,Unnamed: 0,food,Caloric Value,Fat,Saturated Fats,Monounsaturated Fats,Polyunsaturated Fats,Carbohydrates,Sugars,Protein,Dietary Fiber,Cholesterol,Sodium,Water,Vitamin A,Vitamin B1,Vitamin B11,Vitamin B12,Vitamin B2,Vitamin B3,Vitamin B5,Vitamin B6,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Calcium,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium,Selenium,Zinc,Nutrition Density
0,0,eggnog,224,10.6,6.6,3.3,0.5,20.4,20.4,11.6,0,149.9,0.1,209.7,0.1,0.074,0.020,0.006,0.5,0.3,1.1,0.1,3.8,0.055,0.5,0.011,330.2,0.051,0.5,48.3,0.024,276.9,419.1,0.094,1.2,377.2
1,1,beer light,96,0,0,0,0,5.4,0.3,0.8,0,0,0.095,313.1,0,0.083,0.079,0,0.069,1.3,0.067,0.1,0,0,0,0,13.2,0.095,0.014,16.5,0.094,39.6,69.3,0.077,0.044,19.456
2,2,beer budweiser,12,0,0,0,0,0.9,0,0.1,0,0,0.095,27.4,0,0,0,0,0,0,0,0,0,0,0,0,1.2,0.095,0,2.1,0.038,3.8,9.7,0,0,2.2
3,3,weizenbier erdinger,220,18,13,1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,18.0
4,4,beer light budweiser,9,0,0,0,0,0.4,0,0.066,0,0,0.016,28,0,0,0,0,0,0,0,0,0,0,0,0,0.9,0.088,0,2.1,0.007,3.2,7.7,0,0,1.32
5,5,beer,142,0,0,0,0,11.7,0,1.5,0,0,0.067,303.5,0,0.093,0.062,0,0.017,1.7,0.1,0.2,0,0,0,0,13.2,0.096,0.031,19.8,0.085,46.2,89.1,0.087,0.001,26.436
6,6,root beer,202,0,0,0,0,52.3,52.3,0,0,0,0.068,440.2,0,0,0,0,0,0,0,0,0,0,0,0,0,24.7,0.037,0.2,4.9,0.059,0,4.9,0.095,52.334
7,7,whiskey sour mix,26,0.072,0.069,0.034,0.012,6.3,6.3,0.051,0,0,0.073,23.1,0,0.089,0,0,0.070,0,0.032,0,0.8,0,0,0,0.6,0,0.047,0.3,0,1.8,8.3,0.015,0.080,7.914
8,8,whiskey sour,158,0,0.018,0.092,0.024,13.9,0,0,0,0,0.067,77,0,0.035,0,0,0.092,0.003,0.050,0,1.7,0,0,0,1.1,0.019,0.047,1.1,0.010,6.4,5.3,0.030,0.069,16.717
9,9,tequila sunrise,232,0.2,0,0,0,23.8,0,0.6,0,0,0.1,166.3,0,0.085,0.010,0,0.015,0.4,0.2,0.1,40.7,0,0,0,0,0.010,0.038,14.8,0.046,21.1,21.1,0,1.3,65.357
10,10,daiquiri,112,0.036,0.063,0.038,0.012,4.2,3.3,0.035,0.001,0,0.008,41.8,0,0.021,0.047,0,0.065,0.022,0.074,0.003,1,0,0.092,0.009,1.8,0.098,0.033,1.2,0.040,3,12.6,0.040,0.091,7.243
11,11,pina colada,245,2.7,2.3,0.1,0.035,32,31.5,0.6,0.4,0,0.089,91.6,0,0,0.038,0.038,0,0.002,0.2,0.010,0.019,6.9,0,0.056,0.080,11.3,0.1,0.3,11.3,0.7,9.9,100.1,0.064,35.877
12,12,whiskey,58,0,0,0,0,0.100,0.078,0,0,0,0,14.7,0,0.085,0,0,0.056,0.073,0,0,0,0,0,0,0,0.037,0.072,0,0.092,0.7,0.2,0,0.020,0.127
13,13,rum,49,0,0,0,0,0,0,0,0,0,0.053,14,0,0.058,0,0,0,0,0,0,0,0,0,0,0,0.055,0.045,0,0.093,1.1,0.4,0,0.050,0.049
14,14,vodka smirnoff,13,0.4,0.013,0.077,0.073,2,0.082,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.4
15,15,coffee liqueur,96,0.038,0.096,0.030,0.042,13.8,13.7,0.041,0,0,0.093,9.1,0,0.042,0,0,0.075,0.045,0,0,0,0,0,0,0.3,0.019,0.020,0.9,0.011,1.8,8.9,0.053,0.097,14.241
16,16,gin,53,0,0,0,0,0,0,0,0,0,0.029,12.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0.007,0,0,0,0,0,0,0,0.0
17,17,dessert wine sweet,165,0,0,0,0,14.1,8,0.2,0,0,0.047,72.6,0,0.081,0,0,0.003,0.2,0.079,0,0,0,0,0,8.2,0.040,0.2,9.3,0.1,9.3,94.8,0.060,0.074,22.7
18,18,chenin blanc white wine,118,0,0,0,0,4.9,0,0.1,0,0,0,128.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.0
19,19,gamay red wine,115,0,0,0,0,3.5,0,0.1,14.4,0,0,0,128.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.6
20,20,late harvest white wine,172,0,0,0,0,20.6,0,0.1,13.1,0,0,0,119.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,153.6
21,21,gewurztraminer white wine,119,0,0,0,0,3.8,0,0.1,0,0,0,127.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.9
22,22,burgundy red wine,172,0,0,0,0,7.4,0,0.1,0,0,0,171.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.5
23,23,zinfandel red wine,129,0,0,0,0,4.2,0,0.1,0,0,0,126,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.3
24,24,muller thurgau white wine,112,0,0,0,0,5.2,0,0.1,13.3,0,0,0,129.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,147.8
25,25,mouvedre red wine,129,0,0,0,0,3.9,0,0.1,16.5,0,0,0,126.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.6
26,26,table wine,123,0,0,0,0,4,1.2,0.1,0,0,0.087,128.1,0,0.051,0.084,0,0.014,0.2,0.023,0.022,0,0,0,0,11.8,0.049,0.5,16.3,0.2,29.6,146.5,0.012,0.2,16.4
27,27,wine light,73,0,0,0,0,1.7,1.7,0.1,0,0,0.046,136.5,0,0,0.035,0,0.039,0.1,0,0.097,0,0,0,0,13.3,0.100,0.6,14.8,0,22.2,130.2,0.014,0.1,15.7
28,28,white wine,121,0,0,0,0,3.8,1.4,0.1,0,0,0.098,127.7,0,0.040,0.081,0,0.003,0.2,0.094,0.034,0,0,0,0.071,13.2,0.097,0.4,14.7,0.2,26.5,104.4,0.036,0.2,17.5
29,29,petite sirah red wine,125,0,0,0,0,3.9,0,0.1,15.7,0,0,0,126.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.4
30,30,non alcoholic wine,2,0,0,0,0,0.3,0.3,0.1,0,0,0.095,29,0,0,0.027,0,0.019,0.093,0,0.064,0,0,0,0,2.7,0.035,0.1,3,0,4.4,26,0.052,0.088,3.2
31,31,pinot noir red wine,121,0,0,0,0,3.4,0,0.1,0,0,0,127.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.5
32,32,pinot gris grigio white wine,122,0,0,0,0,3,0,0.1,0,0,0,127.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.1
33,33,riesling white wine,118,0,0,0,0,5.5,0,0.1,0,0,0,128.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.6
34,34,barbera red wine,170,0,0,0,0,5.6,0,0.1,0,0,0,172.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.7
35,35,lemberger red wine,118,0,0,0,0,3.6,0,0.1,15,0,0,0,127.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.6
36,36,merlot red wine,122,0,0,0,0,3.7,0.9,0.1,0,0,0.011,127.3,0,0.087,0.064,0,0.010,0.3,0.081,0.061,0,0,0,0,11.8,0.026,0.7,17.6,0.2,33.8,186.7,0.083,0.2,16.3
37,37,sangiovese red wine,126,0,0,0,0,3.9,0,0.1,0,0,0,126.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.0
38,38,sauvignon blanc white wine,119,0,0,0,0,3,0,0.1,0,0,0,128.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.1
39,39,syrah red wine,122,0,0,0,0,3.8,0,0.1,0,0,0,127.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.9
40,40,carignane red wine,370,0,0,0,0,12,0,0.4,0,0,0,439.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.4
41,41,pinot blanc white wine,119,0,0,0,0,2.9,0,0.1,0,0,0,128.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.0
42,42,semillon white wine,121,0,0,0,0,4.6,0,0.1,14.9,0,0,0,128.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,147.7
43,43,dessert wine dry,760,0,0,0,0,58.4,5.5,1,76.5,0,0,0.062,362.7,0,0.033,0,0,0.096,1.1,0.2,0,0,0,0,0,40,0.2,1.2,45,0.6,45,460,0.066,498.8
44,44,red wine,125,0,0,0,0,3.8,0.9,0.1,0,0,0.027,127.1,0,0.010,0.018,0,0.073,0.3,0.049,0.044,0,0,0,0.066,11.8,0.017,0.7,17.6,0.2,33.8,186.7,0.074,0.2,16.4
45,45,cabernet sauvignon red wine,166,0,0,0,0,5.2,0,0.1,0,0,0,173.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.3
46,46,muscat white wine,123,0,0,0,0,7.8,0,0.1,0,0,0,128.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.9
47,47,cooking wine,2,0,0,0,0,0.3,0.090,0.028,0,0,0.002,4.4,0,0,0.077,0,0.016,0.094,0,0.072,0,0,0,0,0.4,0.021,0.100,0.5,0,0.7,4.3,0.079,0.085,0.879
48,48,chardonnay white wine,168,0,0,0,0,4.3,1.9,0.1,0,0,0.027,173.7,0,0.092,0.002,0,0.039,0.2,0.090,0.1,0,0,0,0,18,0.054,0.5,20,0.2,36,142,0.017,0.2,22.9
49,49,claret red wine,122,0,0,0,0,4.4,0,0.1,15,0,0,0,127,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.5
50,50,rice sake,197,0,0,0,0,7.4,0,0.7,0,0,0.046,115.2,0,0,0,0,0,0,0,0,0,0,0,0,7.4,0.051,0.1,8.8,0,8.8,36.8,0.057,0.092,15.6
51,51,fume blanc white wine,121,0,0,0,0,3.3,0,0.1,15.4,0,0,0,127.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,146.7
52,52,cabarnet franc red wine,122,0,0,0,0,3.6,0,0.1,0,0,0,127.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.7
53,53,chocolate frosting,81,3.6,1.1,1.8,0.5,13,11.8,0.2,0.2,0,0.025,3.5,0,0.026,0.069,0,0.097,0.024,0.005,0.085,0,0,0.3,0,1.6,0.045,0.3,4.3,0.064,16.2,40.2,0.094,0.062,18.9
54,54,white sugar,19,0,0,0,0,5,4.9,0,0,0,0.012,0.021,0,0,0,0,0.099,0,0,0,0,0,0,0,0.046,0.078,0.078,0,0.081,0,0.1,0.026,0.050,5.037
55,55,egg substitute,115,0,0,0,0,4.8,4.8,24,0,0,0.5,208.8,0,0.3,0.065,0.039,0.9,0.3,4,0.3,1.2,0.006,3.8,0.063,175.2,0.070,4.8,36,0.002,172.8,511.2,0.017,2.4,210.0
56,56,agave syrup,21,0.081,0,0,0,5.3,4.7,0.025,0.010,0,0.090,1.6,0,0,0,0,0,0,0,0,0,0,0,0,0.088,0.071,0.042,0.034,0.049,0.009,0.3,0,0.008,5.456
57,57,splenda sweetener,336,0,0,0,0,91.2,80.3,0,0,0,0,8.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,91.2
58,58,vanilla extract,12,0.069,0.003,0.060,0.001,0.5,0.5,0.000,0,0,0.061,2.2,0,0.041,0,0,0.083,0.002,0.039,0.079,0,0,0,0,0.5,0.030,0.019,0.5,0.066,0.3,6.2,0,0.065,1.213
59,59,egg yolk dried,27,2.3,0.7,0.9,0.4,0.054,0.002,1.3,0,92.3,0.071,0.1,0.010,0.041,0.036,0.092,0.025,0.065,0.4,0.078,0,0.065,0.2,0.074,12.3,0.015,0.4,1,0.071,41.6,10.6,0.098,0.3,16.368
60,60,granulated sugar,16,0,0,0,0,4.2,4.2,0,0,0,0.019,0.055,0,0,0,0,0.060,0,0,0,0,0,0,0,0.027,0.034,0.010,0,0.067,0,0.033,0.093,0.050,4.253
61,61,baking chocolate,145,15.2,9.4,4.7,0.5,8.7,0.3,3.7,4.8,0,0.049,0.4,0,0.023,0.098,0,0.002,0.4,0.088,0.015,0,0,0.1,0.097,29.3,0.9,5,94.8,1.2,116,240.7,0.072,2.8,66.7
62,62,bakers yeast,18,0.3,0.089,0.2,0.079,3.1,0,1.4,1.4,0,0.066,11.7,0,0.3,0.1,0,0.2,2.1,0.8,0.005,0.040,0,0,0,3.2,0.024,0.6,6.8,0.020,57.1,102.2,0.073,1.7,10.078
63,63,fondant,106,0.009,0,0,0,26.4,25.2,0,0,0,0.022,1.9,0,0.062,0,0,0.062,0,0,0,0,0,0,0,0.8,0.095,0.090,0,0,0,1.1,0.045,0.037,27.396
64,64,brown sugar,16,0,0,0,0,4.1,4.1,0.024,0,0,0.094,0.087,0,0,0.023,0,0,0.000,0.037,0.008,0,0,0,0,3.5,0.030,0.071,0.4,0.047,0.2,5.6,0.023,0.080,7.622
65,65,white frosting dry,768,0,0,0,0,196.4,0,4.8,0,0,0.5,3.9,0,0.018,0.077,0,0.1,2.1,0.1,0.031,0,0,0,0,8.3,0.053,0.2,6.2,0.043,14.5,242.2,0.036,0.010,209.7
66,66,maple sugar,42,0.061,0.076,0.037,0.090,10.9,10.2,0.036,0,0,0.031,1,0,0.016,0,0,0.021,0.015,0.032,0.040,0,0,0,0,10.8,0.024,0.2,2.3,0.5,0.4,32.9,0.030,0.7,21.961
67,67,fructose sweetener,15,0,0,0,0,4.2,3.9,0,0,0,0.013,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.013,0.067,0,0,0,0,0.082,0,4.274
68,68,saccharin sweetener,360,0,0,0,0,89.1,85.2,0.9,0,0,0.4,8.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.058,0,0,0,4,0,0.079,90.082
69,69,egg white raw,17,0.063,0,0,0,0.2,0.2,3.6,0,0,0.038,28.9,0,0.099,0.024,0.041,0.1,0.089,0.055,0.043,0,0,0,0,2.3,0.075,0.045,3.6,0.039,5,53.8,0.017,0.001,6.196
70,70,turbinado sugar,18,0,0,0,0,4.6,4.6,0,0,0,0.008,0.082,0,0,0,0,0,0,0,0,0,0,0,0,0.6,0.050,0.018,0.016,0.064,0.052,1.3,0,0.003,5.24
71,71,vanilla frosting,1931,75,13.7,22.5,36.7,313.7,291.5,0,0,0,0.9,69.6,0,0.046,0.026,0,1.4,1,0.3,0,0,0,7.1,0.032,13.9,0,0.7,4.6,0,83.2,157.1,0.029,0.3,403.3
72,72,aspartame sweetener,365,0,0,0,0,89.1,80.7,2.2,0,0,0,8.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.022,0,0,0,4,0.079,0.068,91.381
73,73,egg raw,80,5.3,1.8,2,1.1,0.4,0.2,7,0,208.3,0.080,42.6,0.066,0.011,0.048,0.013,0.3,0.018,0.9,0.099,0,0.038,0.6,0.016,31.4,0.071,1,6.7,0.057,110.9,77.3,0.023,0.7,45.156
74,74,pineapple topping,860,0.3,0.066,0.1,0.2,225.8,71.4,0.3,1.4,0,0.1,112.2,0,0.1,0.026,0,0.008,0.3,0.059,0.012,10.5,0,0.054,0.032,20.4,0.2,0.4,20.4,0.2,10.2,146.2,0.026,0.2,259.1
75,75,egg white dried,26,0.087,0,0,0,0.3,0,5.8,0,0,0.052,0.6,0,0.041,0.060,0.077,0.2,0.049,0.1,0.059,0,0,0,0,6.2,0.033,0.028,5,0.030,6.2,78.1,0.012,0.000,12.343
76,76,egg yolk raw,55,4.5,1.6,2,0.7,0.6,0.080,2.7,0,184.5,0.006,8.9,0.009,0.014,0.040,0.098,0.064,0.042,0.5,0.061,0,0.078,0.4,0.034,21.9,0.069,0.5,0.9,0.013,66.3,18.5,0.039,0.4,30.27
77,77,baking soda,0,0,0,0,0,0,0,0,0,0,1.3,0.018,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.018,0,0.0
78,78,egg dried,30,2.2,0.7,0.9,0.3,0.047,0.050,2.4,0,81.5,0.060,0.2,0.044,0.026,0.016,0.090,0.020,0.079,0.3,0.075,0,0.027,0.1,0.075,11.8,0.017,0.2,1.7,0.063,31.5,27,0.017,0.2,16.62
79,79,strawberry topping,53,0.096,0.071,0.083,0.063,13.9,5.7,0.014,0.1,0,0.099,6.9,0,0.077,0.030,0,0.051,0.049,0.063,0.024,2.9,0,0.079,0.029,1.3,0.078,0.014,0.8,0.002,1.1,10.7,0.005,0.079,18.34
80,80,bakers yeast dry,13,0.3,0.078,0.2,0.069,1.6,0,1.6,1.1,0,0.081,0.2,0,0.4,0.002,0.014,0.2,1.6,0.5,0.008,0.038,0,0,0.088,1.2,0.016,0.051,2.2,0.048,25.5,38.2,0.006,0.3,5.927
81,81,almond paste,1040,63,6,40.9,13.2,108.5,82.3,20.4,10.9,0,0.051,32,0,0.2,0.2,0,0.9,3.2,0.3,0.051,0.2,0,30.7,0,390.4,1,3.6,295.1,1.9,585.7,712.8,0.037,3.4,597.0
82,82,cream of tartar,8,0,0,0,0,1.8,0,0,0.010,0,0.009,0.032,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0.094,0.1,0.073,0.062,0.2,495,0.031,0.054,2.138
83,83,popover dry mix,631,7.3,1.7,3.4,1.4,120.7,0,17.7,0,0,1.5,19.9,0,0.7,0.2,0.008,0.2,5.7,0.8,0.072,0.2,0,0,0,54.4,0.3,5,42.5,1.3,170,170,0.044,1.5,205.3
84,84,egg substitute powder,126,3.7,1.1,1.5,0.5,6.2,6.2,15.7,0,161.9,0.2,1.1,0.1,0.006,0.017,0.049,0.5,0.2,1,0.074,0.2,0,0.4,0.025,92.3,0.017,0.9,18.4,0.045,135.3,210.6,0.032,0.5,119.1
85,85,gelatin powder,17,0.086,0.090,0.054,0.063,0,0,4.3,0,0,0.029,0.7,0,0.033,0.015,0,0.028,0.063,0.039,0.014,0,0,0,0,2.8,0.1,0.099,1.1,0.019,2,0.8,0.077,0.004,7.255
86,86,tapioca pearls,544,0.093,0.075,0.088,0.057,134.8,5.1,0.3,1.4,0,0.077,16.7,0,0.016,0.001,0,0,0,0.2,0.091,0,0,0,0,30.4,0.021,2.4,1.5,0.2,10.6,16.7,0.007,0.2,169.318
87,87,baking powder,2,0,0,0,0,1.3,0,0,0.030,0,0.5,0.2,0,0,0,0,0,0,0,0,0,0,0,0,270.3,0.077,0.5,1.2,0.074,100.8,0.9,0.004,0.091,272.196
88,88,egg boiled,93,6.4,2,2.4,0.8,0.7,0.7,7.5,0,223.8,0.042,44.8,0.040,0.069,0.072,0.015,0.3,0.038,0.8,0.056,0,0.019,0.6,0.069,30,0.009,0.7,6,0.004,103.2,75.6,0.062,0.6,45.338
89,89,millet flour,444,5.1,0.6,1.1,3.1,86.9,2,12.8,4.2,0,0.056,12.8,0,0.5,0.032,0,0.010,7.2,1.5,0.4,0,0,0.1,0.037,16.7,0.6,4.7,141.6,1.2,339.2,266.6,0.028,3.1,130.4
90,90,triticale flour,439,2.4,0.4,0.2,1,95.1,0,17.1,19,0,0.096,13,0,0.5,0.012,0,0.2,3.7,2.8,0.5,0,0,1.2,0,45.5,0.7,3.4,198.9,5.4,417.3,605.8,0,3.5,182.5
91,91,corn flour white,414,4.2,0.6,1.1,2,87.3,1.8,9.6,7.3,0,0.036,11.2,0,0.3,0.078,0,0.1,1.9,0.2,0.5,0,0,0.1,0,157.3,0.2,1.7,106,0.5,263.3,298.7,0.072,2.1,267.4
92,92,rice flour brown,574,4.4,0.9,1.6,1.6,120.8,1.3,11.4,7.3,0,0.039,18.9,0,0.7,0.056,0,0.1,10,2.5,1.2,0,0,1.9,0,17.4,0.4,3.1,177,6.3,532.5,456.6,0,3.9,164.4
93,93,sorghum flour,437,4,0.6,1.1,1.7,93.7,2.3,9.5,8,0,0.023,12.2,0,0.3,0.058,0,0.014,6.3,1.1,0.4,0,0,0.6,0.079,14.5,0.3,3.6,145.2,1.5,348.5,376.3,0.026,1.7,133.3
94,94,cornmeal whole grain,442,4.4,0.6,1.2,2,93.8,0.8,9.9,8.9,0,0.022,12.5,0,0.5,0.034,0,0.2,4.4,0.5,0.4,0,0,0.5,0.059,7.3,0.2,4.2,154.9,0.6,294,350.1,0.004,2.2,128.5
95,95,cornmeal white,581,2.7,0.3,0.5,1,124.7,2.5,11.2,6.1,0,0.094,17.6,0,0.2,0.089,0,0.016,1.6,0.4,0.3,0,0,0.2,0,4.7,0.1,1.7,50.2,0.3,155.4,222.9,0.030,1,151.1
96,96,barley flour,511,2.4,0.5,0.3,1.1,110.3,1.2,15.5,14.9,0,0.062,17.9,0,0.5,0.021,0,0.2,9.3,0.2,0.6,0,0,0.8,0.069,47.4,0.5,4,142.1,1.5,438.1,457.3,0.037,3,194.5
97,97,safflower seed meal,97,0.7,0.029,0.099,0.4,13.8,0,10.1,0,0,0.006,1.8,0,0.3,0.022,0,0.1,0.6,1.1,0.3,0,0,0,0,21.8,0.5,1.4,99.1,0.6,180.6,19.2,0,1.4,47.8
98,98,sesame flour,658,46.4,6.5,17.5,20.3,33.3,0,38.5,0,0,0.041,1.1,0,3.4,0.073,0,0.4,16.7,3.7,0.2,0,0,0,0,198.8,1.9,19,451.3,1.9,1008.80,528.8,0,13.3,336.0
99,99,whole grain wheat flour,408,3,0.5,0.3,1.4,86.4,0.5,15.9,12.8,0,0.027,12.9,0,0.6,0.066,0,0.2,5.9,0.7,0.5,0,0,0.9,0.025,40.8,0.5,4.3,164.4,4.9,428.4,435.6,0.045,3.1,163.2
100,100,corn flour yellow,422,4.5,0.6,1.2,2.1,89.9,0.7,8.1,8.5,0,0.040,12.8,0,0.3,0.040,0,0.036,2.2,0.8,0.4,0,0,0.5,0.006,8.2,0.3,2.8,108.8,0.5,318.2,368.6,0.012,2,122.0
101,101,corn flour whole grain,422,4.5,0.6,1.2,2.1,89.9,0.7,8.1,8.5,0,0.033,12.8,0,0.3,0.021,0,0.035,2.2,0.8,0.4,0,0,0.5,0.071,8.2,0.3,2.8,108.8,0.5,318.2,368.6,0.045,2,122.0
102,102,cottonseed flour low fat,94,0.4,0.082,0.046,0.2,10.2,0,14.1,0,0,0.022,2,0,0.6,0.016,0,0.1,1.1,0.1,0.2,0.7,0,0,0,134.1,0.3,3.6,202.6,0.6,449.1,498.4,0,3.3,163.1
103,103,sunflower seed flour,13,0.013,0.036,0.059,0.077,1.4,0,1.9,0.2,0,0.073,0.3,0,0.1,0.020,0,0.006,0.3,0.3,0.022,0.003,0,0,0,4.6,0.081,0.3,13.8,0.011,27.6,2.7,0.047,0.2,8.557
104,104,sesame meal,160,13.6,1.9,5.1,6,7.4,0,4.8,0,0,0.073,1.4,0,0.7,0.010,0,0.094,3.6,0.8,0.081,0,0,0,0,43.3,0.4,4.1,97.9,0.4,219,114.9,0,2.9,73.2
105,105,acorn flour,626,37.7,4.9,23.9,7.3,68.3,0,9.4,0,0,0,7.5,0,0.2,0.1,0,0.2,3,1.2,0.9,0,0,0,0,53.8,0.8,1.5,137.5,2.2,128.8,890,0,0.8,170.7
106,106,rice flour white,578,2.2,0.6,0.7,0.6,126.6,0.2,9.4,3.8,0,0,18.8,0,0.2,0.058,0,0.014,4.1,1.3,0.7,0,0,0.2,0,15.8,0.2,0.6,55.3,1.9,154.8,120.1,0.062,1.3,158.4
107,107,sesame flour low fat,94,0.5,0.011,0.2,0.2,10,0,14.2,0,0,0.072,2,0,0.7,0.073,0,0.092,3.5,0.8,0.020,0,0,0,0,42.2,0.4,4,95.7,0.4,214.2,112.4,0,2.8,70.9
108,108,potato flour,571,0.5,0.1,0.063,0.2,133,5.6,11,9.4,0,0.042,10.4,0,0,0.4,0.043,0,0.060,5.6,0.8,1.2,6.1,0,0.4,0,104,0.3,2.2,104,0.5,268.8,1601.60,0.031,155.4
109,109,cornmeal yellow,581,2.7,0.3,0.5,1,124.7,2.5,11.2,6.1,0,0.011,17.6,0,0.2,0.072,0,0.085,1.6,0.4,0.3,0,0,0.2,0,4.7,0.1,1.7,50.2,0.3,155.4,222.9,0.069,1,151.1
110,110,rye flour,364,1.4,0.2,0.2,0.6,78.2,0.9,10,8.2,0,0.061,11.6,0,0.3,0.047,0,0.068,0.8,0.7,0.2,0,0,0.8,0.079,13.3,0.2,0.9,32.6,1.2,132.6,228.5,0.070,1.4,112.0
111,111,arrowroot flour,457,0.1,0.019,0.088,0.036,112.8,0,0.4,4.4,0,0.002,14.6,0,0.013,0.043,0,0,0,0.2,0.032,0,0,0,0,51.2,0.045,0.4,3.8,0.6,6.4,14.1,0,0.067,169.3
112,112,chickpea flour,356,6.2,0.6,1.4,2.7,53.2,10,20.6,9.9,0,0.050,9.5,0,0.4,0.4,0,0.037,1.6,0.6,0.5,0,0,0.8,0.003,41.4,0.8,4.5,152.7,1.5,292.6,778.3,0.079,2.6,135.8
113,113,wheat flour,455,1.2,0.2,0.1,0.5,95.4,0.3,12.9,3.4,0,0.061,14.9,0,1,0.2,0,0.6,7.4,0.5,0.001,0,0,0.095,0.051,18.8,0.2,5.8,27.5,0.9,135,133.8,0.023,0.9,137.5
114,114,cornstarch,488,0.030,0.077,0.046,0.012,116.8,0,0.3,1.2,0,0.093,10.6,0,0,0,0,0,0,0,0,0,0,0,0,2.6,0.097,0.6,3.8,0.028,16.6,3.8,0.096,0.081,121.535
115,115,carob flour,13,0.061,0.041,0.088,0.052,5.3,2.9,0.3,2.4,0,0.033,0.2,0,0.090,0.007,0,0.079,0.1,0.038,0.029,0.088,0,0.046,0,20.9,0.088,0.2,3.2,0.019,4.7,49.6,0.087,0.087,29.18
116,116,buckwheat flour,402,3.7,0.8,1.1,1.1,84.7,3.1,15.1,12,0,0.033,13.4,0,0.5,0.035,0,0.2,7.4,0.5,0.7,0,0,0.4,0.044,49.2,0.6,4.9,301.2,2.4,404.4,692.4,0.040,3.7,169.6
117,117,pecan pie,503,27.1,4.9,13.6,7,63.7,0,6,0,106.1,0.3,23.8,0.046,0.2,0.083,0.061,0.2,1,0.6,0.034,0.2,0,0,0,39,0.3,1.8,31.7,0.9,114.7,162.3,0.089,1.2,137.891
118,118,apple pie,331,15.6,3.8,6.7,4.2,46.4,0,3,0,0,0.3,59.1,0.078,0.2,0.020,0,0.1,1.5,0.1,0.009,2.1,0,0,0,8.8,0.020,1.4,8.8,0.2,35,98.8,0.077,0.2,77.358
119,119,vanilla wafer pie crust,935,63.7,13.1,27.5,18.8,88.4,12.9,6.5,0.2,68.6,0.9,15,0.4,0.3,0.071,0.081,0.4,3.7,0.5,0.082,0.2,0.059,5.4,0.028,73.9,0.1,2.9,17.6,0.3,137.3,139,0.009,0.4,236.2
120,120,chocolate pie crust,881,40.8,8.6,26.4,3.7,117.4,47.9,11.1,4.9,0,0.9,9.1,0,0.6,0.1,0,0.5,5.6,0.3,0.049,0,0,3.3,0.078,58.2,1.4,7.8,72.8,3.3,218.4,340.3,0.033,3.8,240.2
121,121,apple strudel,195,8,1.5,2.3,3.8,29.2,18.3,2.3,1.6,4.3,0.020,30.9,0.011,0.087,0.082,0.009,0.016,0.2,0.2,0.031,1.2,0,1,0.002,10.7,0.092,0.3,6.4,0.1,23.4,105.8,0.034,0.1,53.359
122,122,chocolate snack cake,200,8,2.4,4.3,0.9,30.2,18.9,1.8,1.6,0,0.2,9.3,0.001,0.051,0.079,0.011,0.013,0.5,0.067,0.068,1,0,0.5,0.080,58,0.2,1.8,18,0.2,43.5,88,0.006,0.5,102.459
123,123,fruit fried pie,404,20.6,3.1,9.5,6.9,54.5,27.4,3.8,3.3,0,0.4,48.1,0.065,0.2,0.046,0.074,0.1,1.8,0.1,0.019,1.7,0,2.2,0.035,28.2,0.094,1.6,12.8,0.3,55,83.2,0.094,0.3,113.776
124,124,pumpkin pie,316,14.4,4.9,5.7,2.8,40.9,0,7,0,65.1,0.3,90.7,0.100,0.1,0.091,0.086,0.3,1.2,0.7,0.077,2.6,0,0,0,145.7,0.1,2,29.5,0.3,151.9,288.3,0.058,0.7,212.686
125,125,corn cake,35,0.2,0.019,0.032,0.098,7.5,2.1,0.7,0.2,0,0.010,0.4,0.013,0.057,0.084,0,0.084,0.5,0.023,0.074,0,0,0,0,1.7,0.040,0.1,10.3,0.2,14.1,14.1,0.082,0.2,10.437
126,126,sponge snack cake,157,4.8,1.7,2.1,0.8,26.9,15.7,1.5,0.4,17.2,0.2,8.2,0.095,0.091,0.096,0.034,0.022,0.7,0.060,0,0.089,0.098,0.3,0.011,10.1,0.060,0.6,3.4,0.1,77.7,29.8,0.029,0.3,44.404
127,127,danish pastry with nuts,280,16.4,3.8,8.9,2.8,29.7,16.8,4.6,1.3,29.9,0.2,13.3,0.054,0.1,0.091,0.088,0.2,1.5,0.5,0.062,1.1,0,0.5,0.018,61.1,0.1,1.2,20.8,0.5,71.5,61.8,0.062,0.6,115.451
128,128,chocolate cream pie,301,19.2,4.9,11,2.4,33.3,0,2.6,2,5,0.1,43.1,0,0.002,0.093,0,0.1,0.7,0.4,0.023,0,0,0,0,35.6,0.078,1.1,20.8,0.2,67.3,125.7,0.016,0.2,93.8
129,129,angel food cake,72,0.2,0.071,0.095,0.1,16.2,0,1.7,0.4,0,0.2,9.3,0,0.095,0.039,0.035,0.1,0.2,0.046,0.058,0,0,0,0,39.2,0.058,0.1,3.4,0.012,90.7,26,0.095,0.055,57.8
130,130,lemon meringue pie,362,16.4,4,7.1,4.2,49.7,0,4.8,0,67.3,0.3,55,0.011,0.1,0.009,0.043,0.2,1.2,0.3,0.034,4.2,0,0,0,15.2,0.086,1.3,7.6,0.2,53.3,82.6,0.059,0.4,91.632
131,131,danish pastry with cinnamon,349,16.7,3.5,10.6,1.6,46.9,0,4.8,0,27.3,0.3,18.4,0.058,0.3,0.072,0.041,0.2,2.2,0.6,0.049,2.6,0,0,0,37,0.079,1.8,14.1,0.4,73.9,95.9,0.028,0.5,109.897
132,132,cinnamon coffeecake,238,13.3,3.3,7.4,1.8,26.6,0,3.9,1.1,18.2,0.2,12.5,0.049,0.1,0.020,0.085,0.1,1,0.4,0.046,0.2,0,0,0,30.8,0.006,1.1,12.5,0.3,61.6,70.1,0.048,0.5,77.089
133,133,cheesecake,257,18,7.9,6.9,1.3,20.4,17.4,4.4,0.3,44,0.4,36.5,0.1,0.061,0.011,0.030,0.2,0.2,0.5,0.100,0.3,0.078,0.4,0.093,40.8,0.039,0.5,8.8,0.1,74.4,72,0.079,0.4,84.8
134,134,fruitcake,139,3.9,0.5,1.8,1.4,26.5,11.8,1.2,1.6,2.2,0.013,10.9,0.060,0.004,0.063,0,0.063,0.3,0.015,0.008,0.2,0,0.4,0.032,14.2,0.082,0.9,6.9,0.067,22.4,65.8,0.033,0.1,48.507
135,135,egg custard,293,12.9,6.1,3.9,1.2,31,31,14.2,0,236.9,0.2,222.4,0.1,0.1,0.025,0.081,0.7,0.3,1.6,0.1,0,0,0.6,0.097,301.7,0.031,1,31,0.070,318.7,417.4,0.016,1.5,360.9
136,136,mince pie,477,17.8,4.4,7.7,4.7,79.2,46.7,4.3,4.3,0,0.4,61.7,0,0.2,0.074,0,0.2,2,0.2,0.1,9.7,0,0.2,0.071,36.3,0.2,2.5,23.1,0.4,69.3,335,0.099,0.4,154.1
137,137,yellow cake with chocolate frosting,546,25.6,8.3,10.4,6.8,79.7,56.5,4.6,2.2,23,0.4,32.2,0,0.032,0,0,0.1,1.2,0.2,0,0,0,6.5,0.089,46.1,0.2,2.9,28.8,0.3,198.7,269.3,0.084,0.6,161.1
138,138,danish pastry with fruit,335,15.9,3.3,10.1,1.6,45.1,0,4.8,0,18.8,0.3,27.3,0.043,0.3,0.093,0.016,0.2,1.8,0.6,0.005,1.6,0,0,0,21.6,0.059,1.4,14.1,0.2,68.6,110,0.052,0.5,90.454
139,139,white cake with coconut frosting,399,11.5,4.4,4.1,2.4,70.8,64.3,4.9,1.1,1.1,0.3,23.2,0.015,0.1,0.058,0.091,0.2,1.2,0.2,0.026,0.1,0.047,0.1,0.019,100.8,0.031,1.3,13.4,0.3,78.4,110.9,0.093,0.4,190.574
140,140,danish pastry with cheese,353,24.6,5.1,15.6,2.4,28.7,0,5.8,0,20,0.3,30.8,0.057,0.3,0.035,0.095,0.2,2.5,0.6,0.082,2.6,0,0,0,70.1,0.004,1.8,15.5,0.4,80.1,116.5,0.015,0.6,133.666
141,141,graham cracker pie crust,917,45.4,9.1,31,3.1,117.7,33.2,9.3,3.5,0,0.9,8,0,0.3,0.1,0,0.4,5.9,0.3,0.1,0,0,3.4,0.058,53.1,0.4,4.8,42.1,2.4,214.1,206.8,0.039,2.3,233.8
142,142,blueberry pie,360,17.5,4.3,7.5,4.5,49.2,0,4,0,0,0.3,75.3,0,0.2,0.073,0,0.2,1.8,0.2,0.015,1,0,0,0,10.3,0.081,1.8,11.8,0.4,44.1,73.5,0.059,0.3,83.8
143,143,yellow cake with vanilla frosting,239,9.3,1.5,3.9,3.3,37.6,0,2.2,0.2,35.2,0.2,14.1,0.027,0.018,0.064,0.016,0.099,0.3,0.2,0.001,0,0,0,0,39.7,0.017,0.7,3.8,0.089,91.5,33.9,0.020,0.2,89.788
144,144,pie crust,121,8,2,3.5,2.1,10.9,0.045,1.5,0.4,0,0.1,2.3,0,0.004,0.004,0,0.088,0.8,0.048,0.075,0,0,0.033,0.038,2.3,0.079,0.7,3.2,0.061,15.4,15.4,0.096,0.1,23.8
145,145,chocolate cake with chocolate frosting,537,27.7,8.2,10.1,6.4,72.9,55.1,4.8,3,30.4,0.5,30.4,0.095,0,0.098,0,0.061,1.1,0.3,0,0.1,0,6,0.020,41.4,0.3,4.2,42.8,0.5,189.1,372.6,0.084,0.8,154.164
146,146,cheese coffeecake,258,11.6,4.1,5.4,1.3,33.7,0,5.3,0.8,64.6,0.3,24.5,0.082,0.098,0.001,0.049,0.070,0.5,0.3,0.086,0.041,0,0,0,44.8,0.074,0.5,11.4,0.1,76.8,219.6,0.075,0.4,96.831
147,147,vanilla cream pie,350,18.1,5.1,7.6,4.3,41.1,16,6,0.8,78.1,0.3,59.2,0.1,0.2,0.064,0.086,0.3,1.2,0.5,0.006,0.6,0.076,0.6,0.010,113.4,0.018,1.3,16.4,0.2,131,158.8,0.024,0.7,181.4
148,148,pineapple cake,367,13.9,3.4,6,3.8,58.1,0,4,0.9,25.3,0.4,37.1,0.078,0.2,0.069,0.091,0.2,1.4,0.2,0.029,1.4,0,0,0,138,0.1,1.7,15,0.4,94.3,128.8,0.094,0.4,218.024
149,149,peach pie,262,11.7,1.8,5,4.4,38.5,19,2.2,0.9,0,0.3,63.6,0.060,0.025,0.089,0,0.082,0.2,0.1,0.047,1.1,0,1.1,0.023,9.4,0.082,0.6,7,0.2,25.7,146.3,0.025,0.1,64.447
150,150,fruit coffeecake,156,5.1,1.2,2.8,0.7,25.8,0,2.6,1.3,3.5,0.2,15.9,0,0.089,0.042,0,0.037,1.3,0.3,0.013,0.4,0,0,0,22.5,0.020,1.2,8.5,0.1,59,45,0.056,0.3,58.9
151,151,pound cake,116,6,3.5,1.8,0.3,14.6,0,1.7,0.2,66.3,0.1,7.4,0.090,0.059,0.055,0.088,0.048,0.4,0.1,0.087,0,0,0,0,10.5,0.021,0.4,3.3,0.046,41.1,35.7,0.092,0.1,33.47
152,152,pound cake bread,215,9.6,1.7,2.4,5.2,28.2,10,3.9,0.9,0,0.2,12.3,0,0.041,0,0,0.028,2.6,0.3,0.080,0,0,0.8,0,25.3,0.077,1.2,10.5,0.1,165,115.5,0.020,0.3,69.1
153,153,white cake,264,9.2,2.4,3.9,2.3,42.3,26.3,4,0.6,1.5,0.2,17.2,0.043,0.1,0.037,0.070,0.2,1.1,0.1,0.020,0.1,0,0.073,0.040,96.2,0.003,1.1,8.9,0.1,68.8,70.3,0.033,0.2,153.59
154,154,coffeecake with chocolate frosting,298,9.7,2.5,5.1,1.3,48.4,0,4.5,1.8,62.1,0.3,26.2,0.041,0.006,0.036,0.010,0.024,0.8,0.4,0.051,0.015,0,0,0,34.2,0.056,0.5,13.5,0.2,67.5,70.2,0.034,0.4,99.233
155,155,popcorn cake,38,0.3,0.074,0.060,0.1,8,0.001,1,0.3,0,0.050,0.5,0,0.079,0.068,0,0.060,0.6,0.002,0.076,0,0,0.073,0.005,0.9,0.067,0.2,15.9,0.037,27.7,32.7,0.079,0.4,10.7
156,156,banana cream pie,3190,161.3,44.6,67.8,39,390.2,143,52.2,8.3,604.9,2.8,568.1,0.7,1.6,0.3,0.006,2.5,12.5,4.6,1.6,19,0.009,4.7,0.069,889.5,0.6,12.3,189.8,1.8,1091.10,1956.90,0.1,5.7,1533.5
157,157,baked apple pie mcdonalds,91,4.4,1.1,2.6,0.3,12.3,4.9,0.9,0.6,0,0.076,10.5,0,0.093,0.053,0,0.045,0.7,0.036,0.027,9.1,0,0.5,0,5.4,0.030,0.6,2,0.071,10.2,17.8,0,0.000,33.3
158,158,sponge cake,187,2.7,0.8,1,0.4,36.4,0,4.6,0,107.1,0.1,18.5,0.071,0.1,0.076,0.056,0.2,0.8,0.3,0.070,0,0,0,0,26.5,0.076,1,5.7,0.1,63,88.8,0.034,0.4,71.264
159,159,yellow cake,245,9.9,2.7,4.2,2.4,36,0,3.6,0.5,36.7,0.2,17.1,0.094,0.1,0.086,0.016,0.2,1,0.2,0.038,0.1,0,0,0,99.3,0.099,1.1,8.2,0.1,79.6,61.9,0.037,0.3,150.51
160,160,shortcake,98,4,1.1,1.7,1,13.7,0,1.7,0,0.8,0.1,8,0.005,0.058,0.027,0.099,0.039,0.7,0.005,0.055,0.070,0,0,0,58,0.076,0.7,4.5,0.080,40.5,30,0.097,0.1,78.182
161,161,cherry pie,486,22,5.4,9.6,5.8,69.3,0,5,0,0,0.3,82.4,0.027,0.3,0.081,0,0.2,2.3,0.2,0.016,1.8,0,0,0,18,0.1,3.3,16.2,0.4,54,138.6,0.011,0.4,119.444
162,162,dutch apple pie,397,15.8,3.2,7.9,2.9,61,30.2,3,2.2,0,0.3,56.3,0.008,0.3,0.033,0,0.070,1.5,0.1,0.000,7.8,0,1.3,0.071,19.2,0.2,1.2,11,0.3,39.7,104.1,0.038,0.3,110.281
163,163,chocolate cake,352,14.3,5.2,5.7,2.6,50.7,0,5,1.5,55.1,0.3,23.2,0,0.1,0.012,0.027,0.2,1.1,0.3,0.038,0.2,0,0,0,57,0.2,1.5,30.4,0.3,100.7,133,0.019,0.7,130.2
164,164,marshmallow,64,0.033,0.045,0.035,0.060,16.3,11.5,0.4,0.013,0,0.039,3.3,0,0.015,0.011,0,0.028,0.038,0.014,0.062,0,0,0,0,0.6,0.002,0.038,0.4,0.003,1.6,1,0.009,0.060,17.445
165,165,sugar apple,72,0.2,0.009,0.031,0.095,18.2,0,1.6,3.4,0,0.045,56.4,0,0,0.066,0.024,0,0.093,0.7,0.2,0.2,28,0,0,0,18.5,0.075,0.5,16.2,0,24.6,190.2,0.083,23.644
166,166,toffee,67,3.9,2.5,1.1,0.1,7.8,7.6,0.1,0,12.5,0.044,0.040,0.033,0.074,0.059,0.021,0.076,0.001,0.098,0.044,0.099,0.079,0,0.1,0.097,4.1,0.092,0.094,0.5,0.082,3.8,6.1,0.031,12.023
167,167,vanilla fudge with nuts,123,3.9,1.1,0.7,1.9,21.1,20.1,0.8,0.3,3.7,0.075,2.3,0.064,0.079,0.012,0.018,0.077,0.042,0.046,0.041,0.074,0,0.087,0.056,13.3,0.012,0.1,6.8,0.1,20.7,29.1,0.016,0.2,39.577
168,168,peanuts chocolate coated,21,1.3,0.6,0.5,0.2,2,1.5,0.5,0.2,0.4,0.063,0.008,0.090,0.023,0.014,0.019,0.078,0.2,0.027,0.026,0,0,0.001,0.054,4.2,0.067,0.037,3.8,0.042,8.5,20.1,0.005,0.1,8.305
169,169,caramel with nuts chocolate coated,66,2.9,0.7,1.3,0.8,8.5,5.8,1.3,0.6,0,0.041,0.9,0.028,0.067,0.066,0,0.004,0.7,0,0.050,0.2,0,0.2,0.024,10.9,0.050,0.2,11.3,0,23.2,62.3,0.094,0.3,24.683
170,170,gingerbread,263,12.1,3.1,5.3,3.1,36.4,0,2.9,0,23.7,0.2,20.7,0.036,0.1,0.088,0.027,0.1,1.3,0.3,0.1,0.082,0,0,0,52.5,0.1,2.1,51.8,0.5,40,324.9,0.082,0.3,106.123
171,171,rolo nestle,24,1,0.6,3.4,2.9,0.2,0.078,0.009,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.234
172,172,vanilla fudge,108,1.5,1,0.4,0.084,23.2,22.6,0.3,0,4.2,0.040,3.1,0.063,0.013,0.056,0.076,0.012,0.093,0.015,0.095,0,0,0.067,0.026,10.8,0.036,0.036,0.8,0.045,8.5,13.9,0.004,0.089,35.944
173,173,halavah,328,15.1,2.9,5.7,5.9,42.3,0,8.7,3.2,0,0.1,2.6,0,0.3,0.016,0,0.036,2,0.1,0.2,0.097,0,0,0,23.1,0.8,3.2,152.6,0.6,424.9,130.9,0.036,3,95.618
174,174,praline,189,10.1,0.9,5.7,3,23.2,21.8,1.3,1.4,0,0.016,4,0,0.066,0.096,0,0.071,0.2,0.1,0.021,0.1,0,0.2,0.033,16.8,0.2,0.5,19.1,0.7,40.6,84.6,0.021,0.7,53.4
175,175,fruit juice bar,67,0.089,0,0,0.026,15.6,13.5,0.9,0.8,0,0.011,60.3,0,0.022,0.032,0,0.055,0.1,0.099,0.094,7.3,0,0,0.092,3.9,0,0.1,3.1,0.1,4.6,40.8,0.007,0.068,28.671
176,176,peanut brittle,138,5.4,1.2,2.3,1.3,20.2,14.5,2.1,0.7,3.4,0.1,0.2,0.051,0.015,0.046,0,0.098,0.7,0.1,0.029,0,0,0.7,0.060,7.6,0.086,0.3,11.9,0.2,30,47.5,0.037,0.2,36.343
177,177,butterscotch,21,0.2,0.1,0.070,0.076,4.8,4.3,0.079,0,0.5,0.039,0.3,0.076,0.008,0,0,0.087,0.093,0.075,0,0,0,0.059,0.092,0.2,0.062,0.020,0,0.076,0.040,0.2,0.011,0.001,5.351
178,178,chocolate coffee beans,155,9.4,5.1,3.9,0.4,15.6,14.4,2.1,1.6,5.7,0.006,0.7,0.049,0.007,0.016,0.063,0.011,0.052,0.1,0.002,0,0,0.1,0.040,47.8,0.1,0.6,18.1,0.2,53.2,116.9,0.056,0.6,77.127
179,179,nougat with almonds,56,0.2,0.2,0,0,12.9,11.7,0.5,0.5,0,0.061,0.3,0,0.058,0.044,0,0.045,0.083,0.044,0.001,0.096,0,0.4,0,4.5,0.051,0.082,4.5,0.043,7.7,14.7,0.062,0.051,18.658
180,180,carob,135,7.8,7.3,0.1,0.028,14.1,8.5,2,1,0.3,0.015,0.4,0,0,0.020,0.087,0.086,0.027,0.3,0.2,0.007,0.1,0,0.4,0.051,75.8,0.011,0.3,9,0.059,31.5,158.3,0.087,25.013
181,181,peanut butter fudge,62,1.1,0.3,0.5,0.3,12.4,11.7,0.6,0.1,0.5,0.085,1.7,0.081,0.064,0.090,0.095,0.070,0.2,0.028,0.052,0,0,0.2,0.068,6.7,0.016,0.072,3.2,0.077,10.9,19,0.007,0.021,21.055
182,182,sugar coated almonds,17,0.6,0.016,0.4,0.1,2.4,2.2,0.4,0.013,0,0.021,0.094,0,0.080,0.033,0,0.098,0.046,0.029,0.092,0,0,0.4,0,3.5,0.073,0.061,4.8,0.091,5.8,8.9,0.009,0.085,6.936
183,183,chocolate coated marshmallow,118,4.7,1.3,2.6,0.5,19,12.5,1.1,0.6,0,0.002,2.8,0.043,0.070,0.002,0.098,0.027,0.2,0.1,0.087,0.093,0,0.022,0.030,12.9,0.013,0.7,10.1,0.061,27.2,51,0.076,0.2,39.096
184,184,raisins chocolate coated,390,14.8,10.3,3.1,0.6,68.4,62.2,4.1,3.1,3,0.021,11.2,0.059,0.018,0.016,0.066,0.2,0.4,0.3,0.080,0.2,0,0.3,0.054,86,0.4,1.7,45,0.4,143,514,0.053,1.3,178.329
185,185,chewing gum sugarless,5,0.013,0.090,0.081,0.038,1.9,0,0,0.078,0,0.001,0.067,0,0,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,0,0,0,0.030,0,2.378
186,186,chewing gum,11,0.032,0.058,0.060,0.015,2.9,2,0,0.012,0,0.083,0.067,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.050,0.045,0,2.973
187,187,chocolate syrup,109,0.4,0.2,0.1,0.011,25.4,19.4,0.8,1,0,0.061,12.1,0,0.055,0.096,0,0.099,0.1,0.096,0.089,0.009,0,0.086,0.049,5.5,0.2,0.8,25.4,0.1,50.3,87.4,0.080,0.3,33.955
188,188,chocolate fudge syrup,67,1.7,0.8,0.7,0.086,12,6.6,0.9,0.5,0.2,0.084,4.1,0.070,0.015,0.079,0.029,0.077,0.020,0.073,0.046,0.023,0,0.5,0.035,9.3,0.076,0.2,9.1,0.013,18.4,54,0.044,0.2,24.726
189,189,m ms milk chocolate mars,207,8.9,5.5,2.2,0.4,29.9,26.7,1.8,1.2,5.9,0.018,0.7,0.086,0.097,0.016,0.063,0.080,0.1,0.1,0.015,0.2,0,0.2,0.032,44.1,0.1,0.5,18.5,0.1,61.3,109.6,0.064,0.7,86.651
190,190,milk chocolate with almonds,216,14.1,7.3,4.9,1.2,21.9,18,3.7,2.5,7.8,0.051,0.6,0.049,0.020,0.060,0.093,0.2,0.3,0.2,0.047,0.084,0,1.3,0.016,91.8,0.2,0.7,36.9,0.3,108.2,182,0.067,0.5,134.811
191,191,chocolate fudge,70,1.8,1.1,0.5,0.055,13,12.4,0.4,0.3,2.4,0.032,1.7,0.067,0.028,0.062,0.061,0.029,0.054,0.011,0.044,0,0,0.075,0.068,8.3,0.059,0.3,6.1,0.044,12.1,22.8,0.010,0.2,24.119
192,192,milk chocolate with rice cereal,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.0
193,193,m ms peanut chocolate mars,93,4.7,1.8,1.5,0.6,10.9,9.1,1.7,0.7,1.4,0.017,0.4,0.035,0.064,0.097,0.051,0.062,0.6,0.1,0.061,0,0,0.5,0.086,18.4,0.057,0.2,12.4,0.1,34.2,62.5,0.099,0.3,36.623
194,194,dark chocolate,165,9.7,5.7,2.9,0.3,18,13.8,1.5,2.2,2.1,0.013,0.3,0.074,0,0.052,0,0.077,0.004,0.2,0.084,0.064,0,0,0.2,0.087,17.1,0.3,2.4,45.6,0.4,64.2,170.4,0.033,31.848
195,195,chocolate semisweet,806,50.4,29.8,16.7,1.6,107.4,91.6,7.1,9.9,0,0.042,1.2,0,0.023,0.094,0,0.2,0.7,0.2,0.036,0,0,0.4,0.066,53.8,1.2,5.3,193.2,1.3,221.8,613.2,0.055,2.7,233.9
196,196,after eight mints nestle,36,1,0.7,0,0,6.7,5.6,0.1,0.2,0,0.025,0.5,0,0,0,0,0,0,0,0,0,0,0,0,1.1,0,0.062,0,0,0,0,0,0,9.163
197,197,milk chocolate,37,2.1,1.3,0.5,0.036,4.2,3.6,0.5,0.2,1.6,0.045,0.1,0.049,0.097,0.033,0.010,0.066,0.079,0.087,0.089,0,0,0.003,0.017,13.2,0.083,0.2,4.4,0.014,14.6,26,0.007,0.2,20.464
198,198,white chocolate,162,9.6,5.8,2.7,0.3,17.8,17.7,1.8,0.081,6.3,0.009,0.4,0.072,0.072,0.051,0.022,0.091,0.2,0.2,0.042,0.2,0,0.3,0.082,59.7,0.010,0.025,3.6,0.100,52.8,85.8,0.073,0.2,89.212
199,199,chocolate,208,14,8.2,4.6,0.4,24.8,21.1,1.6,2.3,0,0.001,0.2,0,0.094,0.069,0,0.026,0.3,0.019,0.091,0,0,0.1,0.074,9.8,0.2,1.1,46.3,0.2,60.3,118.9,0.018,0.6,53.6
200,200,twix mars,146,7.2,5.5,0.9,0.2,18.8,14,1.4,0.3,2,0.064,1.2,0.081,0.062,0.048,0.007,0.036,0.073,0.3,0.030,0.099,0.2,0,0.2,0.085,30.7,0.042,0.2,7.8,0.071,30.5,53.9,0.065,27.86
201,201,kit kat nestle,62,3.3,2.2,0.6,0.097,7.6,6.5,0.7,0.2,1.1,0.022,0.1,0,0,0.094,0.047,0,0.071,0.035,0.065,0,0.2,0,0,0,16.6,0.059,0.1,0.2,0,13.4,35.3,0,11.843
202,202,snickers mars,280,13.6,5.2,4.5,1.7,35.1,28.8,4.3,1.3,7.4,0.1,3.2,0.2,0.009,0.015,0.089,0.078,0.092,2.1,0.3,0.077,0.3,0,0.9,0.015,53,0.2,0.4,41,0.2,108.3,184.1,0.000,54.826
203,203,milky way mars,264,10,7,1.3,0.2,41.3,34.6,2.3,0.6,5.2,0.021,3.7,0.1,0.065,0.085,0.079,0.011,0.081,0.000,0.090,0.068,0.4,0.072,0.5,0.038,66.7,0.047,0.3,11.6,0.095,38.9,71.9,0.073,54.438
204,204,clif bar,235,4,1,0.7,1.5,44.5,21.5,10,5,0,0.1,7.5,0,0.4,0.076,0.055,0.3,3,1.5,0.4,60,0,0.2,0.089,250.2,0.3,4.5,100,1.5,199.9,280.2,0.048,3,378.2
205,205,gum drops,18,0.042,0.050,0.100,0.012,4.4,3.5,0,0,0,0.008,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.058,0,4.418
206,206,skittles wild berry mars,249,2.6,2.6,0,0,56.3,47.1,0.1,0,0,0.036,2.4,0,0,0,0,0,0,0,0,41.6,0,0,0,0,0,0,0,0,0,0,0,0,100.6
207,207,skittles original mars,251,2.7,2.6,0,0,56.3,47,0.1,0,0,0.025,2.4,0,0,0,0,0.033,0.037,0.016,0.097,41.4,0,0.1,0.036,0,0.087,0,0.6,0.073,0.6,7.4,0.044,0.030,100.5
208,208,skittles tropical mars,251,2.7,0,0,0,56.3,47,0.1,0,0,0.095,2.4,0,0,0,0,0,0,0,0,41.6,0,0,0,0,0,0,0,0,0,0,0,0,100.7
209,209,fruit leather,52,0.4,0.025,0.2,0.050,12,6.9,0.029,0,0,0.000,1.4,0,0.051,0.081,0,0.050,0.030,0.078,0.016,16.8,0,0.020,0.003,4.5,0.060,0.1,2.8,0.083,4.3,41.2,0.034,0.014,33.811
210,210,taffy,60,0.5,0.3,0.1,0.045,13.7,10.3,0.087,0,1.4,0.028,0.7,0.096,0.026,0.011,0,0,0.046,0.018,0.013,0,0,0,0.062,0.034,1.2,0,0.016,0,0,0.2,0.5,0.054,14.358
211,211,eisbonbons mac iver,23,0,0,5.6,4,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0
212,212,caramels,39,0.8,0.3,0.2,0.4,7.8,6.6,0.5,0,0.7,0.015,0.9,0.021,0.005,0.061,0.030,0.040,0.094,0.092,0.088,0.024,0,0.002,0.014,13.9,0.060,0.049,1.7,0.006,11.5,21.6,0.087,0.057,23.208
213,213,hard candy,24,0.067,0,0,0,5.9,3.8,0,0,0,0.021,0.050,0,0.021,0,0,0.084,0.039,0.090,0.035,0,0,0,0,0.2,0.071,0.038,0.2,0.082,0.2,0.3,0.052,0.059,6.182
214,214,jellybeans,4,0.043,0,0,0,1,0.8,0,0.083,0,0.076,0.051,0,0.040,0,0,0.017,0.099,0.098,0.090,0,0,0,0,0.080,0.038,0.029,0.055,0.013,0.027,0.4,0.052,0.032,1.216
215,215,jellies,56,0.069,0.033,0.059,0.071,14.7,10.8,0.005,0.2,0,0.016,6.3,0,0.055,0.098,0,0.100,0.039,0.045,0.046,0.2,0,0,0.063,1.5,0.012,0.084,1.3,0.096,1.3,11.3,0.100,0.041,16.779
216,216,wheat germ toasted,115,3.2,0.5,0.5,2,14.9,2.3,8.7,4.5,0,0.060,1.7,0,0.5,0.1,0,0.2,1.7,0.4,0.3,1.8,0,4.8,0.098,13.5,0.2,2.7,96,6,343.8,284.1,0.047,5,49.3
217,217,crispy brown rice,124,1.1,0.2,0.3,0.5,27.5,2.9,2.3,2.3,0,0.086,1,0,0.034,0.046,0,0.084,0.7,0,0.051,0,0,0.043,0,9,0.067,0.4,28.2,0,90.6,76.2,0.034,0.5,42.6
218,218,bran flakes asda,109,0.6,0.2,19.5,3.6,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.8
219,219,amaranth cooked,251,3.9,0,0,0,46,0,9.3,5.2,0,0.095,184.9,0,0.048,0.025,0,0.033,0.6,0,0.3,0,0,0.5,0,115.6,0.4,5.2,159.9,2.1,364.1,332.1,0.074,2.1,185.2
220,220,triticale,645,4,0.7,0.4,1.8,138.5,0,25.1,0,0,0.049,20.2,0,0.8,0.1,0,0.3,2.7,2.5,0.3,0,0,1.7,0,71,0.9,4.9,249.6,6.2,687.4,637.4,0,6.6,243.5
221,221,barley raw,42,0.1,0.041,0.096,0.038,9.3,0.094,1.2,1.9,0,0.016,1.2,0,0.017,0.002,0,0.096,0.6,0.035,0.034,0,0,0.052,0.061,3.5,0.059,0.3,9.5,0.2,26.5,33.6,0.019,0.3,16.3
222,222,bulgur dry,171,0.7,0.1,0.060,0.3,37.9,0.2,6.1,9.2,0,0.071,4.5,0,0.1,0.076,0,0.018,2.6,0.5,0.2,0,0,0.093,0.044,17.5,0.2,1.2,82,1.5,150,205,0.073,1,72.6
223,223,cottonseed kernels roasted,754,54.1,14.5,10.3,26.9,32.6,0,48.6,8.2,0,0.073,6.9,0,1.1,0.3,0,0.4,4.5,0.7,1.2,13.4,0,0,0,149,1.8,8,655.6,3.2,1192.00,2011.50,0,8.9,313.9
224,224,rice bran,373,24.6,4.9,8.9,8.8,58.6,1.1,15.8,24.8,0,0.036,7.2,0,3.2,0.028,0,0.3,40.1,8.7,4.8,0,0,5.8,0.051,67.3,0.9,21.9,921.6,16.8,1978.90,1752.30,0.018,7.1,213.0
225,225,chaptti roti indian bread,491,2.5,2.5,99.9,17.5,0.089,68.4,7,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,9.551
226,226,quinoa cooked,222,3.6,0.4,1,2,39.4,1.6,8.1,5.2,0,0.026,132.5,0,0.2,0.084,0,0.2,0.8,0,0.2,0,0,1.2,0,31.5,0.4,2.8,118.4,1.2,281.2,318.2,0.058,2,90.6
227,227,dar vida swiss original,116,3.1,0.3,17.8,2.8,0.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,3.6
228,228,teff cooked,255,1.6,0,0,0,50,0,9.8,7.1,0,0.053,188.8,0,0.5,0.016,0,0.056,2.3,0,0.2,0,0,0,0,123.5,0.6,5.2,126,7.2,302.4,269.6,0,2.8,197.2
229,229,couscous dry,650,1.1,0.2,0.2,0.4,134,0,22.1,8.7,0,0.031,14.8,0,0.3,0.059,0,0.1,6,2.2,0.2,0,0,0,0,41.5,0.4,1.9,76.1,1.3,294.1,287.2,0,1.4,209.3
230,230,weetabix weetabix,2078,11.5,396.1,68.9,57.4,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,11.5
231,231,oat bran cooked,88,1.9,0.4,0.6,0.7,25.1,0,7,5.7,0,0.082,184,0,0.4,0.022,0,0.017,0.3,0.5,0.073,0,0,0,0,21.9,0.1,1.9,87.6,2.1,260.6,201.5,0.023,1.2,63.5
232,232,buckwheat cooked,155,1,0.2,0.3,0.3,33.5,1.5,5.7,4.5,0,0.053,127.1,0,0.079,0.066,0,0.087,1.6,0.6,0.1,0,0,0.2,0.031,11.8,0.2,1.3,85.7,0.7,117.6,147.8,0.044,1,57.8
233,233,millet puffed,74,0.7,0.1,0.2,0.4,16.8,0.1,2.7,0.6,0,0.076,0.5,0,0.072,0.044,0,0.099,0.9,0,0.080,0,0,0.1,0.029,1.7,0.1,0.6,22.3,0,55.9,8.4,0.084,0.3,23.1
234,234,oat bran raw,23,0.5,0.077,0.2,0.2,4.9,0.1,1.3,1.2,0,0.036,32.4,0,0.5,0.091,0,0.060,0.084,0.017,0,0,5.6,0.044,0.4,18,51.6,40,0.2,0.0,0.0,0.0,0.0,0.0,65.9
235,235,popcorn oil popped,64,4.8,0.8,1.1,2.6,5,0.027,0.8,0.9,0,0.018,0.1,0,0.074,0.052,0,0.099,0.1,0.100,0.067,0.086,0,0.3,0.080,0.4,0.062,0.2,8.7,0.051,21.9,20,0.030,0.3,12.109
236,236,kamut cooked,251,1.6,0,0,0,52.4,0,11.1,6.7,0,0.038,105.6,0,0.2,0.017,0,0.060,4.7,0,0.1,0,0,0,0,17.2,0.4,3.5,96.3,2.1,304.4,347.4,0.058,3,92.5
237,237,wheat bran,125,2.5,0.4,0.4,1.3,37.4,0.2,9,24.8,0,0.015,5.7,0,0.3,0.005,0,0.3,7.9,1.3,0.8,0,0,0.9,0.010,42.3,0.6,6.1,354.4,6.7,587.5,685.6,0.066,4.2,122.1
238,238,cheese popcorn,58,3.7,0.7,1.1,1.7,5.7,0,1,1.1,1.2,0.002,0.3,0.090,0.009,0.060,0.076,0.017,0.2,0.089,0.015,0.074,0,0,0,12.4,0.044,0.2,10,0.097,39.7,28.7,0.096,0.2,24.284
239,239,raisin bran crunch kelloggs,90,0.5,0,0,0,21.2,9,1.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,23.6
240,240,couscous cooked,176,0.3,0.091,0.063,0.1,36.5,0.2,6,2.2,0,0.054,113.9,0,0.026,0.087,0,0.092,1.5,0.6,0.058,0,0,0.2,0.046,12.6,0.065,0.6,12.6,0.1,34.5,91.1,0.010,0.4,58.2
241,241,multigrain cheerios general mills,4,0.005,0,0.080,0.095,1,0.2,0.038,0.1,0.072,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.248
242,242,bulgur cooked,151,0.4,0.053,0.083,0.2,33.8,0.2,5.6,8.2,0,0.049,141.5,0,0.1,0.022,0,0.017,1.8,0.6,0.2,0,0,0.051,0.093,18.2,0.1,1.7,58.2,1.1,72.8,123.8,0.026,1,67.9
243,243,popcorn air popped,31,0.4,0.011,0.014,0.2,6.2,0.086,1,1.2,0,0.016,0.3,0,0.031,0.099,0,0.092,0.2,0.097,0.057,0,0,0.097,0.071,0.6,0.020,0.3,11.5,0.092,28.6,26.3,0,0.2,9.7
244,244,teff raw,708,4.6,0.9,1.1,2.1,141.1,3.6,25.7,15.4,0,0.053,17,0,0.8,0,0,0.5,6.5,1.8,0.9,0,0,0.2,0.030,347.4,1.6,14.7,355.1,17.8,828,824.1,0.038,7,548.9
245,245,spelt cooked,246,1.6,0,0,0,51.3,0,10.7,7.6,0,0.041,129.1,0,0.2,0.066,0,0.087,5,0,0.2,0,0,0.5,0,19.4,0.4,3.2,95.1,2.1,291,277.4,0.042,2.4,93.8
246,246,millet raw,756,8.4,1.4,1.5,4.3,145.7,0,22,17,0,0.013,17.3,0,0.8,0.2,0,0.6,9.4,1.7,0.8,0,0,0.1,0.027,16,1.5,6,228,3.3,570,390,0.000,3.4,215.1
247,247,popcorn unpopped,106,1.2,0.2,0.3,0.7,20.9,0.3,3.1,3.6,0,0.001,3,0,0.087,0.001,0,0.051,0.5,0.1,0.054,0,0,0.026,0,1.4,0.042,0.9,34.8,0.3,84.6,77.5,0,0.8,31.1
248,248,whole wheat cooked,150,1,0.1,0.1,0.5,33.2,0.2,4.8,3.9,0,0.6,202.3,0,0.2,0.085,0,0.1,2.2,0.4,0.2,0,0,0.6,0.056,16.9,0.2,1.5,53.2,1.4,167,171.8,0.025,1.2,61.3
249,249,wheat sprouted,214,1.4,0.2,0.2,0.6,45.9,0,8.1,1.2,0,0.026,51.6,0,0.2,0.023,0,0.2,3.3,1,0.3,2.8,0,0,0,30.2,0.3,2.3,88.6,2,216,182.5,0.004,1.8,91.9
250,250,whole wheat dry,96,0.6,0.031,0.095,0.3,21.1,0.1,3.1,2.7,0,0.036,2.8,0,0.1,0.053,0,0.087,1.4,0.3,0.1,0,0,0.4,0.092,11.2,0.1,0.9,34.2,0.9,106.1,108.9,0.031,0.7,39.6
251,251,caramel popcorn,122,3.6,1,0.8,1.3,22.4,15.1,1.1,1.5,1.4,0.069,0.8,0.066,0.044,0.079,0,0.086,0.6,0.018,0.052,0,0,0.3,0.094,12.2,0.054,0.5,9.9,0.100,23.5,30.8,0.067,0.2,41.396
252,252,wheat puffed,44,0.1,0.025,0,0,9.6,0,1.8,0.5,0,0.030,0.4,0,0.3,0.092,0,0.2,4.2,0.092,0.041,0,0,0,0,3.4,0.086,3.8,17.4,0.2,42.6,41.8,0.084,0.3,19.2
253,253,roggenmischbrot sonnenblumenkerne aldi,82,3.1,9.9,2.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,3.1
254,254,wheat germ,112,3,0.5,0.4,1.9,16.1,0,7.2,4.1,0,0.037,3.4,0,0.6,0.087,0,0.2,2.1,0.7,0.4,0,0,0,0,12.1,0.2,1.9,74.1,4.1,261,276.5,0.056,3.8,44.4
255,255,microwave popcorn,465,26.3,12.7,9.2,3.6,49.8,0.3,7.3,8.7,0,0.6,0.8,0.7,0.072,0.073,0.034,0,0.073,1.4,0.2,0.3,0,0,2.5,0.052,20,0.2,1.8,95.7,0.7,239.3,341.9,0.004,93.352
256,256,millet cooked,207,1.7,0.3,0.3,0.9,41.2,0.2,6.1,2.3,0,0.046,124.3,0,0.2,0.088,0,0.1,2.3,0.3,0.2,0,0,0.019,0.021,5.2,0.3,1.1,76.6,0.5,174,107.9,0.094,1.6,57.6
257,257,kamut raw,627,4.1,0.4,0.4,1.1,130.9,15.2,27.3,16.9,0,0.012,20.4,0.035,0,1.1,0,0,0.3,11.8,1.7,0.5,0,0,1.1,0.043,44.6,1,8.2,249.2,5.3,718,829.6,0.1,180.788
258,258,wheat durum,651,4.7,0.9,0.7,1.9,136.6,0,26.3,0,0,0.032,21,0,0.8,0.054,0,0.2,12.9,1.8,0.8,0,0,0,0,65.3,1.1,6.8,276.5,5.8,975.4,827.5,0.2,8,239.7
259,259,sorghum,651,6.3,0.9,1.9,2.6,143.3,0,21.7,12.1,0,0.045,17.7,0,0.5,0,0,0.3,5.6,0,0,0,0,0,0,53.8,0,8.4,0,0,551,672,0,0,245.6
260,260,white wheat,657,3.3,0.5,0.4,1.4,145.7,0.8,21.7,23.4,0,0.094,18.4,0,0.7,0.058,0,0.2,8.4,1.8,0.7,0,0,1.9,0.089,61.4,0.7,8.8,178.6,7.3,681.6,829.4,0,6.4,264.3
261,261,rye,571,2.8,0.3,0.4,1.3,128.2,1.7,17.5,25.5,0,0.078,17.9,0,0.5,0.036,0,0.4,7.2,2.5,0.5,0,0,1.4,0.092,40.6,0.6,4.4,185.9,4.4,561.1,861.9,0.032,4.5,219.0
262,262,spelt raw,588,4.2,0.7,0.8,2.2,122.1,11.9,25.4,18.6,0,0.076,19.2,0,0.6,0.056,0,0.2,11.9,1.9,0.4,0,0,1.4,0.037,47,0.9,7.7,236.6,5.2,697.7,675.1,0.051,5.7,225.0
263,263,buckwheat raw,41,0.4,0.007,0.1,0.1,8.6,0,1.6,1.2,0,0.054,1.2,0,0.054,0.030,0,0.015,0.8,0.1,0.005,0,0,0,0,2.2,0.1,0.3,27.7,0.2,41.6,55.2,0.094,0.3,14.3
264,264,honey cereali general mills,104,2,21.2,3,188,3,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,5.0
265,265,barley cooked,193,0.7,0.1,0.039,0.3,44.3,0.4,3.5,6,0,0.064,108,0,0.1,0.008,0,0.037,3.2,0.2,0.2,0,0,0.098,0.057,17.3,0.2,2.1,34.5,0.4,84.8,146,0.073,1.3,73.9
266,266,oats,39,0.7,0.1,0.2,0.3,6.6,0,1.7,1.1,0,0.074,0.8,0,0.010,0.085,0,0.026,0.016,0.1,0.032,0,0,0,0,5.4,0.006,0.5,17.7,0.5,52.3,42.9,0,0.4,16.0
267,267,amaranth raw,37,0.7,0.1,0.2,0.3,6.5,0.2,1.4,0.7,0,0.077,1.1,0,0.084,0.065,0,0.004,0.073,0.1,0.024,0.4,0,0.1,0,15.9,0.048,0.8,24.8,0.3,55.7,50.8,0.050,0.3,26.4
268,268,semolina,601,1.8,0.3,0.2,0.7,121.6,0,21.2,6.5,0,0.097,21.2,0,1.4,0.3,0,1,10,1,0.2,0,0,0.4,0,28.4,0.3,7.3,78.5,1,227.1,310.6,0.1,1.8,186.8
269,269,quinoa dry,221,3.6,0.4,1,2,38.5,0,8.5,4.2,0,0.026,8,0,0.2,0.1,0,0.2,0.9,0.5,0.3,0,0,1.5,0,28.2,0.4,2.7,118.2,1.2,274.2,337.8,0.056,1.9,85.7
270,270,wheat shredded,155,1,0.2,0.2,0.6,36.2,0.4,5.2,5.5,0,0.086,2.8,0,0.1,0.002,0,0.010,2.4,0.1,0.5,4.6,0,0,0.041,23,0.2,1.4,61.2,1.2,170.2,173,0.060,1.4,76.9
271,271,cattail,5,0,0,0,0,1,0.074,0.2,0.9,0,0.031,17.6,0,0.075,0.005,0,0.054,0.082,0.089,0.012,0.1,0,0,0.021,10.3,0.030,0.2,12,0.1,8.6,58.7,0.091,0.064,12.7
272,272,peanut granola bar,116,5.7,0.8,1.7,2.9,15,8.2,2.4,0.7,0,0.006,0.6,0.062,0.006,0.010,0,0.008,0.5,0.1,0.023,0.012,0,1.3,0.095,9.8,0.020,0.6,13.2,0.3,33.4,69.8,0.061,0.3,34.218
273,273,vanilla bluberry bar kind,49,1.4,8.4,2.5,0.7,0.9,0.096,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,2.3
274,274,coconut granola bar,150,9.1,6.4,1.4,0.9,15.6,9.7,1.5,1.8,0,0.006,1.7,0,0.041,0.008,0.053,0.064,0.1,0,0.056,0.1,0,0.019,0.072,11.9,0.045,0.5,15.8,0,43.6,71.9,0.053,0.3,40.5
275,275,almond granola bar,119,6.1,3,1.9,0.9,14.9,0,1.8,1.2,0,0.067,0.7,0,0.031,0.009,0,0.000,0.1,0.1,0.077,0,0,0,0,7.7,0.017,0.6,19.4,0.3,54.7,65.5,0.060,0.4,32.3
276,276,chocolate chip granola bar,105,3.9,2.7,0.6,0.3,17.3,0,1.8,1.1,0,0.062,0.6,0,0.076,0.014,0,0.071,0.1,0.1,0.057,0.100,0,0,0,18.5,0.008,0.7,17.3,0.4,49,60.2,0.018,0.5,43.38
277,277,fruit granola bar,82,0.2,0.034,0.032,0.093,18.6,13.3,1.4,1.8,0,0.028,3.3,0,0.006,0.007,0.002,0.009,0.034,0,0.4,0.4,0,0.071,0.099,0.7,0.003,1,12,0,29.3,52.8,0.052,0.3,24.1
278,278,granola bar,99,4.2,0.5,0.9,2.5,13.5,6,2.1,1.1,0,0.084,0.8,0,0.059,0.011,0,0.061,0.3,0.2,0.003,0.2,0,0.4,0.022,12.8,0.081,0.6,20.4,0.4,58.2,70.6,0.027,0.4,34.5
279,279,peanut bar,209,13.5,1.9,6.7,4.3,19,16.9,6.2,1.6,0,0.059,0.6,0,0.051,0.042,0,0.093,3.2,0.3,0.089,0,0,1.6,0,31.2,0.3,0.4,44,0.5,123.2,162.8,0.043,1.6,71.9
280,280,milk cereal bar,103,2.7,2.3,0.3,0.010,18,11.5,1.6,0.1,1.5,0.087,2.2,0.085,0.2,0.094,0.046,0.2,2,0.1,0.2,3.9,0.027,0.1,0.002,102.5,0.028,1.5,5.3,0.055,38.8,63.5,0.041,0.2,130.334
281,281,almond rice bar,128,5.7,1.1,2.1,2.2,18.1,0,2,1,0,0.000,1.9,0,0.4,0,0,0.4,4.9,0.2,0.5,3.2,0,0,0,20.7,0.057,1.8,19.9,0.4,46.8,64.1,0,1.5,52.5
282,282,fruit nut squares,55,1.3,0.1,0.2,1,10.3,6.4,0.3,0.3,0,0.086,1.9,0,0.033,0.021,0,0.014,0.008,0.099,0.049,0.065,0,0.004,0.068,2.4,0.054,0.1,3.5,0.052,7.6,11.5,0.068,0.034,14.762
283,283,rice wheat cereal bar,90,2,0,1.4,0.5,16,7,2,0.4,0,0.1,1.7,0,0.2,0.013,0,0.2,2,0.018,0.2,0,0,0.6,0.058,6.8,0.010,0.6,10.1,0.3,29.9,31.5,0.097,0.4,27.8
284,284,crisped rice bar,113,3.8,1.5,1.1,1,20.4,0,1.4,0.6,0,0.010,2,0,0.1,0.019,0,0.2,2,0,0.2,0,0,0,0,5.9,0.045,1.8,13.4,0.3,37.5,47,0.020,0.2,33.9
285,285,brown rice raw,685,5.4,1.1,2,1.9,142.9,1.6,14.7,6.5,0,0.086,19.2,0,0.7,0.014,0,0.2,9.4,2.8,0.9,0,0,2.2,0.024,42.6,0.5,2.7,264.6,6.9,616.1,412.6,0.038,3.7,214.8
286,286,rice pilaf cooked,352,8.8,1.8,3.7,3,61.1,0.6,7,1.4,0,1,158.2,0.055,0.4,0,0,0.012,4.4,0.6,0.3,0,0,0.6,0,69,0.1,2,26.2,0.7,114.2,164.2,0.049,0.9,149.399
287,287,beef flavored rice raw,657,2.3,0,0,0,139.1,0,19.8,2.9,0,2.4,15.1,0,1.3,0,0,0.2,9.7,1,0.3,0,0,0.3,0,58.6,0.3,5.2,62.2,1.7,228.8,309.3,0.068,2.5,227.9
288,288,wild rice cooked,166,0.6,0.078,0.030,0.3,35,1.2,6.5,3,0,0.008,121.2,0,0.044,0.051,0,0.1,2.1,0.3,0.2,0,0,0.4,0.047,4.9,0.2,1,52.5,0.5,134.5,165.6,0.016,2.2,51.0
289,289,wild rice raw,571,1.7,0.2,0.3,1.1,119.8,4,23.6,9.9,0,0.051,12.4,0,0.2,0.2,0,0.4,10.8,1.7,0.6,0,0,1.3,0.004,33.6,0.8,3.1,283.2,2.1,692.8,683.2,0.025,9.5,191.7
290,290,congee with pork shrimp and squid plus egg,178,0.3,39.3,2.8,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.3
291,291,white rice pasta cooked,246,5.7,1.1,2.3,1.9,43.3,0,5.1,5.1,2,1.1,144.9,0,0.2,0.074,0.000,0.2,3.6,0.6,0.2,0.4,0,0,0,16.2,0.048,1.9,24.2,0.4,74.7,84.8,0,0.6,77.7
292,292,chicken flavored rice raw,601,2.2,0.7,0.6,0.8,127.3,4,17.9,2,0,2.1,13.8,0,1,0,0,0.2,8.6,0.9,0.3,0,0,0.3,0,30.2,0.3,4.7,52.1,1.7,211.7,257,0.011,2.3,184.3
293,293,instant white rice raw,361,0.9,0.1,0.1,0.2,78.2,0.026,7.4,1.8,0,0.039,8,0,0.9,0.3,0,0.044,6.7,0.4,0.1,0,0,0.079,0.095,20.9,0.2,6,13.3,0.9,112.1,25.7,0.011,1.4,115.2
294,294,rice crisps,107,0.4,0.065,0.017,0.090,24.1,2.3,1.8,0.2,0,0.2,1.1,0.2,0.6,0,0,0.7,7.3,0.006,0.8,12.9,0,0.003,0,1.4,0.080,2.9,6.7,0.3,26.9,30.2,0.096,0.3,43.9
295,295,parboiled white rice raw,692,1.9,0.5,0.5,0.6,149.6,0.6,13.9,3.3,0,0.055,18.2,0,1.1,0.5,0,0.054,9.3,1.2,0.8,0,0,0.088,0.078,131.4,0.5,6.2,50,1.9,283.1,321.9,0.038,1.9,306.3
296,296,instant white rice cooked,193,0.8,0.088,0.1,0.032,41.4,0,3.6,1,0,0.001,118.8,0,0.1,0.1,0,0.059,2.9,0.075,0.059,0,0,0.008,0,13.2,0.088,2.9,8.3,0.6,61.1,14.9,0.006,0.8,62.9
297,297,rice pilaf raw,732,2.8,0,0,0,155.7,3.1,21.3,2.4,0,2.7,16.4,0.088,1.2,0,0,0.2,12.5,1.5,0.8,0,0,0.066,0,169.3,0.3,5,65.3,1.8,314.2,383.5,0.037,2.1,356.56
298,298,rice cracker cake,111,1.2,0.2,0.4,0.4,23,0.2,2,1.2,0,0.097,1.6,0,0.011,0.092,0,0.049,2.2,0,0.057,0,0,0.4,0.063,3.1,0.1,0.4,37.1,0,101.9,121.1,0.060,0.8,30.9
299,299,parboiled white rice cooked,194,0.6,0.1,0.1,0.1,41.2,0.2,4.6,1.4,0,0.088,111.2,0,0.3,0.1,0,0.098,3.6,0.5,0.2,0,0,0.074,0,30,0.1,2.9,14.2,0.6,86.9,88.5,0.055,0.6,80.7
300,300,white rice steamed,199,0.4,0,0,0,44.7,0,4.2,1.2,0,0.009,82.5,0,0.031,0.010,0,0.012,0.7,0,0.006,0,0,0,0,6.6,0.027,0.5,6.6,0.6,43.6,26.4,0,0.9,57.6
301,301,brown rice cake,35,0.3,0.062,0.083,0.005,7.3,0.047,0.7,0.4,0,0.024,0.5,0,0.013,0.025,0,0.079,0.7,0.012,0.071,0,0,0.1,0.096,1,0.080,0.1,11.8,0.3,32.4,26.1,0.099,0.3,9.8
302,302,glutinous white rice raw,685,1,0.2,0.4,0.4,151.1,0,12.6,5.2,0,0.015,19.4,0,0.3,0.017,0,0.1,4,1.5,0.2,0,0,0,0,20.4,0.3,3,42.6,1.8,131.4,142.5,0.038,2.2,193.3
303,303,white rice pasta raw,600,4,0.7,1,1.6,122.8,0,15.3,0,3.3,3,11.6,0,1.2,0.3,0.007,0.4,11.4,1.1,0.2,1,0,0,0,75,0.4,6.5,65.2,1.7,257.5,340.7,0.099,2,224.6
304,304,glutinous white rice cooked,169,0.3,0.056,0.1,0.1,36.7,0.078,3.5,1.7,0,0.027,133.3,0,0.010,0.012,0,0.025,0.5,0.4,0.033,0,0,0.031,0,3.5,0.017,0.2,8.7,0.5,13.9,17.4,0.072,0.7,45.9
305,305,brown rice cooked,218,1.6,0.3,0.6,0.6,45.8,0.7,4.5,3.5,0,0.086,142.3,0,0.2,0.007,0,0.016,2.6,0.6,0.3,0,0,0.074,0.071,19.5,0.2,1,85.8,1.8,150.2,154.1,0.093,1.2,75.9
306,306,beef flavored rice cooked,319,7.9,2.1,3.5,2.9,54.4,0,7,1.5,0,0.9,175.2,0,0.4,0,0,0.040,3.3,0.4,0.022,0,0,0.7,0,24.7,0.1,2.2,24.7,0.6,81.5,118.6,0.063,1,97.7
307,307,white rice cooked,205,0.4,0.1,0.1,0.1,44.5,0.015,4.3,0.6,0,0.077,108.1,0,0.3,0.073,0,0.009,2.3,0.6,0.1,0,0,0.031,0,15.8,0.1,1.9,19,0.7,67.9,55.3,0.059,0.8,67.5
308,308,chicken flavored rice cooked,317,8,1.7,3.3,2.7,54.8,1.5,6.2,1.6,0,0.9,161.5,0.068,0.3,0,0,0.018,3.3,0.4,0.1,0,0,0.6,0,16.3,0.1,2.2,23.3,0.7,83.9,135.1,0.088,1.1,89.138
309,309,white rice raw,675,1.2,0.3,0.4,0.3,147.9,0.2,13.2,2.4,0,0.081,21.5,0,1.1,0.4,0,0.091,7.8,1.9,0.3,0,0,0.2,0.080,51.8,0.4,8,46.3,2,212.8,212.8,0.057,2,224.5
310,310,cheese imitation,441,36.2,6.6,16,12,1.1,1.1,28.3,0,17,0.8,42.9,0.1,0.053,0.098,0.034,0.4,0.093,0,0.034,0,0,0.3,0.037,796.7,0.050,0.8,33.9,0,598.9,62.2,0.063,3.4,863.2
311,311,cheshire cheese,110,8.7,5.5,2.5,0.2,1.4,0,6.6,0,29.1,0.2,10.7,0.004,0.082,0.074,0.071,0.099,0.071,0.1,0.075,0,0,0,0,182,0.035,0.005,5.9,0.020,131.3,26.9,0.006,0.8,198.767
312,312,monterey cheese,421,34.2,21.5,9.9,1,0.8,0.6,27.7,0,100.6,0.7,46.3,0.2,0.068,0.002,0.022,0.4,0.1,0.2,0.072,0,0.089,0.3,0.036,843,0.019,0.8,30.5,0.061,501.7,91.5,0.021,3.4,906.7
313,313,edam cheese,107,8.3,5.6,2.4,0.2,0.4,0,7.5,0,26.7,0.3,12.5,0.030,0.080,0.048,0.086,0.1,0.004,0.029,0.014,0,0.055,0.030,0.084,219.3,0.072,0.1,9,0.080,160.8,56.4,0.028,1.1,235.628
314,314,fontina cheese,420,33.6,20.7,9.4,1.8,1.7,1.7,27.6,0,125.3,0.9,41,0.3,0.018,0.100,0.044,0.2,0.2,0.5,0.072,0,0.044,0.3,0.021,594,0.087,0.2,15.1,0.030,373.7,69.1,0.052,3.8,657.4
315,315,monterey cheese low fat,350,24.4,15.9,6.4,0.9,0.8,0.6,31.9,0,73.5,0.6,52,0.2,0.040,0.049,0.007,0.4,0.1,0,0.077,0,0.002,0.2,0.074,796.7,0.089,0.8,30.5,0,501.7,91.5,0.030,3.4,854.8
316,316,colby cheese,445,36.3,22.8,10.5,1.1,2.9,0.6,26.8,0,107.4,0.7,43.2,0.3,0.029,0.071,0.089,0.4,0.1,0.2,0.084,0,0.053,0.3,0.073,774.1,0.047,0.9,29.4,0.010,516.4,143.5,0.023,3.5,841.3
317,317,american cheese,93,7.9,4.5,2.1,0.3,0.9,0.6,4.5,0,25,0.4,9.9,0.036,0.064,0.069,0.012,0.068,0.023,0.1,0.060,0,0.007,0.2,0.093,261.3,0.034,0.2,6.5,0.086,160.3,33,0.014,0.6,274.886
318,318,blue cheese,106,8.6,5.6,2.3,0.2,0.7,0.2,6.4,0,22.5,0.3,12.7,0.018,0.008,0.030,0.011,0.1,0.3,0.5,0.015,0,0.087,0.090,0.047,158.4,0.004,0.063,6.9,0.054,116.1,76.8,0.035,0.8,174.154