2,0,0.4,2.8,1.5,0.6,0,0,0,0,247.7,1.5,9.8,304.2,1.8,725.4,2597.40,0.041,7.1,470.1
272,272,mungo beans cooked,189,1,0.065,0.001,0.6,33,3.6,13.6,11.5,0,0.083,130.5,0,0.3,0.2,0,0.1,2.7,0.8,0.1,1.8,0,0.3,0.092,95.4,0.3,3.2,113.4,0.7,280.8,415.8,0.042,1.5,159.5
273,273,tamarinds,5,0.013,0.023,0.038,0.036,1.3,0.8,0.057,0.1,0,0.007,0.6,0,0,0.084,0.062,0,0.012,0.040,0.078,0.058,0.090,0,0.053,0.030,1.5,0.032,0.005,1.8,0,2.3,12.6,0.009,1.708
274,274,yellow snap beans cooked,44,0.4,0.037,0.065,0.2,9.9,4.5,2.4,4.1,0,0.096,111.5,0,0,0.094,0.063,0,0.1,0.8,0.083,0.062,12.1,0,0.6,0.025,57.5,0.1,1.6,31.3,0.4,48.8,373.8,0.037,17.003
275,275,yardlong beans cooked,202,0.8,0.2,0.027,0.3,36.1,0,14.2,6.5,0,0.059,117.6,0,0,0.4,0.2,0,0.1,0.9,0.7,0.2,0.7,0,0,0,71.8,0.4,4.5,167.6,0.8,309.5,538.7,0.012,58.2
276,276,bacon beef steak,146,12.5,4.5,6.2,1.2,0.2,0.2,8.2,0,28.9,0.4,6.1,0,0.2,0.077,0.054,0.090,1.4,0.3,0.1,0,0,0,0.091,4,0.039,0.5,4.8,0.064,40.2,109,0.020,0.9,25.4
277,277,lamb foreshank raw,912,60.7,26.4,24.9,4.8,0,0,85.8,0,326.6,0.3,304,0,0.5,0.014,0.013,0.9,24.8,3.1,0.7,0,0,1.1,0,49.9,0.5,7.6,99.8,0.072,771.1,970.7,0.095,23.7,204.0
278,278,bacon,106,10.2,0,0,0,0.2,0.2,3.3,0,0,0.1,11.7,0,0,0,0.069,0,0,0,0,0,0,0.1,0,1,0.080,0.1,3.1,0.077,46.8,131.6,0,0.3,14.8
279,279,lamb rib cooked,915,76,32.6,31.9,5.5,0,0,53.9,0,247.4,0.2,122.1,0,0.2,0.084,0.082,0.5,17.2,1.6,0.3,0,0,0.3,0,56.1,0.3,4.1,51,0.001,423.3,691.1,0.065,8.9,190.1
280,280,lamb shank raw,912,61.2,26.3,25.1,4.9,0,0,84.3,0,303.9,0.3,304.7,0,0.6,0.033,0.002,1,28.2,3.1,0.7,0,0,1,0,36.3,0.5,7.8,108.9,0.056,807.4,1183.90,0.068,15.9,189.6
281,281,scrapple,60,3.9,1.3,1.7,0.5,4,0.063,2.3,0.052,13.9,0.1,17.7,0.2,0.091,0.032,0.011,0.049,0.6,0,0.030,0.7,0.075,0.039,0.057,2,0.024,0.5,3.7,0,21.5,44.7,0.017,0.3,13.63
282,282,chicken nuggets,61,4.1,0.7,1.5,1.3,3,0.039,3.2,0.2,8.6,0.1,9.3,0.015,0.011,0.041,0.064,0.049,0.054,1.2,0.2,0.095,0.1,0.010,0.2,0.058,2.2,0.091,0.2,4.8,0.023,54.4,50.2,0.009,10.792
283,283,ground lamb cooked,886,61.5,25.4,26,4.4,0,0,77.5,0,303.6,0.3,172.4,0,0.3,0.062,0.064,0.8,21,2.1,0.4,0,0.079,0.4,0.003,68.9,0.4,5.6,75.1,0.071,629.1,1061.10,0.024,14.6,213.5
284,284,lamb meat cooked,678,45,18.6,19.1,3.2,0,0,63.8,0,240,0.2,139.6,0,0.3,0.013,0.068,0.7,16.4,1.7,0.4,0,0,0,0,40,0.3,4.8,60,0.070,482.5,795,0.026,11.9,153.6
285,285,meat extender,275,2.6,0.4,0.6,1.5,33.7,0,33.5,15.4,0,0.041,6.6,0,0.6,0.2,0.065,0.8,19.4,1.3,1.2,0,0,0,0,179.5,0.3,10.6,190.1,0.2,562.3,1673.80,0.038,1.9,275.3
286,286,lamb leg raw,1043,77.4,33.7,31.8,6.1,0,0,81.2,0,313,0.3,291.8,0,0.6,0.055,0.042,1,28.4,3.1,0.7,0,0,1,0,40.8,0.5,7.5,104.3,0.090,771.1,1129.50,0.025,15.1,206.9
287,287,lamb loin cooked,202,14.8,6.3,6.2,1.1,0,0,16.1,0,64,0.089,33,0,0.034,0.003,0.014,0.2,4.5,0.4,0.013,0,0.024,0.087,0.062,12.8,0.068,1.2,15.4,0.090,125.4,209.3,0.039,2.2,44.9
288,288,chicken patty,172,11.7,2.2,5,2.9,7.7,0,8.9,0.2,25.8,0.3,30.5,0,0.067,0.063,0.072,0.042,2.9,0.7,0.1,0,0,0.8,0.082,11.4,0.056,0.6,14.4,0.2,124.8,156.6,0.014,0.6,40.5
289,289,lamb shank roasted,605,33.5,13.7,14.2,2.4,0,0,71,0,242.1,0.2,163.2,0,0.3,0.085,0.051,0.7,17.6,1.9,0.4,0,0,0.4,0,26.9,0.3,5.3,67.3,0.089,532.6,876.9,0.057,12.5,136.7
290,290,barbecue loaf,40,2,0.7,1,0.2,1.5,0,3.6,0,8.5,0.3,14.9,0,0.042,0.038,0.039,0.086,0.5,0.4,0.070,0,0.099,0,0,12.7,0.029,0.3,3.9,0.089,30.4,75.7,0.009,0.6,20.1
291,291,lamb sirloin cooked,765,54.2,22.9,22.8,3.9,0,0,64.5,0,254.1,0.2,141.8,0,0.3,0.086,0.086,0.7,17.3,1.8,0.4,0,0,0.3,0,28.8,0.3,5.2,57.6,0.028,479.5,788.6,0.089,10.8,152.7
292,292,poultry salad,26,1.8,0.4,0.4,0.8,1,0,1.5,0,3.9,0.079,8.6,0.084,0.066,0.093,0.037,0.081,0.2,0.011,0.009,0.1,0.063,0.3,0,1.3,0.072,0.097,1.3,0.049,4.3,23.8,0.024,0.1,5.781
293,293,ground lamb raw,80,6.6,2.9,2.7,0.5,0,0,4.7,0,20.7,0.050,16.8,0,0.021,0.012,0.010,0.055,1.7,0.2,0.022,0,0.028,0.044,0.060,4.5,0.099,0.4,5.9,0.017,44.4,62.8,0.070,1,16.2
294,294,lamb loin raw,88,7.5,3.3,3.1,0.6,0,0,4.6,0,20.9,0.003,16,0,0.088,0.003,0.065,0.061,1.8,0.2,0.074,0,0,0.042,0,4.2,0.049,0.5,5.9,0.027,43,60.6,0.023,0.7,16.8
295,295,lamb sirloin raw,1234,100.3,44.1,41.2,7.8,0,0,76.8,0,326.6,0.3,273.5,0,0.5,0.027,0.072,1,28.8,3.2,0.6,0,0,1,0,45.4,0.5,7.3,99.8,0.024,721.2,1047.80,0.056,14,229.8
296,296,sausage patty mcdonalds,115,11.2,3.6,4.7,1.4,0.4,0.1,4.3,0,20.9,0.2,11.7,0,0.008,0,0.025,0.010,1.3,0.2,0.077,0,0,0,0,6.5,0.017,0.3,4.5,0.038,39.6,75.8,0,0.4,22.7
297,297,lamb foreshank cooked,360,19.9,8.3,8.4,1.4,0,0,42,0,156.9,0.1,84.1,0,0.087,0.026,0.008,0.3,8.1,0.9,0.1,0,0.002,0.3,0.091,29.6,0.2,3.2,32.6,0.024,245.7,380.4,0.087,11.4,94.7
298,298,ham salad,97,7,2.3,3.2,1.2,4.8,0,3.9,0,16.7,0.5,28.2,0,0.2,0.084,0.039,0.006,0.9,0.1,0.047,0,0.012,0.8,0,3.6,0.065,0.3,4.5,0.083,54,67.5,0.059,0.5,19.6
299,299,lamb rib raw,1687,156,68.8,64.1,12.2,0,0,65.9,0,344.7,0.3,230.4,0,0.5,0.044,0.009,0.9,27.6,2.8,0.5,0,0,0.8,0,68,0.4,6.3,81.6,0.015,621.4,861.8,0.019,12.3,296.2
300,300,lamb shoulder raw,1198,97.3,42.1,39.9,7.8,0,0,75.2,0,326.6,0.3,278.5,0,0.5,0.035,0.070,1,25.7,3.1,0.6,0,0.015,1,0.041,72.6,0.4,6.8,95.3,0.023,716.7,1043.30,0.020,17.9,251.9
301,301,lamb meat raw,1102,84.6,36.6,34.7,6.7,0,0,79.6,0,317.5,0.3,286.5,0,0.5,0.016,0.021,1,27.5,3.1,0.6,0,0,0,0,54.4,0.5,7.3,99.8,0.010,753,1084.10,0.078,16,225.9
302,302,lamb shoulder cooked,750,53.5,22.5,21.9,4.4,0,0,62.5,0,252.9,0.2,98.5,0,0.2,0.041,0.024,0.5,13.8,1.3,0.2,0,0,0.3,0,54.5,0.3,5.2,52.3,0.040,405.5,540.6,0.094,13.9,175.7
303,303,mutton cooked,66,3.1,1.5,1.3,0.2,0.027,0,9.5,0,30.8,0.070,15.3,0,0.036,0,0.066,0.027,1.8,0.3,0.1,0,0,0.2,0,2.8,0.068,1.3,8.8,0.000,77,115.7,0.094,1.7,16.744
304,304,lamb leg cooked,684,43.7,18.3,18.4,3.1,0,0,67.7,0,246.5,0.2,152.3,0,0.3,0.058,0.065,0.7,17.5,1.8,0.4,0,0.099,0.4,0.025,29.2,0.3,5.2,63.6,0.071,506.2,829.5,0.064,11.7,145.8
305,305,beef stick,110,9.9,4.2,4.1,0.9,1.1,0,4.3,0,26.6,0.3,3.8,0,0.071,0,0.002,0.063,0.9,0.016,0.024,1.4,0,0,0,13.6,0.097,0.7,4.2,0.007,36,51.4,0,0.5,31.0
306,306,veal sirloin cooked,517,26.9,10.6,10.6,1.8,0,0,64.1,0,221.4,0.2,111.7,0,0.1,0.032,0.048,0.7,13.5,2.1,0.7,0,0,0.8,0,34.9,0.3,2.5,55.4,0.072,498.2,658.1,0.058,8.9,128.4
307,307,veal rib cooked,444,22.2,8.8,8.2,1.7,0,0,57.4,0,246,0.2,94.4,0,0.033,0.058,0.057,0.5,13.3,1.9,0.6,0,0,0.6,0.092,38.9,0.2,2.5,44.3,0.076,371.7,541.6,0.046,9.9,121.0
308,308,veal meat cooked,483,23.8,8.9,9.2,1.7,0,0,62.9,0,238.3,0.2,119.3,0,0.1,0.064,0.057,0.7,16.7,2.6,0.6,0,0,0.8,0.069,46,0.2,2.4,54.3,0.084,499.5,679.3,0.061,9.9,135.1
309,309,beef rib roasted,238,19.1,7.7,8.2,0.7,0,0,15.4,0,57,0.010,32,0,0.049,0.075,0.031,0.1,2.5,0.2,0.2,0,0.037,0.2,0.015,6.7,0.086,1.6,13.4,0.062,115.9,196.3,0.010,3.9,42.8
310,310,veal sirloin raw,689,35.4,15.2,13.8,2.3,0,0,86.5,0,353.8,0.3,325.9,0,0.4,0.016,0.004,1.4,38.3,6.2,2.2,0,0,1.1,0.093,49.9,0.5,3.5,108.9,0.1,948,1492.30,0.004,11.6,175.3
311,311,beef top loin filet grilled,323,19,6.5,8.6,0.6,0.8,0,37,0,116.1,0.1,76.7,0.9,0.063,0.1,0.018,0.016,0.4,5.6,0,0.6,0,0.030,0,0.019,9.5,0.2,4.5,36.5,0,318.6,507.6,0.077,58.507
312,312,beef under blade steak cooked,983,46.7,17.9,22.6,2.3,0,0,140.8,0,480.4,0.3,260.9,1.9,0.002,0.3,0.030,0.068,1.1,17.9,3.5,1.5,0,0.022,0.4,0.044,62.9,0.5,14.4,98.8,0.085,929.4,1382.90,0.2,191.483
313,313,mock tender steak raw,244,8.3,3.6,4.3,0.7,0,0,42.2,0,132.7,0.2,145.9,0.069,0.2,0.085,0.011,0.4,7.1,1.7,0.8,0,0.055,0.4,0.099,21.8,0.2,4.8,49.5,0.087,445.5,685.1,0.032,15.8,77.128
314,314,ground beef cooked,375,24.8,10,12,0.7,0,0,35.5,0,122.3,0.1,77.5,1.6,0,0.007,0.098,0.060,0.3,6.8,1.1,0.6,0,0,0.7,0.052,57,0.1,3.4,27.8,0.044,280.8,455.9,0.081,62.697
315,315,ground beef raw,1506,136.1,51.2,59.7,3.2,0,0,65.1,0,353.8,0.3,246.7,0,0.2,0.071,0.004,0.6,15.3,1.9,1.3,0,0,2.2,0.004,108.9,0.2,7.4,63.5,0.045,598.8,988.8,0.001,16.2,317.5
316,316,beef diced asda,48,0.7,0.3,0,0,10.5,0.054,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,11.2
317,317,veal rib raw,735,40.9,16.8,15.6,2.9,0,0,85.5,0,372,0.4,322.7,0,0.3,0.082,0.085,1,30.3,5.1,1.9,0,0,1,0,59,0.5,3.9,99.8,0.1,834.6,1315.40,0.045,14.7,189.3
318,318,ground veal raw,41,1.9,0.8,0.7,0.1,0,0,5.5,0,23.2,0.029,20.6,0,0.093,0.005,0.045,0.095,2.1,0.4,0.1,0,0,0.086,0,4.2,0.048,0.2,6.8,0.026,57.4,89.1,0.076,0.9,11.8
319,319,t bone steak cooked,1049,74.1,30.3,33.3,3.3,0,0,89.3,0,301.3,0.2,197.8,4.6,0,0.2,0.042,0.046,0.8,19.9,1.1,2.4,0,0.095,0,0,69,0.2,11.8,65.3,0.001,729.6,900.2,0.041,170.6
320,320,veal leg round raw,531,14,5.4,5.1,1.1,0,0,95.2,0,353.8,0.3,339.3,0,0.4,0.064,0.019,1.2,42.7,4.9,2.1,0,0,1.4,0.030,22.7,0.5,3.6,117.9,0.1,997.9,1664.70,0.005,10.4,135.5
321,321,beef top sirloin steak raw,1222,77.3,31.2,33.1,2.9,0,0,123.4,0,456,0.3,401.8,0,0.4,0.016,0.001,0.6,36.4,3.6,3.4,0,0,2.2,0.066,145.9,0.4,9,127.7,0.074,1137.00,1915.20,0.1,21.6,355.6
322,322,beef plate steak grilled,508,35.6,12.9,14.3,2,0,0,47.1,0,177.5,0.1,89.5,1.7,0.021,0.2,0.017,0.054,1.4,8.9,2.3,0.8,0,0.011,0.2,0.047,13.9,0.4,8.9,41.8,0.4,321.9,487.2,0.088,85.652
323,323,ground veal cooked,514,22.6,9.1,8.5,1.6,0,0,72.9,0,308,0.2,199.6,0,0.2,0.030,0.032,0.8,24,3.5,1.2,0,0,0.4,0.006,50.8,0.3,3,71.8,0.1,648.8,1007.60,0.011,11.6,149.3
324,324,veal leg round cooked,574,17.2,6.9,6.4,1.3,0,0,98.4,0,364.5,0.2,150.9,0,0.2,0.067,0.072,1,28.7,2.8,1,0,0,1.3,0.096,21.8,0.4,3.6,78.9,0.1,677.3,1041.80,0.089,10.8,141.0
325,325,porterhouse steak raw,1170,91.1,36.4,40.6,3.4,0,0,81.6,0,308.4,0.2,273.1,0,0.5,0.095,0.020,0.8,15.9,1.4,1.7,0,0,0,0,27.2,0.3,8.8,86.2,0.011,762,1338.10,0.013,14.3,208.7
326,326,veal shank raw,513,15.8,4.8,5.7,1.6,0,0,86.9,0,340.2,0.4,348.9,0,0.4,0.075,0.035,1.2,33.8,5.9,2,0,0,0,0,90.7,0.3,3.4,95.3,0.009,866.4,1424.30,0.068,18.1,196.8
327,327,veal breast cooked,753,47.5,18.5,22.7,3.2,0,0,76.3,0,319.8,0.2,158.3,0,0.2,0.089,0.081,0.8,22.6,2.9,0.7,0,0,0,0,25.5,0.2,2.2,56.6,0.027,540.5,769.8,0.057,10.3,151.5
328,328,corned beef canned,53,3.1,1.3,1.3,0.1,0,0,5.7,0,18.1,0.2,12.1,0,0.076,0.057,0.018,0.049,0.5,0.1,0.032,0,0.016,0.020,0.041,2.5,0.012,0.4,2.9,0.092,23.3,28.6,0.054,0.7,11.7
329,329,rib eye steak grilled,680,47.7,21.2,23,2.2,0,0,62.4,0,195.8,0.1,139.5,0.047,0.2,0.036,0.002,0.8,12.9,0,1.3,0,0.032,0,0.065,30.1,0.2,6,57.7,0,409.1,700.3,0.085,15.9,146.262
330,330,veal shoulder raw,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0
331,331,t bone steak raw,1052,76.3,30.4,33.9,2.8,0,0,85.7,0,281.2,0.2,282.5,0,0.5,0.007,0.038,0.8,16.4,1.4,1.7,0,0,0,0,27.2,0.4,9.5,90.7,0.034,784.7,1397.10,0.044,14.7,198.7
332,332,sirloin steak,324,14.1,5.2,6.1,1.1,0,0,49.5,0,144.4,0.6,99.9,0.6,0,0.1,0,0.051,0.6,9.4,1.5,1.1,0,0,0.9,0,16.6,0.2,4.3,44.8,0.082,381.8,629.1,0.083,65.5
333,333,mock tender steak cooked,137,4.9,1.5,2.3,0.3,0,0,21.9,0,55.3,0.028,55.7,0,0.090,0.025,0.063,0.2,3.1,0,0.3,0,0,0.1,0,6.8,0.1,2.6,19.6,0,198.9,249.1,0.073,6.7,36.2
334,334,beef round steak cooked,385,12.1,4.3,5.1,0.5,0,0,64.8,0,174.3,0.011,126.8,0,0.1,0.032,0.042,0.3,11.3,1.3,0.9,0,0,0.8,0.064,14.4,0.2,5.2,41,0.033,395.7,516.6,0.091,10.7,96.5
335,335,chuck blade roast raw,1125,88,35.5,38.6,3.2,0,0,77.8,0,322.1,0.3,277.7,0,0.5,0.040,0.028,0.8,9.9,1.3,1.6,0,0,0,0,45.4,0.3,9.3,77.1,0.056,734.8,1229.30,0.049,22.6,220.5
336,336,beef shoulder steak raw,349,17.3,7.5,9,1.8,0,0,48.2,0,164.9,0.2,171.8,0.014,0.2,0.082,0.021,0.6,9.2,2.2,1,0,0.017,0.4,0.060,28.7,0.2,6,45.4,0.020,480.4,800.7,0.090,18,100.218
337,337,beef top blade cooked,184,10,3.3,4.6,0.4,0,0,21.9,0,51.9,0.002,52.3,0,0.1,0.016,0.095,0.2,3.2,0.8,0.3,0,0,0.1,0,6,0.057,2.3,20.4,0,181.9,254.2,0.098,7.4,40.2
338,338,corned beef cooked,53,4,1.3,1.9,0.1,0.006,0,3.8,0,20.6,0.2,12.6,0,0.048,0.094,0.066,0.027,0.6,0.082,0.034,0,0.015,0.022,0.096,1.7,0.009,0.4,2.5,0.025,26.3,30.5,0.034,1,9.905
339,339,beef round steak raw,753,36,14.2,15.5,1.4,0,0,100.1,0,313,0.3,313.2,0,0.4,0.079,0.067,0.6,29.9,2.9,3,0,0,1.5,0.079,95.3,0.4,8.4,108.9,0.035,961.6,1583.10,0.1,18.5,239.8
340,340,beef shoulder steak grilled,155,5.8,2.5,3,0.6,0,0,24,0,68.9,0.014,54.4,0.063,0.083,0.043,0.055,0.2,4.7,0.7,0.6,0,0.012,0.072,0.067,10.2,0.056,2.5,21.3,0.030,208.3,311.1,0.084,6.8,42.589
341,341,chuck eye steak raw,856,62.8,26.7,29.7,4.5,0,0,72.4,0,261.1,0.3,247.6,0.095,0.3,0.017,0.030,0.6,16.7,2.5,1.4,0,0.047,0.6,0.077,53.8,0.2,8.1,73,0.007,687.4,1263.40,0.097,27.9,197.159
342,342,beef bottom round steak cooked,980,35.1,12.1,14.7,1.5,0,0,155.8,0,426.4,0.2,261,0,0.4,0.045,0.014,0.9,28,3.1,2.1,0,0.075,2,0.091,31.8,0.4,13,104.3,0.038,984.3,1279.20,0.2,26.8,235.7
343,343,porterhouse steak cooked,235,16.4,6.2,7.4,0.6,0,0,20.4,0,57,0.085,46.5,0,0.099,0.069,0.024,0.2,3.6,0.3,0.3,0,0,0.2,0,6,0.1,2.5,18.7,0.095,164.1,254.2,0.087,3.9,45.3
344,344,beef under blade steak raw,1235,80.8,32.6,37.4,5.9,0,0,126.8,0,431,0.3,241.6,0.057,0.3,0.061,0.091,1,16.9,3.3,1.4,0,0.093,0.4,0.076,62.9,0.4,12.6,89.8,0.036,812.7,1225.80,0.1,42.9,283.198
345,345,beef plate steak raw,617,46.8,19,20.6,2.3,0.9,0,47.8,0,188.9,0.2,168,0.071,0.3,0.089,0.058,1.5,10.9,3,1,0,0.008,0.4,0.016,16,0.5,9.1,50.5,0.5,377.7,643.7,0.048,12.6,120.656
346,346,beef meat canned,111,7.9,3.9,3.6,0.4,0,0,9.2,0,34.7,0.095,27.5,0,0.037,0.013,0.037,0.082,1.9,0.041,0.041,0,0,0.9,0.018,4.5,0.079,1,7.2,0.088,63,102.2,0.055,2.2,22.6
347,347,beef breakfast strips raw,92,8.8,3.6,4.2,0.5,0.2,0,2.8,0,18.5,0.2,10.2,0,0.068,0.067,0.027,0.074,0.7,0.078,0.078,5.4,0,0,0,0.9,0.013,0.3,2.5,0.031,22.6,34.6,0.033,0.5,18.4
348,348,beef brisket cooked,589,43.6,16.8,19.4,1.5,0,0,46,0,165.5,0.1,88.3,0,0.1,0.026,0.021,0.4,5.8,0.6,0.5,0,0.041,0.3,0.082,12.5,0.2,4.4,35.6,0.076,368.5,446.8,0.063,10.3,106.5
349,349,corned beef raw,898,67.6,21.5,32.6,2.4,0.6,0,66.6,0,244.9,5.5,301.9,0,0.2,0.007,0.006,0.7,16.6,2.6,1.3,122.5,0,0,0,31.8,0.5,7.7,63.5,0.012,530.7,1347.20,0.070,12.9,296.8
350,350,beef mince meat asda,55,3.1,1.3,0,0,6.8,0.054,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.9
351,351,pastrami beef fat free,9,0.1,0,0.036,0.099,0.1,0,1.9,0,4.5,0.005,7.1,0,0.040,0.076,0.051,0.043,0.5,0.073,0.079,3.3,0,0,0,0.9,0.078,0.3,1.7,0.047,14.3,21.7,0.044,0.4,6.6
352,352,rib eye steak raw,743,54.5,24,25.7,2.6,0.4,0,62.8,0,221.7,0.2,205.4,0.087,0.3,0.025,0.039,0.8,15.6,0,1.3,0,0.088,0,0.076,26.1,0.2,5.9,65.2,0,446.6,802,0.010,16.2,149.722
353,353,beef tenderloin steak cooked,374,24,9.4,10,0.9,0,0,37,0,135.8,0.061,78.5,0,0.1,0.016,0.067,0.2,9.9,0.7,0.8,0,0.028,0.7,0.028,26.6,0.1,2.4,30.8,0.076,287,460.6,0.018,6.7,90.0
354,354,chuck blade roast cooked,842,62,24.7,26.8,2.2,0,0,66.1,0,256.9,0.2,117.7,0,0.2,0.005,0.024,0.6,6,0.8,0.6,0,0.003,0.5,0.006,32.1,0.3,7.7,46.9,0.089,498.9,575.5,0.061,20.8,167.9
355,355,cured beef dried,4,0.019,0.086,0.088,0.007,0.060,0.006,0.9,0,2.2,0.049,1.5,0,0.017,0.058,0.025,0.002,0.1,0.065,0.032,0,0,0.026,0.087,0.2,0.091,0.004,0.5,0.018,5.1,6.6,0.010,0.1,1.333
356,356,beef flank steak cooked,380,17.5,7.2,7.1,0.7,0,0,51.8,0,152.3,0.068,119.1,0,0.1,0.021,0.003,0.2,14,1,1,0,0,0.7,0.069,33.8,0.2,3.4,41.4,0.095,377.9,612.9,0.073,9,106.5
357,357,chuck eye steak grilled,853,60.5,26.7,29.1,4.4,0,0,76.9,0,268,0.2,170.1,4,0.012,0.2,0.083,0.085,0.6,14.4,2.3,1.1,0,0.093,0.3,0.020,49.3,0.2,7.5,67.8,0.045,594.4,1001.00,0.012,142.79
358,358,veal meat raw,653,30.7,12.7,11.7,2.2,0,0,87.8,0,372,0.4,330.4,0,0.4,0.097,0.061,1.2,34,5.9,1.9,0,0,1.2,0,68,0.5,3.8,108.9,0.1,920.8,1428.80,0.095,13.9,190.3
359,359,veal loin cooked,80,4.9,1.9,1.9,0.3,0,0,8.5,0,33.4,0.001,14.7,0,0.011,0.096,0.069,0.053,2.6,0.2,0.039,0,0,0.1,0.049,7.9,0.074,0.3,6.8,0.047,62.3,79.2,0.082,1,21.6
360,360,veal loin raw,46,2.6,1.1,1,0.2,0,0,5.3,0,22.4,0.079,19.9,0,0.025,0.033,0.072,0.091,2.4,0.4,0.1,0,0,0.020,0.094,4.5,0.027,0.2,6.5,0.070,56.3,86,0.089,0.7,12.6
361,361,veal shoulder cooked,435,19.4,7.2,7.4,1.4,0,0,61.2,0,240.7,0.2,107.7,0,0.1,0.049,0.005,0.6,12.3,2.9,0.5,0,0,0.8,0.060,66.9,0.3,2.7,51.6,0.037,477.5,590.2,0.091,12.6,150.2
362,362,beef tenderloin steak raw,405,29.8,12,12.7,1.1,0,0,32.2,0,139.4,0.032,100.9,0,0.1,0.087,0.098,0.2,9.5,0.9,0.9,0,0,0.7,0.056,37.7,0.1,2.3,32.8,0.094,295.2,495.3,0.049,5.6,102.0
363,363,veal shank cooked,371,12,4,4.5,1,0,0,61.2,0,240.6,0.2,119.8,0,0.062,0.018,0.016,0.6,18.3,2.4,0.5,0,0,0,0,64,0.2,2.4,48.5,0.017,436.5,591.7,0.099,12.9,139.6
364,364,beef brisket raw,1139,86.5,34.2,38.6,3,0,0,83.6,0,308.4,0.3,277.1,0,0.4,0.036,0.016,0.7,15.8,1.4,1.7,0,0,0,0,27.2,0.3,7.7,86.2,0.034,802.9,1279.20,0.033,16.8,205.0
365,365,pastrami beef,104,4.1,1.9,1.5,0.1,0.3,0.080,15.5,0,48.3,0.8,49.4,0,0.084,0.031,0.072,0.1,3,0.2,0.2,0.2,0.090,0.085,0.038,7.1,0.024,1.6,12.1,0.048,124.3,149.1,0.075,3.5,28.8
366,366,beef flank steak raw,47,2.3,1,1,0.038,0,0,6,0,19.2,0.054,19.7,0,0.082,0.050,0.046,0.070,1.9,0.2,0.2,0,0.097,0.034,0.072,7.6,0.095,0.4,6.2,0.061,54.6,93.4,0.076,1.1,16.3
367,367,beef top sirloin steak cooked,430,25.2,9.9,10.5,1,0,0,47.7,0,162.8,0.055,103.3,0,0.1,0.075,0.072,0.2,12.7,0.9,1,0,0.009,0.8,0.069,35.4,0.1,3.1,38.9,0.063,369.9,594.7,0.026,8.6,111.4
368,368,veal breast raw,943,66.9,26.7,32.5,4.3,0,0,79.2,0,322.1,0.3,307,0,0,0,0,0,0,0,0,0,0,0,0,31.8,0.4,2.4,81.6,0.046,780.2,1297.30,0.007,10.6,180.3
369,369,beef rib raw,1433,123.8,51.2,53,4.5,0,0,73.8,0,322.1,0.2,247.3,0,0.4,0.017,0.061,0.6,11.8,1.5,1.3,0,0,0,0,36.3,0.3,7.8,72.6,0.045,694,1179.40,0.067,17,241.7
370,370,beef jerky,82,5.1,2.2,2.3,0.2,2.2,1.8,6.6,0.4,9.6,0.4,4.7,0,0.059,0.093,0.061,0.084,0.3,0.045,0.048,0,0.022,0.018,0.081,4,0.029,1.1,10.2,0.072,81.4,119.4,0.046,1.6,19.4
371,371,beef breakfast strips cooked,51,3.9,1.6,1.9,0.2,0.2,0,3.5,0,13.4,0.3,3,0,0.077,0.020,0.001,0.034,0.7,0.085,0.013,0,0.025,0.050,0.016,1,0.060,0.4,3.1,0.097,26.7,46.6,0.023,0.7,9.0
372,372,pork olive loaf,66,4.6,1.6,2.2,0.5,2.6,0,3.3,0,10.6,0.3,16.3,0.019,0.097,0.069,0.030,0.071,0.5,0.2,0.073,0,0.024,0.031,0.065,30.5,0.023,0.2,5.3,0.015,35.6,83.2,0.087,0.4,41.265
373,373,beef luncheon meat jellied,31,0.9,0.4,0.4,0.034,0,0,5.3,0,9.5,0.4,20.9,0,0.010,0.027,0.068,0.094,1.4,0.2,0.078,0,0,0,0,2.8,0.100,1,5,0.058,38.9,112.6,0.032,1,10.0
374,374,turkey pastrami,38,1.8,0.5,0.6,0.5,0.5,1,4.6,0.062,19.4,0.3,20.4,0.057,0.044,0.035,0.043,0.071,1,0.2,0.021,2.3,0.003,0.058,0,3.1,0.023,1.2,4,0.055,57,98.3,0.014,0.6,13.579
375,375,pork salami,41,3.4,1.2,1.6,0.4,0.2,0,2.3,0,7.9,0.2,3.6,0,0.056,0.094,0.035,0.072,0.6,0.1,0.072,0,0,0,0,1.3,0.077,0.1,2.2,0.042,22.9,37.8,0.041,0.4,7.3
376,376,canadian style bacon raw,45,2,0.6,0.9,0.2,0.5,0,5.9,0,14.3,0.3,19.1,0,0.2,0.040,0.017,0.093,1.8,0.1,0.1,0,0.004,0.035,0,2.3,0.069,0.2,4.8,0.006,69.3,98,0.082,0.4,10.9
377,377,honey loaf,85,3.6,1.3,1.7,0.3,2.6,2.6,9.9,0,26.2,0.4,38.4,0,0.2,0.046,0.028,0.2,1.8,0.4,0.2,0,0.021,0.1,0.048,30.8,0.085,0.6,11.4,0.002,96.9,224.6,0.038,1.8,47.5
378,378,pork beef salami,37,3.1,1.1,1.4,0.5,0.076,0.008,2.1,0,10.6,0.2,4,0.093,0.086,0.042,0,0.042,0.096,0.6,0.1,0.032,0,0.059,0.088,0,2.4,0.042,0.1,2,0.060,18.8,35.6,0.060,5.334
379,379,beef pork bologna,92,7.4,2.8,3.2,0.3,1.6,1.3,4.6,0,18,0.3,15.6,0.078,0.058,0.072,0.060,0.031,0.8,0.1,0.099,0.2,0.045,0,0.002,25.5,0.081,0.4,5.1,0.027,48.9,94.5,0.093,0.7,39.702
380,380,pork beef salami cooked,41,3.2,1.1,1.4,0.3,0.3,0.1,2.7,0,10.9,0.2,5.6,0,0.079,0.039,0.014,0.007,0.7,0.1,0.001,0,0.090,0.075,0.048,1.8,0.071,0.2,2.3,0.1,23.5,38.9,0.022,0.4,8.2
381,381,pork breakfast strips raw,88,8.4,2.9,3.8,1.3,0.2,0,2.7,0,15.6,0.2,10.7,0,0.1,0.047,0.066,0.049,0.8,0.1,0.084,6.1,0,0,0,1.8,0.057,0.2,2.7,0.034,31,46.1,0.037,0.4,19.4
382,382,pickle pimiento loaf,86,6.1,2,2.7,1.1,3.2,3.2,4.3,0.6,22,0.4,22.9,0.007,0.1,0.093,0.063,0.065,0.9,0.2,0.2,3,0.079,0.2,0.036,41.4,0.005,0.5,12.9,0.024,58.1,141,0.047,0.6,59.105
383,383,luxury loaf,39,1.3,0.4,0.7,0.1,1.4,0,5.2,0,10.1,0.3,19.1,0,0.2,0.055,0.055,0.033,1,0.1,0.011,0,0.080,0,0,10.1,0.015,0.3,5.6,0.004,51.8,105.6,0.009,0.9,18.3
384,384,mortadella,47,3.8,1.4,1.7,0.5,0.5,0,2.5,0,8.4,0.2,7.8,0,0.070,0.015,0.011,0.089,0.4,0.084,0.094,0,0.021,0.067,0.018,2.7,0.032,0.2,1.7,0.098,14.6,24.5,0.036,0.3,9.7
385,385,pork bologna,69,5.6,1.9,2.7,0.6,0.2,0,4.3,0,16.5,0.3,17,0,0.1,0.077,0.087,0.077,1.1,0.2,0.096,0,0.032,0.035,0.040,3.1,0.099,0.2,3.9,0.092,38.9,78.7,0.023,0.6,13.4
386,386,turkey salami cooked,9,0.5,0.1,0.2,0.1,0.081,0.063,1,0.054,3.8,0.023,3.4,0.085,0.068,0.036,0.048,0.075,0.2,0.061,0.001,0,0.057,0.017,0.094,2,0.026,0.026,1.1,0.025,13.3,10.8,0.072,0.1,3.796
387,387,pepperoni beef,10,0.9,0.3,0.3,0.053,0,0,0.5,0,2.1,0.090,0.6,0,0.088,0.070,0.032,0.014,0.026,0.070,0.006,0.097,0.040,0,0.043,0.4,0.009,0.035,0.4,0.014,3.5,5.6,0.035,0.027,1.902
388,388,peppered loaf,42,1.8,0.6,0.9,0.1,1.3,1.3,4.9,0,13.1,0.2,19.2,0,0.1,0.064,0.012,0.005,0.9,0.2,0.081,0,0.079,0.084,0.032,15.4,0.047,0.3,5.7,0.046,48.5,112.3,0.059,0.9,23.7
389,389,luncheon meat beef,10,0.3,0.1,0.1,0.013,0,0,1.8,0,3.2,0.1,6.9,0,0.057,0.095,0.5,0.067,0.4,0.007,0.054,0,0.026,0.059,0.076,0.9,0.011,0.3,1.7,0.054,12.9,37.4,0.055,0.3,3.3
390,390,lebanon bologna,98,6,1.6,2.5,0.1,0.3,0,10.8,0,31.4,0.8,37.5,0.052,0.066,0.024,0.093,0.051,1.8,0.2,0.2,0.5,0.065,0.3,0.073,11.4,0.093,1.2,11.4,0.002,109.4,188.1,0.059,2.2,30.243
391,391,chicken pork bologna,94,8.6,2.8,3.7,1.2,1.2,0,2.9,0,24.4,0.3,14.2,0.010,0.094,0.081,0.001,0.041,1,0.2,0.081,3.7,0,0.2,0.048,54.9,0.056,0.3,4.5,0.042,62.4,45.4,0,0.3,71.678
392,392,turkey roll,40,1.9,0.6,0.6,0.5,0.6,0,4.9,0,14.9,0.1,18.9,0,0.038,0.072,0.075,0.013,1.3,0.2,0.089,0,0.075,0.009,0,8.6,0.088,0.4,4.9,0.085,45.4,72.9,0.049,0.5,16.4
393,393,beef salami cooked,68,5.8,2.6,2.8,0.3,0.5,0.4,3.3,0,18.5,0.3,15.6,0,0.046,0.036,0.012,0.099,0.8,0.2,0.051,0,0.044,0.093,0.082,1.6,0.014,0.6,3.4,0.083,53.3,48.9,0.088,0.5,11.8
394,394,yachtwurst cooked,150,12.7,4.4,0,0,0.8,0,8.3,0,35.8,0.5,32.6,0,0,0,0,0,0,0,0,0,0,0,0,10.6,0,0.6,0,0,0,0,0,0,33.0
395,395,italian salami,43,3.7,1.3,1.8,0.4,0.1,0.1,2.2,0,8,0.2,3.5,0,0.025,0.024,0.071,0.009,0.6,0.1,0.015,0,0,0,0,1,0.057,0.2,2.2,0.052,22.9,34,0.035,0.4,7.2
396,396,turkey ham,38,1.6,0.1,0.2,0.3,0.3,0.1,5.5,0,18.8,0.3,20.2,0,0.094,0.096,0.044,0.011,1,0.2,0.024,0,0,0.1,0,1.4,0.047,0.4,5.6,0.074,85.1,83.7,0.043,0.7,9.2
397,397,turkey bologna,59,4.5,1.2,1.9,1.1,1.3,0.8,3.2,0.1,21,0.3,18.1,0.025,0.046,0.098,0.000,0.085,0.7,0.1,0.004,3.7,0.032,0.1,0.037,34.4,0.040,0.8,4.5,0.086,31.9,37.8,0.059,0.4,48.096
398,398,sliced turkey breast,17,0.6,0.1,0.2,0.2,0.4,0.1,2.4,0,7.8,0.1,12.2,0.038,0,0.084,0.021,0.076,0.087,1.1,0.089,0.006,0,0.049,0.007,0,2.2,0.023,0.051,3,0.025,39.8,59.4,0.097,3.572
399,399,luncheon meat pork beef,99,9,3.2,4.2,1,0.7,0,3.5,0,15.4,0.4,13.8,0,0.072,0.011,0.028,0.074,0.8,0.2,0.025,0,0.094,0.038,0.058,2.5,0.041,0.2,3.9,0.092,24.1,56.6,0.058,0.5,15.9
400,400,beef bologna,90,7.8,3.1,3.7,0.4,1.3,0.6,3.3,0,17.1,0.3,16.6,0.4,0.043,0.019,0.052,0.031,0.014,0.7,0.1,0.085,4.6,0.083,0.2,0.053,6.3,0.010,0.4,3.9,0.055,46.2,105.3,0.018,12.962
401,401,turkey bacon cooked,313,22.9,6.8,8.9,5.6,2.5,0,24.3,0,80.4,1.9,26.7,0,0.040,0.021,0.045,0.2,2.9,0,0.3,0,0.076,0.8,0.028,7.4,0.1,1.7,23.8,0,377.2,323.9,0.092,2.5,58.8
402,402,ground emu cooked,178,5.1,1.4,2.1,0.7,0,0,31,0,94.8,0.025,71.8,0.2,0,0.3,0.038,0.014,0.6,9.7,3.4,0.9,0,0,0.3,0.044,8.7,0.3,5.5,31.6,0.085,293.2,408.8,0.044,37.595
403,403,ostrich leg raw,94,1.5,0.5,0.5,0.3,0,0,19,0,56.1,0.067,64.6,0,0.2,0.034,0.097,0.3,4.1,1,0.4,0,0,0.2,0,4.3,0.1,2,18.7,0.060,187,272,0.026,3.3,26.8
404,404,ostrich strip raw,108,2.4,0.8,1,0.5,0,0,20.1,0,62.1,0.086,63,0,0.2,0.011,0.030,0.3,4.4,1.1,0.5,0,0,0.2,0,4.3,0.1,3.6,19.6,0.088,192.1,280.5,0.005,3.4,30.4
405,405,emu fillet cooked,607,9.1,2.3,3.6,1.3,0,0,123.2,0,323.1,0.2,261.7,0,1.4,0.050,0.062,2.4,38.7,13.3,3.6,0,0,0.9,0,23.6,0.9,18,118.2,0.1,1071.70,1564.20,0.2,12.6,173.9
406,406,ostrich tenderloin raw,105,2.7,1,1,0.6,0,0,18.8,0,68,0.005,63.3,0,0.2,0.100,0.049,0.2,4.1,1,0.4,0,0,0.2,0,5.1,0.1,4.1,18.7,0.019,187,272,0.087,3.3,30.7
407,407,emu drums cooked,649,8.4,2.7,3.6,1.7,0,0,134.7,0,378.6,0.5,267.5,0.084,1.7,0.042,0.084,2.6,42.3,14.6,3.9,0,0,1,0,25,1.1,30.2,137.3,0.1,1277.10,1297.90,0.2,21.2,198.375
408,408,green turtle raw,25,0.1,0.015,0.093,0.074,0,0,5.6,0,14.2,0.099,22.2,0.089,0.024,0.087,0.019,0.084,0.3,0,0.088,0,0,0.1,0.081,33.4,0.080,0.4,5.7,0,50.9,65.1,0.035,0.3,39.567
409,409,ground bison cooked,448,21.6,8.7,8.2,1,0,0,63.6,0,177.5,0.2,162.7,0,0.3,0.015,0.006,0.7,14.9,0,1,0,0,0.5,0.011,35,0.4,8,57.5,0,532.5,882.5,0.006,13.4,128.2
410,410,goat meat raw,494,10.5,3.2,4.7,0.8,0,0,93.4,0,258.6,0.4,344,0,0.5,0.084,0.030,2.2,17,0,0,0,0,0,0,59,1.2,12.8,0,0.2,816.5,1746.40,0.010,18.1,175.7
411,411,ground emu raw,157,4.7,1.2,1.9,0.7,0,0,26.6,0,80.7,0.062,85.3,0,0.3,0.073,0.051,0.5,8.8,3.2,0.8,0,0,0.3,0,8.2,0.2,4.7,28.1,0.020,259.7,374.4,0.061,4.1,44.2
412,412,ground ostrich raw,180,9.5,2.4,2.9,1,0,0,22,0,77.4,0.021,77.5,0,0.2,0.071,0.032,0.3,4.8,1.2,0.5,0,0,0.3,0,7.6,0.1,3.2,21.8,0.025,216.9,317.2,0.067,3.8,42.3
413,413,ostrich tip cooked,123,2.2,0.9,0.8,0.4,0,0,24.2,0,72.3,0.086,58.2,0,0.2,0.020,0.077,0.2,6.1,1.1,0.5,0,0,0.2,0,5.1,0.1,2.4,21.3,0.013,213.4,307.7,0.019,4.1,33.9
414,414,caribou cooked,210,6.4,2.5,2,1,0,0,38,0,141.2,0.004,86.4,0.1,0.4,0.055,0.032,1.1,7.8,2,0.5,0,0,1.2,0.009,6.6,0.4,6.3,31.7,0.049,283.8,323.4,0.073,5.7,57.4
415,415,ground ostrich cooked,163,6.6,1.7,2,0.7,0,0,24.3,0,77.2,0.099,62.4,0.2,0,0.2,0.045,0.044,0.2,6.1,1.1,0.5,0,0.033,0.2,0.000,7.4,0.1,3.2,21.4,0.076,208.3,300.4,0.033,31.712
416,416,ostrich leg cooked,120,1.6,0.6,0.6,0.3,0,0,24.7,0,62.1,0.016,59.5,0,0.2,0.074,0.023,0.3,6.2,1.1,0.5,0,0,0.2,0,5.1,0.1,2.7,21.3,0.035,207.4,299.2,0.050,4,34.1
417,417,ostrich top loin cooked,132,3.3,1.1,1.1,0.3,0,0,23.9,0,79.1,0.029,57.8,0.1,0,0.2,0.082,0.062,0.2,6,1.1,0.5,0,0,0.2,0.046,5.1,0.1,2.8,21.3,0.075,208.3,300.1,0.017,27.982
418,418,ostrich strip cooked,139,3.6,1.5,1.5,0.6,0,0,25,0,82.5,0.034,56.6,0,0.2,0.012,0.081,0.3,6.3,1.2,0.5,0,0,0.2,0,4.3,0.1,4.1,22.1,0.013,215.1,311.1,0.018,4.2,37.0
419,419,ostrich tip raw,97,2,0.7,0.7,0.4,0,0,18.6,0,61.2,0.041,64.7,0,0.2,0.099,0.017,0.2,4,1,0.4,0,0,0.2,0,4.3,0.1,2.4,18.7,0.034,181.1,263.5,0.033,3.2,27.3
420,420,ostrich round raw,99,2,0.7,0.7,0.4,0,0,18.7,0,60.4,0.074,64.3,0,0.2,0.087,0.012,0.2,4,1,0.4,0,0,0.2,0,4.3,0.1,3,18.7,0.018,183.6,267.8,0.073,3.2,28.0
421,421,ground bison raw,124,6.1,2.5,2.3,0.3,0.099,0,17.2,0,46.8,0.042,60.9,0,0.1,0.020,0.008,0.2,4.5,0,0.3,0,0,0.2,0.023,9.4,0.1,2.4,17.9,0,164.9,278.8,0.014,3.9,35.102
422,422,ostrich fan raw,99,2.3,0.8,0.8,0.4,0,0,18.5,0,62.1,0.040,64.5,0,0.2,0.045,0.090,0.2,4,1,0.4,0,0,0.2,0,5.1,0.1,3.7,18.7,0.018,179.4,261.8,0.003,3.2,29.6
423,423,ostrich top loin raw,101,2.5,1,0.9,0.5,0,0,18.4,0,63.8,0.073,64,0,0.2,0.042,0.032,0.2,4,1,0.4,0,0,0.2,0,5.1,0.1,2.7,18.7,0.082,181.9,265.2,0.099,3.2,28.7
424,424,veal brain cooked,461,32.6,7.4,5.9,5.1,0,0,38.9,0,10509.00,0.5,260.7,0,0.3,0.024,0.084,0.7,8.2,3.4,0.6,44.1,0,0,0,54.2,0.9,5.7,54.2,0.1,1305.20,725.5,0.055,5.5,175.5
425,425,veal tongue cooked,515,25.8,11.1,11.8,1,0,0,65.9,0,606.9,0.2,163.4,0,0.2,0.098,0.016,0.9,3.7,1.9,0.4,15.3,0,0,0,23,0.5,5.3,45.9,0.1,423.3,413.1,0.016,11.5,135.3
426,426,beef heart cooked,47,1.3,0.4,0.3,0.3,0.057,0,8.1,0,60,0.024,18.6,0.016,0,0.062,0.047,0.050,0.3,1.9,0.5,0.048,0,0.022,0.089,0.038,1.4,0.2,1.8,5.9,0.030,71.9,62,0.015,9.714
427,427,turkey liver cooked,100,4.3,1.2,0.6,1.1,0,0,14.3,0,343.4,0.083,33.9,5.7,0.1,0.4,0.096,1.4,5.9,2.3,0.5,12,0,0.083,0.068,10.1,0.6,0.9,13.8,0.2,165.4,81.1,0.022,2.4,47.3
428,428,veal thymus cooked,35,0.9,0.3,0.3,0.066,0,0,6.4,0,99.1,0.036,20.8,0,0.055,0.052,0.095,0.084,1,0.3,0.005,11.2,0,0.079,0,1.1,0.029,0.4,6.8,0.063,177.4,123.1,0.059,0.6,20.0
429,429,beef brain cooked,688,55.6,13.1,14,8.1,0,0,44.1,0,7002.50,0.6,248.3,0,0.5,0.097,0.057,0.9,13.3,2,1.4,11.6,0,0,0,31.6,0.8,7.8,52.7,0.1,1354.90,1242.50,0.090,4.7,150.7
430,430,beef pancreas cooked,602,38.2,13.1,13.2,7.1,0,0,60.2,0,581.6,0.1,123.4,0,0.4,0.093,0.052,1.1,8.8,9.4,0.4,45.1,0,0,0,35.5,0.2,5.8,46.6,0.5,1005.70,546.1,0.1,10.2,184.8
431,431,beef tripe cooked,80,3.4,1.2,1.4,0.2,1.7,0,10,0,133.5,0.045,69.4,0,0,0.038,0.053,0.000,0.4,0.089,0,0,0,0.1,0,68.9,0,0.6,12.8,0.041,56.1,35.7,0.010,1.5,84.6
432,432,chicken gizzard cooked,223,3.9,1,0.8,0.5,0,0,44.1,0,536.5,0.069,98.5,0,0.094,0.074,0.095,0.3,4.5,0.7,0.1,0,0,0.3,0,24.7,0.2,4.6,4.4,0.1,274.1,259.6,0.047,6.4,77.3
433,433,pork pancreas cooked,537,26.5,9.1,9.2,5,0,0,69.8,0,771.8,0.1,147.7,0,0.2,0.086,0.058,1.6,7.9,11.6,1.1,14,0,0,0,39.2,0.3,6.6,56.4,0.5,713,411.6,0.2,10.5,156.1
434,434,beef tongue cooked,80,6.3,2.3,2.9,0.2,0,0,5.5,0,37.4,0.029,16.4,0,0.042,0.007,0.072,0.025,1,0.2,0.067,0.4,0.067,0.074,0.049,1.4,0.048,0.7,4.2,0.030,41,52.1,0.065,1.2,14.3
435,435,lamb heart cooked,353,15.1,6,4.2,1.5,3.7,0,47.7,0,475.6,0.1,122.6,0,0.3,0.006,0.051,2.3,8.3,2.6,0.6,13.4,0,0,0,26.7,1.2,10.5,45.8,0.1,485.1,359.1,0.040,7,117.1
436,436,beef spleen cooked,447,12.9,4.3,3.4,1,0,0,77.3,0,1068.80,0.2,215.5,0,0.1,0.035,0.060,0.9,17.1,2.7,0.1,154.9,0,0,0,37,2.8,121.2,58.5,0.2,939.4,874.7,0.3,8.6,403.3
437,437,veal kidneys cooked,300,10.4,3.2,2.3,2.1,0,0,48.4,0,1455.40,0.2,124.5,0.4,0.3,0.056,0.002,3.7,8.5,1.6,0.3,14.7,0,0,0,53.4,0.7,5.6,44.2,0.2,684.5,292.6,0.2,7.8,132.9
438,438,chicken heart cooked,268,11.5,3.3,2.9,3.3,0.1,0,38.3,0,350.9,0.081,94,0.033,0.1,0.1,0.034,1.1,4.1,3.8,0.5,2.6,0,0,0,27.6,0.7,13.1,29,0.2,288.6,191.4,0.027,10.6,93.286
439,439,lamb tongue cooked,701,51.7,20,25.5,3.2,0,0,55,0,482,0.2,147.5,0,0.2,0.082,0.027,1.1,9.4,0.9,0.4,17.9,0,0,0,25.5,0.5,6.7,40.8,0.076,341.7,402.9,0.072,7.6,156.8
440,440,veal heart cooked,368,13.4,3.6,2.8,3.5,0.3,0,57.7,0,348.5,0.1,123.1,0,0.7,0.029,0.048,1.8,9.7,3.3,0.4,19.8,0,0,0,15.8,0.9,8.6,35.6,0.1,495,394,0.1,4.4,115.6
441,441,chicken liver cooked,76,2.8,0.9,0.6,0.6,0.5,0,11.3,0,248.2,0.079,28.7,0.006,1.9,0.1,0.2,0.015,1,6.1,3.7,0.4,1.2,0,0.3,0,4.4,0.2,5.7,11.9,0.2,194.5,138.6,0.052,15.238
442,442,lamb pancreas cooked,541,34.9,15.8,12.6,1.7,0,0,52.7,0,924,0.1,137.8,0,0.022,0.089,0.026,0.5,5.9,2,0.1,46.2,0,0,0,27.7,0.2,4.9,43.9,0.049,995.6,672.2,0.1,6.2,166.4
443,443,veal spleen cooked,445,10,3.3,2.7,0.7,0,0,83.1,0,1542.20,0.2,245.8,0,0.2,0.022,0.051,1,18.4,0,0.2,138,0,0,0,24.2,3.2,25.4,48.3,0.3,1076.40,741.8,0.3,6.6,280.7
444,444,lamb liver cooked,739,29.6,11.5,6.2,4.4,8.5,0,102.7,0,1683.40,0.2,190.4,25.2,0.8,0.2,0.3,13.5,40.8,13.3,1.6,13.4,0,0,0,26.9,23.8,27.8,73.9,1.7,1411.20,742.6,0.4,26.5,234.1
445,445,turkey gizzard cooked,70,2.1,0.5,0.4,0.3,0,0,11.9,0,203.4,0.031,31.1,0.091,0.030,0.045,0.067,0.2,2.9,0.2,0.027,2.8,0,0.025,0,7.7,0.1,1.7,9.5,0.063,84.2,86.9,0.033,1.8,26.231
446,446,lamp spleen cooked,460,14.1,4.7,3.7,1,0,0,78.1,0,1135.80,0.2,195.8,0,0.2,0.062,0.028,0.9,17.3,0,0.2,76.7,0,0,0,38.4,0.4,114.1,62,0.2,1006.00,731.6,0.1,11.6,321.4
447,447,turkey heart cooked,35,1.5,0.4,0.3,0.4,0,0,5,0,71.8,0.046,13.4,0.085,0.070,0.091,0.089,0.3,1.6,0.3,0.1,0.6,0,0.013,0,4.2,0.2,1.4,5.6,0.017,48.2,40.6,0.001,0.9,12.759
448,448,beef liver cooked,130,3.6,1.2,0.4,0.4,3.5,0,19.8,0,269.3,0.068,40,0.2,6.4,0.1,0.2,0.010,2.3,11.9,4.8,0.7,1.3,0.034,0.3,0.070,4.1,9.7,4.4,14.3,0.2,338,239.4,0.023,37.539
449,449,lamb lungs cooked,431,11.8,4,3,1.6,0,0,75.7,0,1082.00,0.3,288.9,0.1,0.1,0.012,0.100,0.5,9.3,0,0.2,106.7,0,0,0,45.7,0.9,17.4,41.9,0.064,716.3,483.9,0.095,7.4,257.4
450,450,pork brain cooked,527,36.3,8.2,6.6,5.6,0,0,46.4,0,9748.60,0.3,289.9,0,0.3,0.063,0.031,0.9,12.7,7,0.5,53.5,0,0,0,34.4,1,7,45.8,0.3,840.4,744.9,0.003,5.7,177.6
451,451,goose liver,125,4,1.5,0.8,0.2,5.9,0,15.4,0,484.1,0.1,67.5,8.8,0.5,0.7,0.022,0.8,6.1,5.8,0.7,4.2,0,0,0,40.4,7.1,28.7,22.6,0,245.3,216.2,0.067,2.9,107.4
452,452,pork kidneys cooked,211,6.6,2.1,2.2,0.5,0,0,35.6,0,672,0.1,96.2,0.1,0.6,0.098,0.028,2.2,8.1,4,0.6,14.8,0,0,0,18.2,1,7.4,25.2,0.2,336,200.2,0.4,5.8,82.7
453,453,lamb brain cooked,503,35.3,9,6.4,3.6,0,0,43.5,0,7089.20,0.5,262.8,0,0.4,0.007,0.088,0.8,8.6,3.4,0.4,41.6,0,0,0,41.6,0.7,5.8,48.6,0.2,1169.40,711.4,0.066,4.7,167.8
454,454,pork heart cooked,215,7.3,1.9,1.7,1.9,0.6,0,34.2,0,320.5,0.053,98.7,0.017,0.8,0.023,0.000,2.5,8.8,3.6,0.6,2.9,0,0,0,10.2,0.7,8.5,34.8,0.1,258.1,298.7,0.082,4.5,63.745
455,455,lamb kidneys cooked,349,9.2,3.1,2,1.7,2.5,0,60.3,0,1440.80,0.4,179.6,0.3,0.9,0.2,0.2,5.3,15.3,5.2,0.3,30.6,0,0,0,45.9,0.9,31.6,51,0.4,739.5,453.9,0.6,9.7,180.4
456,456,beef lungs cooked,364,11.2,3.8,2.9,1.5,0,0,61.8,0,839.3,0.3,231.5,0.095,0.1,0.062,0.090,0.4,7.6,1.9,0.066,99.1,0,0,0,33.3,0.7,16.4,30.3,0.015,539.3,524.2,0.2,5,221.858
457,457,veal pancreas cooked,614,35,12,12.1,6.5,0,0,69.8,0,0,0.2,133.7,0,0.4,0.068,0.082,1.2,10,0,0.5,14.4,0,0,0,43.2,0.2,5.7,57.6,0.6,1228.80,667.2,0.098,12.5,168.1
458,458,pork liver cooked,584,15.6,5,2.2,3.7,13.3,0,92.1,0,1256.70,0.2,227.7,19.1,0.9,0.6,0.071,7.8,29.9,16.9,2,83.5,0,0,0,35.4,2.2,63.4,49.6,1.1,853.1,531,0.2,23.8,322.4
459,459,beef kidneys cooked,45,1.3,0.3,0.2,0.2,0,0,7.7,0,202.6,0.029,18.9,0,0.001,0.073,0.013,0.8,1.1,0.4,0.1,0,0.095,0.099,0,5.4,0.2,1.6,3.4,0.007,86,38.2,0.049,0.8,16.0
460,460,turkey giblets cooked,164,6.3,1.6,1,1.5,0,0,25.1,0,495,0.1,63.3,0.095,4.4,0.2,0.3,0.063,1.5,8.2,2.2,0.5,0,0,0.1,0.014,17.1,0.7,3.2,23.8,0.2,236.6,168.2,0.072,32.643
461,461,duck liver raw,60,2,0.6,0.3,0.3,1.6,0,8.2,0,226.6,0.089,31.6,5.3,0.2,0.3,0.046,0.4,2.9,2.7,0.3,2,0,0,0,4.8,2.6,13.4,10.6,0.1,118.4,101.2,0.069,1.4,37.3
462,462,veal liver cooked,154,5,1.6,0.9,0.9,3,0,22.7,0,408.8,0.046,47.9,0.2,16.9,0.1,0.3,0.090,2.3,10.5,5.2,0.7,0.9,0,0.5,0.043,4.8,12,4.1,16,0.2,368,263.2,0.043,43.638
463,463,pork lungs cooked,297,9.3,3.3,2.1,1.1,0,0,49.8,0,1161.00,0.2,240,0,0.2,0.069,0.049,1,4.1,2,0.2,23.7,0,0,0,24,0.2,49.2,36,0.029,558,453,0.085,7.4,156.0
464,464,veal lungs cooked,312,7.9,2.7,2,1.1,0,0,56.2,0,789,0.2,232.8,0,0.072,0.032,0.016,0.4,6.9,0,0.2,102,0,0,0,21,0.7,10.8,24,0.082,696,426,0.067,3.6,197.9
465,465,beef thymus cooked,1215,95.2,32.8,32.9,17.8,0,0,83.2,0,1120.10,0.4,201.3,0,0.3,0.058,0.092,0.9,7,7.5,0.3,115.1,0,0,0,38.1,0.2,5.7,38.1,0.4,1386.80,1649.70,0.029,8.4,337.3
466,466,ham,46,2.5,0.1,1.2,0.2,1,0.3,4.6,0.4,16,0.2,18.8,0,0.2,0.079,0.074,0.094,0.8,0.1,0.041,1.1,0.080,0.076,0,6.7,0.002,0.3,6.2,0.2,42.8,80.4,0.063,0.4,16.6
467,467,pork meat cooked,283,14.1,4.4,6.8,2.1,0,0,14.1,0,112.6,0.7,79.2,0.020,0.8,0,0.044,0.3,11,0.7,0.7,0,0.095,0,0,10.7,0.082,0.7,41.5,0.077,369.8,615.1,0.048,2.6,39.657
468,468,bacon roasted,43,3.3,1.1,1.5,0.4,0.1,0,3,0,8.8,0.034,1,0,0.037,0.050,0.007,0.081,0.015,0.9,0.051,0.090,0,0.002,0.039,0.097,0.9,0.096,0.1,2.6,0.003,42.6,45.2,0.090,6.516
469,469,pork top loin roasts raw,3644,182.8,35.1,40.8,14.3,0,0,468.4,0,1404.80,1,1539.60,0.090,9.4,0,0.075,4,122.2,15.8,15.8,0,0.042,2.6,0,153.7,1.2,11.6,526.8,0.2,4741.20,7858.10,0.6,38,816.574
470,470,pork blade roll raw,76,6.2,2.2,2.8,0.7,0,0,4.7,0,15,0.4,16.7,0,0.2,0.076,0.080,0.089,0.8,0.2,0.097,0.014,0,0,0,2,0.084,0.2,3.7,0.042,56.3,83.5,0.078,0.7,13.143
471,471,pork backribs raw,2399,174.9,61.9,73.5,28.7,0,0,204.2,0,739,0.9,679.8,0.035,4.9,0,0.028,3.3,72.6,8.8,4.5,0,0.025,2.6,0,332,1,8.1,171.4,0.085,1649.30,2645.40,0.3,27.2,719.224
472,472,pork spareribs cooked,703,53.6,19.7,23.9,4.8,0,0,51.4,0,214.2,0.2,71.5,0.065,0.7,0.022,0.016,0.7,9.7,1.3,0.6,0,0.043,0.6,0,83.2,0.3,3.3,42.5,0.083,462,566.4,0.092,8.1,191.598
473,473,pork stomach cooked,44,2.1,0.8,0.6,0.2,0.029,0,6.1,0,89.4,0.035,20,0,0.080,0.090,0.067,0.050,0.4,0.2,0.038,0,0,0.087,0,4.2,0.048,0.3,4.2,0.015,36.5,24.1,0.077,0.8,12.779
474,474,honey smoked ham cooked,67,1.3,0.6,0.9,0.2,4,0,9.9,0,12.1,0.5,38.5,0,0.2,0.013,0.091,0.097,1.3,0.1,0.1,0.3,0,0,0,3.3,0.039,0.2,4.4,0.096,211.2,90.8,0.099,0.5,19.0
475,475,boston butt steak raw,844,56.1,19.7,23.6,7.2,0,0,79,0,281.2,0.3,313.8,0.051,2.4,0,0.088,1.6,19.2,6.6,2.2,0,0.028,1,0,72.6,0.4,5.1,90.7,0.098,861.8,1442.40,0.1,14,212.848
476,476,pork sirloin chops cooked,140,4.5,1.5,1.8,0.8,0,0,23.3,0,65.6,0.001,53.9,0.075,0.075,0.5,0,0.070,0.2,6.4,0.8,0.4,0,0.010,0.1,0,9,0.012,0.6,20.5,0.073,238.6,337,0.043,28.239
477,477,pork country style ribs raw,242,15.1,3,3.5,1.2,0,0,24.8,0,94.7,0.061,87.3,0.009,0.5,0,0.055,0.3,3.9,2.1,0.7,0,0.028,0.3,0,28.2,0.023,1.1,26.9,0.072,247,407,0.048,3.6,69.223
478,478,ham patties,205,18.3,6.6,8.6,2,1.1,0,8.3,0,45.5,0.7,35.4,0,0.3,0.061,0.084,0.1,2,0.2,0.1,0,0,0,0,5.2,0.039,0.7,6.5,0.064,96.9,155.4,0.075,1,33.6
479,479,pork feet cooked,67,4.5,1.2,2.3,0.4,0,0,6.2,0,30.3,0.046,17.8,0,0.080,0.014,0.048,0.029,0.2,0.047,0.081,0,0,0.054,0,0,0.014,0.3,1.4,0.017,23.2,9.3,0.040,0.3,11.0
480,480,ground pork cooked,930,65,24.2,29,5.9,0,0,80.4,0,294.2,0.2,165.1,0.010,2.2,0.005,0.058,0.7,13.2,1.6,1.2,2.2,0.066,0.7,0,68.9,0.1,4,75.1,0.081,707.4,1133.10,0.1,10,220.513
481,481,pork centre loin chops cooked,328,17.4,5.5,6.6,2.1,0,0,40.2,0,131.9,0.065,97.8,0.2,0.021,0.9,0,0.059,0.4,12.8,1,1.1,0,0.089,0.2,0,37.7,0.1,1.2,39.3,0.005,345.4,540.1,0.070,59.0
482,482,pork leg cap steak cooked,307,8.6,2.6,3.7,1.1,0,0,53.5,0,157.1,0.1,133.3,0,0.9,0.071,0.068,0.8,15.9,1.5,0.8,0,0,0.2,0,13.6,0.1,1.9,44.6,0.061,428.7,710,0.035,8,77.6
483,483,pork blade chops raw,376,15.4,5.2,6.1,2.1,0,0,55.8,0,155.2,0.2,191.6,0.039,1.4,0,0.055,0.9,18.7,2.9,1.2,0,0.067,0.5,0,78.9,0.2,1.9,47.3,0.059,594.4,823.2,0.038,7.2,152.089
484,484,pork tenderloin raw,606,17.8,6,6.8,2.8,0,0,104.3,0,328.3,0.3,378.6,0,5,0,0.023,1.7,33.4,4.2,3.9,0,0.075,1.1,0,30.3,0.4,4.9,136.4,0.098,1227.20,1984.70,0.2,9.4,157.3
485,485,pork sirloin chops raw,1090,23.3,8.2,9.9,3.7,0,0,205.5,0,567.6,0.6,669.4,0.023,5.5,0,0.083,2.3,66.2,6.6,5.5,0,0.005,1.5,0,81.1,0.6,5,207.2,0.094,2261.50,3189.50,0.3,15.5,314.931
486,486,pork leg cap steak raw,284,7.8,2.7,3.9,1.2,0,0,50,0,145.5,0.2,173.7,0,1.2,0.004,0.072,1,16.4,1.9,1.3,0,0,0.2,0,16.2,0.1,1.9,50.8,0.069,478.2,843.2,0.009,7.3,75.9
487,487,pork carcass raw,1706,159.1,56.4,72.3,17.2,0,0,63.1,0,335.7,0.2,226,0.007,2.7,0.002,0.096,0.9,17.4,2.4,1.3,1.8,0,1.3,0,86.2,0.2,3.1,59,0.081,703.1,1147.60,0.1,7.2,313.327
488,488,pork splean cooked,446,9.6,3.2,2.6,0.7,0,0,84.3,0,1507.00,0.3,199.4,0,0.4,0.002,0.071,0.8,17.8,2.7,0.2,34.7,0,0,0,38.9,0.4,66.5,44.9,0.1,846.2,678.7,0.1,10.6,234.0
489,489,chopped ham,50,2.9,1,1.4,0.4,1.2,0,4.6,0,16.5,0.3,18.3,0,0.2,0.008,0.006,0.035,1.1,0,0.010,0,0.025,0.087,0,2,0.049,0.2,4.5,0,43.4,89.3,0.098,0.5,10.9
490,490,pork centre loin chops raw,338,18,6,7.1,2.4,0,0,41.2,0,137.3,0.1,138.7,0.048,1,0,0.020,0.4,13.2,1.4,1.4,0,0.062,0.2,0,37.8,0.1,1.3,49.8,0.096,415.9,682.6,0.052,3.5,98.301
491,491,pork blade chops cooked,265,14.6,4.3,5.1,1.9,1.1,0,32.4,0,100.9,0.072,81.4,0.069,0.8,0,0.068,0.3,10.1,1.5,0.7,0,0.028,0.3,0,10.5,0.100,1.2,31.4,0.076,355,533.2,0.085,3,59.882
492,492,boston butt steak cooked,494,32.7,12.2,14.8,3.8,0,0,46.4,0,181.3,0.1,101.7,0.066,0.9,0,0.064,0.7,7.2,2.4,0.8,0,0.051,0.2,0,48.1,0.2,3.2,42.6,0.063,384.8,564.3,0.040,9,130.498
493,493,pork meat raw,179,18.6,6.2,7.9,3.7,0,0,2.6,0,20.4,0.021,7,0.094,0.050,0,0.086,0.059,0.7,0.1,0.070,0,0.055,0.1,0,4,0.076,0.070,1.7,0,23.8,94.2,0.046,0.2,25.261
494,494,pork top loin chops raw,287,12.8,4.5,5.5,1.6,0,0,39.9,0,124,0.099,130.2,0.074,1.2,0,0.087,0.3,14.8,1.3,1.3,0,0.089,0.2,0,13,0.1,0.9,48.1,0.020,418.1,690.1,0.096,2.9,66.684
495,495,pork blade steak braised,694,44.7,16.6,20.1,5.3,0.087,0,68.2,0,256.1,0.4,148.2,0.4,0,1.1,0,0.100,0.9,9.5,3.5,1.2,0,0.032,0.3,0,71.3,0.5,4.5,52.8,0.060,599.3,976.8,0.1,115.063
496,496,pork boston steaks cooked,438,28.1,10.1,12.5,2.5,0,0,43.2,0,160.6,0.1,96.8,0.060,1.2,0.096,0.046,0.7,6.9,1.2,0.5,0.5,0.091,0.5,0,60.8,0.003,2.4,35.5,0.037,354.9,550.9,0.060,7.6,135.049
497,497,bacon cooked,43,3.1,1.1,1.4,0.5,0.068,0,3.5,0,10.1,0.2,1.9,0.053,0,0.031,0,0.037,0.066,1,0.1,0.047,0,0,0.009,0,1.2,0.047,0.1,3.1,0.071,35.4,47.8,0.064,6.747
498,498,pickled pork hocks,48,3,0.9,1.5,0.3,0,0,5.4,0,25.2,0.3,19.2,0.055,0.056,0.058,0.061,0.066,0.3,0.020,0.047,0,0,0.047,0,5.4,0.063,0.3,1.7,0.018,17,13.3,0.089,0.7,14.146
499,499,pork boston roast cooked,705,49.4,18.3,21.7,4.6,0,0,60.5,0,225.3,0.2,150.6,0.061,1.7,0.084,0.041,0.9,10.6,1.7,0.6,1.8,0.029,0.5,0,73.4,0.3,3.8,47.2,0.052,516.1,869.8,0.022,10.4,188.948
500,500,canadian style bacon grilled,43,2,0.7,0.9,0.2,0.3,0,5.7,0,13.6,0.4,14.5,0,0.2,0.070,0.030,0.054,1.6,0.1,0.1,0,0.048,0.061,0,2.4,0.043,0.2,4.9,0.023,69.6,91.7,0.058,0.4,10.6
501,501,ham steak,70,2.4,0.8,1.1,0.3,0,0,11.1,0,25.7,0.7,41.2,0,0.5,0.064,0.080,0.1,2.9,0.4,0.2,18.4,0,0,0,2.3,0.050,0.6,10.8,0.011,148.2,185.3,0.068,1.2,34.8
502,502,pork backfat,3683,402.3,146.1,190.3,46.9,0,0,13.2,0,258.6,0.064,34.9,0.032,0.4,0.072,0.035,0.2,4.5,0.5,0.2,0.5,0.003,0,0,9.1,0.094,0.8,9.1,0.082,172.4,294.8,0.063,1.7,425.932
503,503,bacon baked,44,3.5,1.1,1.5,0.4,0.1,0,2.9,0,8.7,0.2,1,0,0.052,0.090,0.095,0.053,0.058,0.9,0.077,0.084,0,0,0.038,0.047,0.8,0.054,0.1,2.4,0.078,41,43.7,0.003,6.673
504,504,pork arm picnic raw,5298,343.4,113.6,147.3,67.9,0,0,513.6,0,1729.40,2.3,1875.90,0.1,16.1,0,0.040,6.8,124,27.9,12.1,0,0.064,5.8,0,329.4,2,15.6,494.1,0.3,5490.00,11336.90,0.6,59,1202.1
505,505,salt pork raw,212,22.8,8.3,10.7,2.7,0,0,1.4,0,24.3,0.8,3.1,0,0.054,0.011,0.049,0.010,0.5,0.078,0.048,0,0.035,0,0,1.7,0.053,0.1,2,0.073,14.7,18.7,0.056,0.3,26.0
506,506,pork arm picnic cooked,5292,322.7,109.3,139,62.7,0,0,560.3,0,1936.70,2.2,1351.90,0.007,9.9,0.1,0.086,7.3,119.5,27,7.8,0,0.062,5.9,0,360.3,2.4,20.7,495.4,0.5,5404.80,8039.60,0.7,69.8,1264.074
507,507,pork top loin chops cooked,270,11.2,4.3,4.9,1.7,0,0,39.4,0,97.2,0.064,84.3,0.062,0.020,0.7,0,0.067,0.3,13.4,1.4,0.7,0,0.043,0.3,0,16.2,0.1,1.2,31.1,0.052,298.4,352.4,0.079,51.481
508,508,ground pork raw,329,26.5,9.8,11.8,2.4,0,0,21.1,0,90,0.033,76.3,0.034,0.9,0.055,0.005,0.3,5.4,0.8,0.5,0.9,0,0,0,17.5,0.080,1.1,23.8,0.083,218.8,358.8,0.039,2.8,67.15
509,509,pork shoulder raw,1070,81.6,28.3,36.3,8.7,0,0,77.9,0,322.1,0.3,290.4,0.087,3.5,0.077,0.034,1.2,17.4,3.3,1.6,3.2,0.025,0.9,0,68,0.4,4.8,81.6,0.083,825.6,1369.90,0.1,12.2,235.572
510,510,pork chitterlings cooked,66,5.8,2.7,2,0.3,0,0,3.5,0,78.4,0.078,19.2,0,0,0.099,0.024,0.056,0.093,0.065,0.059,0,0,0,0.083,0,7.1,0.056,0.4,2.5,0.033,18.7,4,0.070,9.329
511,511,pork breakfast strips cooked,52,4.1,1.4,1.9,0.6,0.1,0,3.3,0,11.9,0.2,3,0,0.039,0.020,0.020,0.073,0.9,0.1,0.068,0,0.066,0.057,0,1.6,0.054,0.2,2.9,0.085,29.9,52.7,0.061,0.4,9.3
512,512,pork blade roll roasted,1079,88.3,31.5,41.5,9.4,1.4,0,65,0,251.9,3.7,211.2,0,1.7,0.032,0.007,1.1,8.9,2.9,0.8,12,0,0,0,26.3,0.3,3.3,48.9,0.098,586.6,729.4,0.1,9.2,196.3
513,513,pork tail cooked,1089,98.5,34.2,46.4,10.8,0,0,46.8,0,354.8,0.093,128.4,0,0.2,0.002,0.061,0.2,3.1,1.2,0.7,0,0,0,0,38.5,0.2,2.2,19.3,0.087,129.3,431.8,0.087,4.5,186.0
514,514,pork centre rib roasts raw,275,9.7,3.3,4,1.1,0,0,44,0,113.1,0.1,146.2,0,1,0,0.094,0.4,13.5,1.5,1.5,0,0.072,0.3,0,48.5,0.1,1.2,50.5,0.053,436.3,725.2,0.050,4,103.4
515,515,pork centre rib roasts roasted,1942,114.9,42.6,48.4,19.4,0,0,211.3,0,610.7,0.7,452.3,0.8,0.041,4.1,0,0.018,2.3,74.3,11.6,3.8,0,0.094,1.6,0,148.8,0.7,7.5,164.4,0.063,1800.90,2129.80,0.3,331.5
516,516,minced ham,55,4.3,1.5,2,0.5,0.4,0,3.4,0,14.7,0.3,12,0,0.1,0.094,0.059,0.073,0.9,0.094,0.081,0,0.058,0.012,0,2.1,0.029,0.2,3.4,0.074,33,65.3,0.048,0.4,10.4
517,517,ham roasted,316,21.3,7.1,9.9,2.5,0.6,0,28.7,0,86.8,1.3,85.3,0,1.1,0.033,0.054,0.4,7.4,1,0.4,19.6,0,0,0,11.2,0.2,1.9,23.8,0.084,340.2,499.8,0.053,3.5,83.3
518,518,pork loin raw,232,14.7,5.1,6.6,1.6,0,0,23.1,0,73.7,0.003,78.3,0.049,1.1,0.013,0.019,0.3,5.4,0.8,0.6,0.7,0.044,0.2,0,21.1,0.037,0.9,24.6,0.066,230.5,416.5,0.013,2,60.563
519,519,pork backribs roasted,2564,188.9,68.5,81.6,31,0,0,202,0,737.5,0.8,481.3,1.7,0.023,4,0,0.080,2.9,67,11.1,3.6,0,0.068,2.2,0,403.9,0.9,8.1,149.3,0.065,1448.70,2107.20,0.3,397.1
520,520,pork belly raw,2350,240.5,87.7,112,25.6,0,0,42.4,0,326.6,0.1,166.7,0.095,1.8,0.088,0.075,1.1,21.1,1.2,0.6,1.4,0,1.8,0,22.7,0.2,2.4,18.1,0.010,489.9,839.2,0.085,4.6,309.486
521,521,ham raw,266,18.2,6,8.7,2.1,0.046,0,23.8,0,54.6,1.5,93.2,0,1.3,0.021,0.034,0.3,4.5,0.6,0.7,0,0.054,0.3,0,8.4,0.075,1.2,19.6,0.063,245,442.4,0.065,2.3,51.697
522,522,ham extra lean,45,2.3,0.8,1.1,0.3,0.6,0,5.1,0,14.8,0.4,18.7,0,0.2,0.022,0.097,0.028,1.4,0.1,0.1,0,0.094,0.040,0,2,0.075,0.3,5,0.049,66.1,83.2,0.041,0.6,10.3
523,523,pork feet pickled,635,45.5,13.4,25.8,3.6,0.029,0,52.8,0,376.5,4.3,340.2,0.098,0.031,0.061,0.003,0.085,1,1.2,0.058,0,0.010,1,0,145.2,0.2,1.4,49.9,0.049,394.6,59,0.003,0.9,245.019
524,524,pork shoulder cooked,394,28.9,10.6,12.8,2.8,0,0,31.4,0,121.5,0.001,74,0.004,0.8,0.065,0.007,0.4,5.4,0.8,0.4,0.7,0.007,0.3,0,32.4,0.2,1.8,24.3,0.084,286.2,444.2,0.026,5,95.226
525,525,pork top loin roasts roasted,1628,74.8,24.1,29.8,8.5,0,0,224.3,0,678.4,0.4,540.7,0.7,0.011,4.6,0,0.051,2,60.2,5.7,5.9,0,0.017,0.9,0,59.4,0.7,5.4,212,0.052,1891.00,2959.50,0.3,306.4
526,526,pork skin,154,8.9,3.2,4.2,1,0,0,17.3,0,26.9,0.5,0.5,0.037,0.009,0,0.036,0.034,0.4,0.1,0.096,0.1,0,0.1,0,8.5,0.033,0.2,3.1,0.066,24.1,35.9,0.062,0.2,35.03
527,527,pork country style ribs cooked,235,15.2,5.4,6.6,1.8,0,0,22.8,0,88.6,0.049,46.4,0.098,0.4,0,0.016,0.2,4.8,1.2,0.4,0,0.090,0.1,0,29.2,0.072,1.2,19.8,0.025,173.7,247.7,0.026,3.6,68.402
528,528,pork blade steak raw,664,43.7,15.4,18.4,5.6,0.6,0,67.6,0,243.7,0.6,276.5,0,1.9,0,0.010,1.3,14.8,5.6,1.9,0,0.083,0.8,0,59,0.5,3.8,70.7,0.000,829.2,1536.60,0.1,11.1,174.7
529,529,pork tenderloin cooked,153,6.2,2.2,2.5,0.6,0,0,22.7,0,71.4,0.091,46.4,0.017,0.7,0.051,0.014,0.3,3.8,0.7,0.4,0.8,0,0,0,3.8,0.045,1.1,26.6,0.072,220.4,337.4,0.082,2.2,34.679
530,530,pork loin cooked,213,12.1,4.5,5.4,1,0,0,24.2,0,71.2,0.077,51.9,0.008,0.6,0.066,0.024,0.2,3.9,0.6,0.3,0.5,0.007,0.2,0,18.7,0.006,1,16.9,0.033,161.1,332.9,0.020,2.1,56.575
531,531,pork ears cooked,184,12,4.3,5.5,1.3,0.2,0,17.7,0,99.9,0.2,80.6,0,0.004,0,0,0.070,0.6,0.051,0.066,0,0,0,0,20,0.086,1.7,7.8,0.086,26.6,44.4,0.044,0.2,51.6
532,532,pork tongue cooked,626,43,14.9,20.2,4.5,0,0,55.7,0,337.3,0.3,131.4,0,0.7,0.019,0.077,1.2,12.3,1.2,0.5,3.9,0,0,0,43.9,0.3,11.5,46.2,0.054,401.9,547.5,0.040,10.5,158.0
533,533,pork spareribs raw,3593,303.5,97.7,110.8,51.3,0,0,200.6,0,1037.60,1.1,775,0,4.1,0,0.055,3.3,60.5,8.1,7.4,0,0.084,4.8,0,194.6,1,11.8,207.5,0.1,1828.80,3138.70,0.3,32.4,710.5
534,534,ham patties grilled,205,18.5,6.7,8.8,2,1,0,8,0,43.2,0.6,30.8,0,0.2,0.034,0.046,0.1,1.9,0.2,0.085,0,0.056,0.3,0,5.4,0.043,1,6,0.045,60.6,146.4,0.028,1.1,33.9
535,535,chicken skin roasted,508,45.6,12.8,19.1,9.6,0,0,22.8,0,93,0.028,45.1,0.083,0.021,0.080,0.099,0.1,6.3,0.8,0.1,0,0.026,0.4,0.032,15.7,0.034,1.7,16.8,0.083,140,152.3,0.2,1.4,85.844
536,536,turkey breast raw,3554,158.9,43.2,60.2,37.6,0,0,495.6,0,1471.60,1.3,1585.90,0.015,1.3,0.2,0.004,2.6,117.7,14.1,10.9,0,0,0,0,294.3,1.7,27.2,543.4,0.4,4211.00,6226.00,0.5,35.5,976.092
537,537,ground turkey raw,169,8.7,2.3,3,2.5,0,0,22.4,0,78.7,0.047,82.5,0.041,0.037,0.073,0.080,0.2,7.7,1.1,0.6,0,0.086,0.1,0,21.7,0.1,1.2,26.2,0.096,228,270.2,0.025,2.7,54.095
538,538,chicken wing cooked,52,3.5,1,1.4,0.8,0,0,4.8,0,14.7,0.086,13.1,0.041,0.036,0.071,0.092,0.097,1,0.1,0.086,0,0.022,0.052,0.092,2.5,0.095,0.2,3.4,0.041,25.4,29.2,0.092,0.3,11.058
539,539,turkey roast roasted,209,7.8,2.6,1.6,2.2,4.1,0,28.8,0,71.6,0.9,91.6,0,0.058,0.054,0.079,0.2,8.5,1.1,0.4,0,0.084,0.5,0.090,6.8,0.037,2.2,29.7,0.066,329.4,402.3,0.081,3.4,49.7
540,540,pheasant meat raw,1448,74.3,21.6,34.6,9.4,0,0,181.6,0,568,0.3,542.2,0.4,0.6,0.064,0.015,1.1,51.4,7.4,5.3,42.4,0,0,0,96,0.5,9.2,160,0.1,1712.00,1944.00,0.1,7.7,403.9
541,541,chicken back raw,188,17,4.9,7.2,3.6,0,0,8.3,0,46.6,0.043,34.3,0.087,0.022,0.084,0.026,0.063,2.9,0.5,0.1,0.9,0,0.2,0.030,7.7,0.066,0.6,8.9,0.024,66.7,85,0.009,0.7,34.564
542,542,chicken back cooked,93,6.5,1.8,2.6,1.4,0,0,8,0,28.1,0.091,21.9,0.005,0.026,0.035,0.052,0.035,1.6,0.3,0.048,0,0.084,0.074,0.051,6.5,0.052,0.4,5.8,0.016,43.2,52.2,0.055,0.7,21.425
543,543,chicken leg fried,431,25.5,6.8,10.4,6.1,13.8,0,34.4,0.5,142.2,0.4,82.3,0.070,0.2,0.089,0.056,0.3,8.6,1.6,0.4,0,0,0,0,28.4,0.1,2.2,31.6,0.043,240.2,298.6,0.041,3.4,104.858
544,544,chicken feet cooked,975,66.2,17.8,24.9,13.5,0.9,0,88,0,381,0.3,298.5,0.1,0.3,0.4,0.011,0.9,1.8,0,0.052,0,0.068,1.2,0.036,399.2,0.5,4.1,22.7,0,376.5,140.6,0.033,3.1,558.5
545,545,turkey steak fried,179,10.8,2.8,4.4,2.8,10.9,0,9.1,0,41,0.5,31.6,0.092,0.075,0.071,0.088,0.1,1.3,0.3,0.1,0,0,0,0,9,0.010,1.4,9.6,0.028,149.8,166.4,0.013,0.9,41.229
546,546,turkey taco meat cooked,271,13.9,3.2,4.7,3.9,5.5,0,30.7,0,129.9,1.2,128.1,0,0.1,0.051,0.062,0.6,5.5,1.1,0.5,0,0,0.5,0.089,126.3,0.072,3.3,49.4,0.3,329.4,543.5,0.067,4.6,179.7
547,547,chicken leg raw,736,54.9,15,22.8,11.5,0.6,0,56.3,0,319.9,0.3,231.5,0.018,0.3,0.053,0.096,0.5,16.3,3.4,1.1,0.7,0.033,0.8,0.096,31,0.2,2.4,65.4,0.088,533.2,698.3,0.091,5.1,145.973
548,548,chicken meat raw,1978,138.6,39.7,57.4,29.7,0,0,171.1,0,690,0.6,607.1,0.4,0.6,0.039,0.069,1.1,62.6,8.4,3.2,14.7,0.054,2.8,0.054,101.2,0.4,8.3,184,0.2,1352.40,1738.80,0.1,12.1,434.3
549,549,chicken neck cooked,94,6.9,1.9,2.7,1.5,0,0,7.5,0,26.6,0.085,23.5,0.065,0.050,0.078,0.079,0.035,1.3,0.2,0.033,0,0.087,0.1,0.032,10.3,0.065,0.9,4.9,0.095,46.4,41,0.054,1,25.616
550,550,chicken drumstick fried,193,11.3,3,4.6,2.7,6,0,15.8,0.2,61.9,0.2,38,0.028,0.049,0.065,0.061,0.2,3.7,1.2,0.2,0,0,0,0,12.2,0.063,1,14.4,0.004,105.8,133.9,0.018,1.7,46.519
551,551,quail egg,14,1,0.3,0.4,0.1,0.080,0.048,1.2,0,76,0.042,6.7,0.083,0.014,0.089,0.039,0.001,0.076,0.2,0.016,0,0.047,0.030,0.010,5.8,0.078,0.3,1.2,0.061,20.3,11.9,0.091,0.1,8.343
552,552,duck meat cooked,472,39.7,13.5,18.1,5.1,0,0,26.6,0,117.6,0.041,72.6,0.008,0.2,0.073,0.098,0.4,6.8,1.5,0.3,0,0.067,1,0.047,15.4,0.3,3.8,22.4,0.071,218.4,285.6,0.092,2.6,85.544
553,553,chicken wing roasted,216,14.3,4.2,6.6,3.1,0,0,20.2,0,119.9,0.039,50.5,0.073,0.017,0.005,0.069,0.080,0.1,5.4,0.8,0.5,0,0.094,0.6,0.024,15.3,0.092,0.7,16.2,0.095,125,180.2,0.032,35.155
554,554,quail meat cooked,1028,63.9,17.9,22.2,15.8,0,0,113.7,0,389.6,0.2,271.8,0.3,1,0.098,0.020,1.4,35.9,0,2.8,10.4,0.003,3.2,0.074,68,2.7,20.1,99.7,0,1263.90,978.5,0.063,14,276.4
555,555,goose meat cooked,427,30.7,9.6,14.4,3.5,0,0,35.2,0,127.4,0.089,72.7,0.081,0.1,0.039,0.076,0.5,5.8,2.1,0.5,0,0.002,2.4,0.026,18.2,0.4,4,30.8,0.082,378,460.6,0.047,3.7,88.168
556,556,chicken breast cooked,114,4.5,1.3,1.8,1,0,0,17.3,0,48.7,0.058,36.2,0.080,0.018,0.092,0.074,0.056,7.4,0.5,0.3,0,0.019,0.2,0.004,8.1,0.012,0.6,15.7,0.024,124.1,142.1,0.046,0.6,30.552
557,557,chicken neck raw,149,13.1,3.6,5.3,2.8,0,0,7,0,49.5,0.027,30,0.066,0.079,0.050,0.028,0.021,1.8,0.4,0.005,0,0,0.2,0,9,0.075,1,6.5,0.093,56,68.5,0.073,0.9,30.146
558,558,duck egg,130,9.6,2.6,4.6,0.9,1,0.7,9,0,618.8,0.1,49.6,0.1,0.1,0.090,0.020,0.3,0.1,1.3,0.2,0,0.026,0.9,0.098,44.8,0.035,2.7,11.9,0.058,154,155.4,0.058,1,67.2
559,559,pheasant breast raw,484,11.8,4,3.8,2,0,0,88.7,0,211.1,0.1,263.5,0.2,0.3,0.088,0.009,0.4,31.1,3.5,2.7,21.8,0,0,0,10.9,0.2,2.9,76.4,0.051,728,880.9,0.060,2.3,136.3
560,560,duck meat raw,5123,498.8,167.6,237,64.4,0,0,145.7,0,963.7,0.8,615,0.6,2.5,0.2,0.048,2.7,49.9,12.1,2.4,35.5,0.088,8.9,0.025,139.5,3,30.4,190.2,0.2,1762.50,2650.10,0.2,17.2,850.5
561,561,squab meat raw,585,47.4,16.8,19.3,6.1,0,0,36.8,0,189.1,0.1,112.6,0.1,0.4,0.054,0.012,0.4,12,1.5,0.8,10.3,0,0,0,23.9,0.9,7,43.8,0.021,493.5,396,0.087,4.4,125.5
562,562,chicken drumstick raw,211,12.4,3.3,4.9,2.6,0.1,0,23.4,0,122.4,0.1,96.4,0.067,0.1,0.039,0.042,0.2,6.4,1.4,0.4,0,0.044,0.3,0.007,13.3,0.039,0.8,26.6,0.064,220.8,296.6,0.063,2.6,50.075
563,563,turkey meat roasted,284,11.1,3.2,4,3.2,0.031,0,42.8,0,163.5,0.2,95.3,0.004,0.073,0.083,0.019,0.4,14.4,1.4,0.9,0,0.091,0.1,0,21,0.1,1.6,45,0.053,334.5,358.5,0.022,3.7,76.629
564,564,chicken breast raw,299,16.1,4.6,6.6,3.4,0,0,36.3,0,111.4,0.1,120.9,0.026,0.1,0.082,0.057,0.1,17.2,1.4,0.9,0,0.053,0.5,0,19.1,0.003,1.3,43.5,0.017,302.8,382.8,0.029,1.4,72.834
565,565,ground chicken cooked,474,27.4,7.8,12.2,5.2,0,0,58.4,0,268.6,0.2,162.9,0.2,0,0.3,0.093,0.079,0.8,17.8,3.3,1.4,0,0,1,0.044,20.1,0.2,2.3,70.3,0.038,587.3,1699.30,0.047,87.678
566,566,turkey wing cooked,426,23.1,6.3,8.7,5.5,0,0,50.9,0,150.7,0.1,110.7,0,0.092,0.095,0.051,0.2,10.7,1.1,0.8,0,0.030,0.3,0,44.6,0.1,2.7,46.5,0.050,366.4,494.8,0.026,3.9,121.3
567,567,goose meat raw,6077,550.7,160.2,291.1,61.6,0,0,259.8,0,1310.40,1.2,813.4,0.3,1.4,0.094,0.049,4,59.1,21.2,6.4,68.8,0,0,0,196.6,4.4,41,294.8,0.3,3832.90,5045.00,0.2,28.2,1117.2
568,568,turkey breast roasted,3266,128,36.3,42.3,31.1,0,0,496.1,0,1278.70,1.1,1092.40,0,1,0.1,0.004,2.3,110,11,8.3,0,0,0,0,362.9,0.8,24.2,466.6,0.3,3628.80,4976.60,0.5,35.1,1011.2
569,569,chicken fajita strips,13,0.5,0.2,0.2,0.1,0.2,0,1.7,0,8.3,0.044,6.6,0.041,0.028,0.062,0.011,0.021,0.4,0.005,0.049,0,0,0.031,0.015,1.2,0.034,0.097,2.1,0.099,26,26.7,0.018,0.1,3.66
570,570,crispy chicken strips tyson,145,6,7.7,14.5,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,6.0